Fit Mother Project Podcast
Hosted by Anthony Balduzzi and Dr Anthony Balduzzi and I · Fit Mother Project
4.9from 86 ratings
- 214
- Episodes
- 90
- Transcribed
- 86
- Ratings
- Daily
- Cadence
- 2021
- First episode
- 25M
- YouTube views
About Fit Mother Project Podcast
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.
- Publisher
- Fit Mother Project
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 10 Nov 2021
- Latest episode
- 12 Oct 2026
Latest episodes
90 of 214 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Blind Spots Series: Liver Health - The Metabolism Key (Ep. 210)
5 Oct 2026TRANSCRIPT
Age-Related Hearing Loss: The Blind Spot Affecting Your Balance, Brain & Energy (Ep. 209)
28 Sept 2026TRANSCRIPT
Blind Spots Series: Understanding Your Lymphatic System (Ep. 208)
Inside a recent episode
Blind Spots Series: Liver Health - The Metabolism Key (Ep. 210)
Published 12 Oct 2026 · Transcript excerpt
[…] And then that waste can leave the body. Now, a lot of people throw out this word detox. The more specific word I would say for the liver's job is really biotransformation. So it basically modifies compounds. It sticks certain things on compounds to make them more water-soluble or more fat-soluble. It transforms things. So for example, alcohol, a classic example, gets transformed into aldehyde and then into aldehyde. So it has this whole transformation process where it takes different substances and breaks them down and clears them out throughout the body. If you're on any kind of pharmaceutical medication, you certainly know that most of these medications are processed through the liver. […]
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See plansWho has been a guest on Fit Mother Project Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Maraya Brown
- Dylan Gemelli
- Cathy Eason
- Leanne
- Velvet
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 25,234,632
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 86 ratings
Podcast Authority Score: 79 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 84
- Social presence
- 0
- YouTube
- 93
- Engagement
- 90
Contact Fit Mother Project Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fit Mother Project Podcast
Who hosts Fit Mother Project Podcast?
Anthony Balduzzi and Dr Anthony Balduzzi and I host the show. Published by Fit Mother Project.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fit Mother Project Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
90 of 214 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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