Fit, Healthy & Happy Podcast
Hosted by Josh and Kyle · Colossus Fitness
4.9from 2,712 ratings
- 870
- Episodes
- 318
- Transcribed
- 2,712
- Ratings
- Daily
- Cadence
- 2018
- First episode
- 37M
- YouTube views
About Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
- Publisher
- Colossus Fitness
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 Aug 2018
- Latest episode
- 12 Oct 2026
Latest episodes
318 of 870 episodes have a transcript.
12 Oct 2026TRANSCRIPT
858: Motivation Monday: Ambitious Goals, Overthinking Progress & Finding Real Balance
9 Oct 2026TRANSCRIPT
857: Don't Look Away | Fired Up Friday
8 Oct 2026TRANSCRIPT
856: 7 Ways To Have All-Day Energy Without More Coffee
Inside a recent episode
858: Motivation Monday: Ambitious Goals, Overthinking Progress & Finding Real Balance
Published 12 Oct 2026 · Transcript excerpt
[…] So obviously there's some things like that you can't structure as much, like in terms of it being specific, like less knee pain would just mean like, you know, just making sure there's not knee pain, but, um, endurance, right. What exactly would that look like? Would that be going from running a couple of miles to then doing a half marathon, um, for the faster runs? Would that be you doing like a certain mile pace to then like increasing it where you're like one minute per mile faster, like exactly kind of narrowing in on that. Even the glutes, right? It's good to know, like, do I want to just improve it by like one inch or like what exactly does that look like? […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 36,599,533
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 555 ratings
- Spotify
- 4.9 / 5
- 2,157 ratings
Podcast Authority Score: 88 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 81
- Social presence
- 97
- YouTube
- 93
- Engagement
- 98
Contact Fit, Healthy & Happy Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fit, Healthy & Happy Podcast
Who hosts Fit, Healthy & Happy Podcast?
Josh and Kyle host the show. Published by Colossus Fitness.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fit, Healthy & Happy Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
318 of 870 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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