Find Your Fuel
Claim This Podcastby Erin Martin
Podcast Overview
<p>Welcome to Fuel with Erin—the podcast for women looking to level up their physical and mental fitness in midlife. Hosted by hybrid athlete, ultra runner and working mom Erin Martin, this show is built on a fundamental truth: knowing your body is no longer optional. To show up for yourself and your loved ones, you need a strong foundation. And although the old playbook we relied on for years has changed, midlife is not a decline; it's a peak performance era.</p><p><br></p><p>By combining relatable, real-life stories from women who have been in the trenches with the latest evidence-based research, this show delivers the exact playbook you need to optimize your health, your energy and fuel for a life well-lived. </p><p><br></p><p>Follow Erin on Instagram @fuel.with.erin<br><br>Submit your own story for a chance to be on the show: https://www.fuelwitherin.com</p>
Language
🇺🇲
Publishing Since
10/18/2025
1 verified contact email on file for Find Your Fuel
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Recent Episodes
July 19, 2026
How Women Over 40 Can Lose Fat When Nothing You Used to Do Works Anymore
Send us Fan Mail Do you feel busier than ever, yet suddenly unable to handle the stress, workouts, and endless to-do lists like you used to? Welcome to life and fitness after 40. In this episode, Erin sits down with Stephanie Crassweller, founder of Vitality OET and Hormone + Menopause Functional Health Coach, to unpack why the strategies that used to keep high-achieving women afloat—pushing harder, cutting more, sleeping less—stop working once hormones start to shift. Stephanie walks through...
July 5, 2026
How to Lose Fat and Build Muscle in Midlife: My Recomp Journey [Solo Episode]
Send us Fan Mail If you’ve tried to lose weight after kids and found that the old playbook from your 20s and 30s isn’t working, this episode is for you. In this solo episode, I share my personal journey inside a dedicated body recomposition program, which helped me lose fat and build muscle in just 6 months. After years of overtraining and under-fueling—which eventually led to a wrecked metabolism, hormones and energy crashes—I realized the playbook of ‘move more eat less’ was not going to wo...
June 21, 2026
Beyond Kegels: Why the Pelvic Floor is an Athlete’s Ultimate Force Absorber with Dr. Rachel Selman
Send us Fan Mail If you are a woman who runs, lifts weights, or loves staying active, ignoring your lower core might actually be holding your performance back. Studies show that athletes are far more likely to experience pelvic health conditions than non-athletes, yet the traditional fitness world completely ignores how childbirth and anatomy impact daily activity, lifting and running. In this episode we sit down with Dr. Rachel Selman—a performance sport scientist, orthopedic and pelv...
30 total episodes available
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Frequently asked questions
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- What is Find Your Fuel?
<p>Welcome to Fuel with Erin—the podcast for women looking to level up their physical and mental fitness in midlife. Hosted by hybrid athlete, ultra runner and working mom Erin Martin, this show is built on a fundamental truth: knowing your body is no longer optional. To show up for yourself and your loved ones, you need a strong foundation. And although the old playbook we relied on for years has changed, midlife is not a decline; it's a peak performance era.</p><p><br></p><p>By combining relatable, real-life stories from women who have been in the trenches with the latest evidence-based research, this show delivers the exact playbook you need to optimize your health, your energy and fuel for a life well-lived. </p><p><br></p><p>Follow Erin on Instagram @fuel.with.erin<br><br>Submit your own story for a chance to be on the show: https://www.fuelwitherin.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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