FitnessFAQs Podcast
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Podcast Overview
<p>Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.</p>
Language
🇺🇲
Publishing Since
5/13/2021
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Recent Episodes
June 10, 2026
#84 - Getting Jacked Naturally, Mindset & Social Media - Tanner Shuck
Host FitnessFAQs interviews strength coach Tanner Shuck about building natural muscle, mastering basics, and overcoming fitness plateaus for long-term growth.
March 23, 2026
83 - Get Flexible Without Stretching Every Day - Tom Merrick
<p>Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand common myths around stretching.</p><p>.</p><p>(0:00) - Does lifting weights make you stiff?</p><p>(7:26) - I'm naturally inflexible </p><p>(10:28) - The reality of stretching </p><p>(21:47) - Stretching makes you weaker</p><p>(23:18) - What is perfect techinque?</p><p>(27:03) - Advice for training as you get older</p><p>(30:56) - Should you stretch everyday?</p><p>(37:27) - Can everyone learn side splits?</p><p>(41:47) - Stretch harder to improve faster</p><p>(46:24) - Injury stories and stupid mistakes</p><p>(51:46) - Bulletproof exercises don't exist</p><p>(54:39) - Longevity training looks like this</p><p>(58:52) - How many stretches do you need?</p><p>(1:03:08) - Posture and pain explained</p><p>(1:08:41) - Muscle imbalances should be fixed?</p><p>.</p><p><strong>💪</strong> Get 20% Off FitnessFAQs workout programs:</p><p>Use Code <strong>PODCAST20 </strong>at checkout - <a href="https://fitnessfaqs.com/programs" target="_blank" rel="ugc noopener noreferrer">fitnessfaqs.com </a></p><p>.</p><p><strong>Sponsors:</strong></p><p><strong>✅ </strong>Get 10% Discount on the best calisthenics equipment by Gornation at <a href="https://www.gornation.com/?ref=fitnessfaqs" target="_blank" rel="ugc noopener noreferrer">https://www.gornation.com/?ref=fitnessfaqs</a> (automatically applied at checkout)</p><p>.</p><p><strong>Stay in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/fitnessfaqs" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/fitnessfaqs</a></p><p>YouTube: <a href="https://www.youtube.com/FitnessFAQs" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/FitnessFAQs</a></p><p><a href="https://www.youtube.com/FitnessFAQs" target="_blank" rel="ugc noopener noreferrer"></a>Email: <a href="https://fitnessfaqs.com/contact/" target="_blank" rel="ugc noopener noreferrer">https://fitnessfaqs.com/contact/</a></p><p>.</p><p><strong>Follow Tom: </strong><a href="https://www.instagram.com/saibov/" target="_blank" rel="ugc noopener noreferrer">YouTube</a></p>
December 10, 2025
Why Old School Calisthenics Workouts Make You Stronger - Saibov
<p>Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts.</p><p>.</p><p>(0:00) - Endurance calisthenics mistakes</p><p>(5:00) - Do you need basics before skills?</p><p>(7:33) - Benefits from high reps and volume</p><p>(13:41) - How to progress strategies</p><p>(21:18) - Saibov’s exact routine he follows</p><p>(27:55) - One arm pull-ups advice</p><p>(31:44) - Endurance + skills?</p><p>(38:51) - Does weighted calisthenics actually help?</p><p>(42:10) - Try this method to boost your strength</p><p>(49:51) - Muscle-up masterclass</p><p>(1:06:26) - Best endurance routine + nostalgia</p><p>.</p><p><strong>💪</strong> Get 20% Off FitnessFAQs workout programs:</p><p>Use Code <strong>PODCAST20 </strong>at checkout - <a href="https://fitnessfaqs.com/programs" target="_blank" rel="ugc noopener noreferrer">fitnessfaqs.com </a></p><p>.</p><p><strong>Sponsors:</strong></p><p><strong>✅ </strong>Get 10% Discount on the best calisthenics equipment by Gornation at <a href="https://www.gornation.com/?ref=fitnessfaqs" target="_blank" rel="ugc noopener noreferrer">https://www.gornation.com/?ref=fitnessfaqs</a> (automatically applied at checkout)</p><p>.</p><p><strong>Stay in touch:</strong></p><p>Instagram: <a href="https://www.instagram.com/fitnessfaqs" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/fitnessfaqs</a></p><p>YouTube: <a href="https://www.youtube.com/FitnessFAQs" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/FitnessFAQs</a></p><p><a href="https://www.youtube.com/FitnessFAQs" target="_blank" rel="ugc noopener noreferrer"></a>Email: <a href="https://fitnessfaqs.com/contact/" target="_blank" rel="ugc noopener noreferrer">https://fitnessfaqs.com/contact/</a></p><p>.</p><p><strong>Follow Saibov: </strong><a href="https://www.instagram.com/saibov/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p>
88 total episodes available with 2 transcripts
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Frequently asked questions
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- What is FitnessFAQs Podcast?
<p>Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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