Eric Roberts Fitness
Hosted by Eric Roberts · Eric Roberts
4.9from 2,981 ratings
- 1,093
- Episodes
- 437
- Transcribed
- 2,981
- Ratings
- Daily
- Cadence
- 2019
- First episode
- 31M
- YouTube views
About Eric Roberts Fitness
This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.
- Publisher
- Eric Roberts
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 25 Jun 2019
- Latest episode
- 12 Oct 2026
Latest episodes
437 of 1,093 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Why You’re in a Weight Loss Plateau and How to Fix It- ERF 1,058
9 Oct 2026TRANSCRIPT
Will You Keep the Weight Off? Score Yourself on These 5 Traits- ERF 1,057
7 Oct 2026TRANSCRIPT
Stop Eating So Much Protein, It’s Keeping You Fat – ERF 1,056
Inside a recent episode
Why You’re in a Weight Loss Plateau and How to Fix It- ERF 1,058
Published 12 Oct 2026 · Transcript excerpt
[…] That's you a week before your period. It's the same sponge. There's just more water. And so the scale tells you how much you weigh. It doesn't tell you how much fat you lost. So piggybacking on top of that, we're going to get into now the checklist of if you're actually in a plateau. Because if the scale isn't the best way to tell if you're in a plateau, what is? Well, good for you. I'm going to tell you right now. You're only in a fat loss plateau if you check all four of these boxes. Box number one, it's been at least 21 days, not five days, not 10 days, 21 days. Why 21? I will tell you. Number one, Daily water weight swings, whether it's salt, carbs, sleep, stress, digestion, period. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 30,528,649
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 1,278 ratings
- Spotify
- 4.9 / 5
- 1,703 ratings
Podcast Authority Score: 88 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 0
- YouTube
- 93
- Engagement
- 99
Contact Eric Roberts Fitness
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Eric Roberts Fitness
Who hosts Eric Roberts Fitness?
Eric Roberts host the show. Published by Eric Roberts.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Eric Roberts Fitness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
437 of 1,093 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Eric Roberts Fitness?
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