Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Excelerate Your Life

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by Mallory Marks

4.7(16 reviews)

140 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality84

Social0

YouTube0

Engagement60

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Podcast Overview

Just your average, no six-pack, non-influencer chick here to make health and fitness simple again! Heck… let's just make LIFE simple again! My name is Mallory Marks and I am the founder of Excelerate Athletics, an online fitness coaching team that helps women unlearn diet culture crap and re-learn the truth about sustainable health and fitness. With this podcast, I want to help you do that too plus EXCELERate your life, in all areas. Through solo and guest episodes, we'll break down the basics of health, fitness, and nutrition, chat about all the sh*t we as women go through in life that no one wants to talk about, and have lots of laughs in between. My goal is for you to walk away every week feeling like everything in life is just a little less complicated, and we're all just out here doing our best. New episodes drop every Thursday, see ya there!!

Language

🇺🇲

Publishing Since

9/22/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality84

Social0

YouTube0

Engagement60

Learn more

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excellent

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Every 7 days

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6.5/10

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Recent Episodes

June 25, 2026

Why Are My Maintenance Calories So Low? | Ep. 139

Ever feel like you have to eat way less than everyone around you just to maintain your weight? Or like one weekend of eating out causes you to instantly gain weight? If so, you may be wondering: "Do I have a slow metabolism?" or "Why are my maintenance calories so low?" In this episode of Fast Fit Facts, we're breaking down the real reasons it feels like your body gains weight so easily—and why your metabolism may not be "broken" after all. You'll learn: • What maintenance calories actually are • How chronic dieting can lower your calorie burn over time • What metabolic adaptation is and why it happens • The role muscle mass plays in your metabolism • How low daily movement can impact calorie expenditure • Why years of restriction and "starting over Monday" may be keeping you stuck • Most importantly: how to increase your maintenance calories and build a healthier metabolism over time The truth is, if you feel like you have to eat very little just to maintain your weight, the answer isn't always eating less. Sometimes the solution is building a body that burns more. If you're tired of constantly dieting, struggling with weight fluctuations, or feeling like your metabolism is working against you, this episode is for you. Instagram: <a href= "https://www.instagram.com/malssfitnfoods/?hl=en">https://www.instagram.com/malssfitnfoods/?hl=en</a> Apply for Coaching: <a href= "https://go.excelerateathletics.com/fitness-coaching-application">https://go.excelerateathletics.com/fitness-coaching-application</a>

June 18, 2026

Why I Dedicated My Life to Helping Women Lose Weight, Build Confidence & Heal Their Relationship with Food | Ep. 138

In this week's episode, I'm sharing something a little more personal. People often ask why I'm so passionate about helping women with their health, nutrition, and fitness. Why I work the hours I do. Why I've dedicated my entire career to coaching women. And the truth is—it has nothing to do with money. When I first started in the fitness industry, I was working at OrangeTheory making close to minimum wage. I chose this path because I had lived both sides of the story. I know what it's like to obsess over food, constantly think about your body, check every mirror you walk past, and let your confidence dictate your social life, relationships, and opportunities. But I also know what it's like to come out on the other side—to build a healthy relationship with food, feel confident in your own skin, get strong, and stop letting your body control your life. In this episode, I share: • My personal journey with food, body image, and confidence • Why I believe nutrition education is one of the most important skills we can learn • The responsibility I feel to help women break generational cycles around dieting and body image • How small moments and conversations can shape future generations • Powerful client success stories that remind me why this work matters every day • Why health and fitness is about so much more than weight loss You'll hear stories from women who have completely transformed their lives—from losing over 150 pounds, to improving fertility and health markers, to gaining the freedom to participate in the activities they love again. If you've ever struggled with food, body image, confidence, or wondered whether making changes to your health is truly worth it, this episode is for you. Because the goal was never just weight loss. The goal was always freedom. Instagram: <a href= "https://www.instagram.com/malssfitnfoods/?hl=en">https://www.instagram.com/malssfitnfoods/?hl=en</a> Apply for Coaching: <a href= "https://go.excelerateathletics.com/fitness-coaching-application">https://go.excelerateathletics.com/fitness-coaching-application</a>

June 11, 2026

She Didn't Just Lose Weight — She Got Her Life Back w/ Sara Konnecke | Ep. 137

In today's episode, I'm sitting down with one of our long-term coaching clients who has completely transformed her life over the last year and a half — and not just physically. Yes, she's lost 20 pounds… but the real transformation has been her quality of life, habits, mindset, confidence, and overall health. When she first started coaching, she was struggling with chronic foot and nerve pain, emotional eating, unhealthy coping habits, heavy alcohol use, low energy, and feeling stuck in a cycle she couldn't break. She could barely stand through concerts, struggled to stay active, and honestly had every reason to believe "this is just who I am." Fast forward to now: She's averaging 10,000+ steps a day, strength training consistently, playing multiple softball games in 90-degree heat, kayaking for hours, walking amusement parks pain-free, running faster than ever, drinking less, managing stress in healthier ways, and completely changing the trajectory of her life. This episode is such an important conversation about: <ul> <li dir="ltr" aria-level="1"> sustainable weight loss </li> <li dir="ltr" aria-level="1"> emotional eating </li> <li dir="ltr" aria-level="1"> habit change </li> <li dir="ltr" aria-level="1"> mindset shifts </li> <li dir="ltr" aria-level="1"> healing your relationship with food </li> <li dir="ltr" aria-level="1"> improving your quality of life </li> <li dir="ltr" aria-level="1"> breaking unhealthy coping cycles </li> <li dir="ltr" aria-level="1"> building healthy routines that actually last </li> </ul> More than anything, it's about the moment when the pain of staying the same becomes greater than the pain of changing. If you've been feeling stuck, overwhelmed, or like you're too far gone to change… this episode is for you. If this episode resonated with you, make sure to share it on Instagram and tag me so I can connect with you 💙 Instagram: https://www.instagram.com/malssfitnfoods/?hl=en And if you're ready to stop starting over and finally build sustainable habits, confidence, and a body/lifestyle you actually feel GOOD in, you can apply for coaching with my team below: Apply for Coaching: <a href= "https://go.excelerateathletics.com/fitness-coaching-application">https://go.excelerateathletics.com/fitness-coaching-application</a>

140 total episodes available

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What is Excelerate Your Life?: Just your average, no six-pack, non-influencer chick here to make health and fitness simple again! Heck… let's just make LIFE simple again! My name is Mallory Marks and I am the founder of Excelerate Athletics, an online fitness coaching team that helps women unlearn diet culture crap and re-learn the truth about sustainable health and fitness.

With this podcast, I want to help you do that too plus EXCELERate your life, in all areas. Through solo and guest episodes, we'll break down the basics of health, fitness, and nutrition, chat about all the sh*t we as women go through in life that no one wants to talk about, and have lots of laughs in between. My goal is for you to walk away every week feeling like everything in life is just a little less complicated, and we're all just out here doing our best.

New episodes drop every Thursday, see ya there!!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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