
Fried. The Burnout Podcast
Claim This Podcastby Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations
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Podcast Overview
<p>Your best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it.</p><p>FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to understand burnout at a systems level — not just survive it personally.</p><p>The core question FRIED keeps asking: <strong>Where is the work no longer matching the humans doing it?</strong></p><p>Burnout isn't a motivation problem. It's a mismatch problem. When the fit between people, roles, expectations, and organizational systems breaks down — disengagement builds, resentment festers, and your best people start quietly planning their exit. FRIED helps you see those mismatches before they become crises.</p><p>Each week you'll get expert conversations on workplace burnout, leadership, organizational culture, employee retention, and sustainable high performance — plus solo episodes where Cait breaks down the hidden dynamics driving disengagement in even the highest-performing teams.</p><p><strong>No blame. No fluff. No breathing exercises you didn't ask for.</strong></p><p>Topics covered: burnout prevention, chronic stress, leadership development, workplace culture, employee disengagement, resentment at work, emotional intelligence, nervous system regulation, boundaries, organizational design, psychological safety, and middle management burnout.</p><p>FRIED. Because burnout isn't the price of ambition. It's a signal that something needs to change.</p>
Language
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Publishing Since
6/24/2019
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Recent Episodes

June 30, 2026
Moral Injury Is Costing You Your Best People - a Harvard Trained Neurologist Explains with Dr. Zarya Rubin
Harvard-trained neurologist Dr. Zarya Rubin explains to host Cait how moral injury damages teams and what leaders can do to address this soul-level damage.

June 28, 2026
The Burnout Fix Exists. So Why Is No One Using It?
Host Cait Donovan explores why proven burnout solutions remain unused despite overwhelming evidence, offering a new perspective on the problem.

June 21, 2026
Your Workplace Is a Soap Opera. Here's How to Rewrite the Script with Robyn Hatcher
Host Cait interviews former soap opera writer Robyn Hatcher about rewriting workplace scripts to reduce drama and improve communication.
358 total episodes available with 126 transcripts
Recent guests on Fried. The Burnout Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Zarya Rubin
Guest
Robyn Hatcher
Guest
Leanne Elliott
Guest
Aoife O'Brien
Guest
Chris Pineda
Guest
Dr Rachel Goldman
Guest
Suzy Welch
Guest
Mike Goldman
Guest
Zach Mercurio
Guest
Dr Mandy Lehto
Guest
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Frequently asked questions
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- What is Fried. The Burnout Podcast?
<p>Your best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it.</p><p>FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to understand burnout at a systems level — not just survive it personally.</p><p>The core question FRIED keeps asking: <strong>Where is the work no longer matching the humans doing it?</strong></p><p>Burnout isn't a motivation problem. It's a mismatch problem. When the fit between people, roles, expectations, and organizational systems breaks down — disengagement builds, resentment festers, and your best people start quietly planning their exit. FRIED helps you see those mismatches before they become crises.</p><p>Each week you'll get expert conversations on workplace burnout, leadership, organizational culture, employee retention, and sustainable high performance — plus solo episodes where Cait breaks down the hidden dynamics driving disengagement in even the highest-performing teams.</p><p><strong>No blame. No fluff. No breathing exercises you didn't ask for.</strong></p><p>Topics covered: burnout prevention, chronic stress, leadership development, workplace culture, employee disengagement, resentment at work, emotional intelligence, nervous system regulation, boundaries, organizational design, psychological safety, and middle management burnout.</p><p>FRIED. Because burnout isn't the price of ambition. It's a signal that something needs to change.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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