Welcome to Fuel with Erin—the podcast for women looking to level up their physical and mental fitness in midlife. Hosted by hybrid athlete, ultra runner and working mom Erin Martin, this show is built on a fundamental truth: knowing your body is no longer optional. To show up for yourself and your loved ones, you need a strong foundation. And although the old playbook we relied on for years has changed, midlife is not a decline; it's a peak performance era.
By combining relatable, real-life stories from women who have been in the trenches with the latest evidence-based research, this show delivers the exact playbook you need to optimize your health, your energy and fuel for a life well-lived.
Follow Erin on Instagram @fuel.with.erin
Submit your own story for a chance to be on the show: https://www.fuelwitherin.com
The Blood Sugar Masterclass Every Woman Over 40 Needs with Nutritionist Kayla Girgen
Send us Fan Mail You could be doing everything "right" and still riding a blood sugar roller coaster, with cravings, crashes, and mood swings driven by stress and not just what you eat, but how you pair your macros together. In this episode, I sit down with Kayla Girgen, RD, a functional dietitian, certified personal trainer, and founder of Nutrition with Kayla, for a full blood sugar masterclass. Kayla breaks down what a continuous glucose monitor (CGM) actually measures, why insulin r...
20 Sept 2026
All-or-Nothing Eating Is Keeping You Stuck: The 80/20 Nutrition Fix That Actually Sticks with Francesca Scerbo
Send us Fan Mail If you’re anything like me, you thrive on structure, control, and routine—until that same drive turns your nutrition into a rigid checklist that works against you. In this episode, nutrition coach and clinical expert Francesca Scerbo joins me to break down why rigid, all-or-nothing eating holds women back, and how adopting an 80/20 mindset with a few key elements in mind creates lasting results. Francesca—who overcame a teenage battle with anorexia before founding her company...
27 Aug 2026
Why Your Workouts Stopped Working (And What Actually Fixes It) with Dr. Carla DiGirolamo
Send us Fan Mail You did the workout, you ate "clean,” and your body still isn't responding the way it used to. So what changed? In this episode, I sit down with Dr. Carla DiGirolamo, a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for active and high-performing women, to unpack what's really happening to active women's bodies in mid-life and beyond. We get into why hypothyroidism can be misdiagnosed because of chronic underfuel...
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