Fall in Love with Fitness
Hosted by Sherry Shaban · Sherry Shaban
5.0from 48 ratings
- 409
- Episodes
- 216
- Transcribed
- 48
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 678K
- YouTube views
About Fall in Love with Fitness
Why do we keep self-sabotaging when we know what to do? The Make Peace With Food Podcast goes beyond food freedom, neutrality, and intuitive eating to uncover what drives self-sabotage — from cravings and binge eating to how we cope with stress, past wounds, relationships, money, and life itself. Hosted by Sherry Shaban, creator of the Make Peace With Food™ Method, it explores the biology, psychology, and subconscious forces shaping behavior so you can create lasting change.
- Publisher
- Sherry Shaban
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Dec 2020
- Latest episode
- 8 Oct 2026
Latest episodes
216 of 409 episodes have a transcript.
8 Oct 2026TRANSCRIPT
Why Intermittent Fasting Isn't Right For You
5 Oct 2026TRANSCRIPT
Why You Crave Sugar
1 Oct 2026TRANSCRIPT
Here’s Why You Can’t Stop Eating
Inside a recent episode
Why Intermittent Fasting Isn't Right For You
Published 8 Oct 2026 · Transcript excerpt
[…] When you are in rest and digest, when you're in parasympathetic, so you wake up in the morning, and you're feeling calm, maybe you start your morning meditation, you have your gratitude practice, and you're drinking a lot of water, you're going for your walk, you're not abusing caffeine or coffee, and you can even exercise and still feel regulated in that way. And notice that you actually don't think about food the whole time, you're actually feeling very calm, you're feeling very energetic, and you're able to Up regulate the hormones that are required to help you fat adapt to help you be able to utilize fat as your primary source of fuel. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 677,688
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 32 ratings
- Spotify
- 4.9 / 5
- 16 ratings
Podcast Authority Score: 92 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 97
- YouTube
- 86
- Engagement
- 82
Contact Fall in Love with Fitness
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fall in Love with Fitness
Who hosts Fall in Love with Fitness?
Sherry Shaban host the show. Published by Sherry Shaban.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fall in Love with Fitness take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
216 of 409 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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