Why do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships, money, and life itself. Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method, it explores the biology, psychology, and subconscious forces shaping behavior so you can create lasting change.
Fall in Love with Fitness
Claim This Podcastby Sherry Shaban
5.0(48 reviews)
380 episodes
Updated Daily
Accepts GuestsHas Sponsors
92
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube86
Engagement82
Podcast Overview
Why do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships, money, and life itself. Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method, it explores the biology, psychology, and subconscious forces shaping behavior so you can create lasting change.
Language
🇺🇲
Publishing Since
12/6/2020
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92
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube86
Engagement82
10
Excellent Areas
0
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
poor
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Recent Episodes
June 29, 2026
Addicted to Food? Cravings Decoded
Host Sherry Shaban decodes the biological, social, and psychological sources of food cravings, offering insights to break self-sabotaging patterns.
June 25, 2026
Can’t Stop Eating? (The Real Reason)
Host Sherry Shaban reveals how a traumatic accident shifted her identity and led to her understanding that overeating stems from nervous system protection, not willpower.
June 22, 2026
Stop Dieting: The Real Path to Weight Release
Host Sherry Shaban, a weight release expert, explains how nervous system regulation, not dieting, unlocks sustainable weight release by addressing behavioral patterns and emotional triggers.
380 total episodes available with 92 transcripts
Recent guests on Fall in Love with Fitness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Garrett Wood
Guest
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Frequently asked questions
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- What is Fall in Love with Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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