Emotional Eating Unwrapped
Hosted by Alana and Alana Kessler · Alana Kessler
4.9from 100 ratings
- 160
- Episodes
- 31
- Transcribed
- 100
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Emotional Eating Unwrapped
Alana Kessler, MS, RD, once looked high-functioning on the outside while privately battling emotional binge eating. Everything changed when she stopped trying to control food and began healing her nervous system. From emotional safety—not restriction—she ended the cycle and lost 40 pounds without dieting. Emotional Eating Unwrapped shows how overeating and cravings come from stress, perfectionism, people-pleasing, and attachment patterns—not lack of willpower. Each episode teaches you how to regulate your nervous system, calm cravings, and trust your body again.
- Publisher
- Alana Kessler
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Oct 2023
- Latest episode
- 8 Oct 2026
Latest episodes
31 of 160 episodes have a transcript.
8 Oct 2026TRANSCRIPT
How Your Nervous System Affects Overeating | Re-Release
1 Oct 2026TRANSCRIPT
Trusting Yourself With Food | Re-Release
24 Sept 2026TRANSCRIPT
The “I Deserve to Eat This” Mentality | Re-Release
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 39 ratings
- Spotify
- 5.0 / 5
- 61 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
Contact Emotional Eating Unwrapped
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Emotional Eating Unwrapped
Who hosts Emotional Eating Unwrapped?
Alana and Alana Kessler host the show. Published by Alana Kessler.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Emotional Eating Unwrapped take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
31 of 160 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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