三位90后藏族女孩，自我探索、与世界连接的平台～
Podcast Overview
三位90后藏族女孩，自我探索、与世界连接的平台～
Language
🇨🇳
Publishing Since
5/7/2024
1 verified contact email on file for 高原不红
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Recent Episodes
May 28, 2026
第二十期：向下扎根，向上疯长：生命力的不同姿态！
<p></p><p>1、如何用三个词概括生命力？</p><p>2、具有生命力的具体行为有哪些？</p><p>3、彼此之间觉得什么时候最具有生命力？</p><p>4、讲述自己具有生命力和没有生命力的人生阶段～</p><p>5、如何保持生命力？</p><p></p><p>本期剪辑：Echo</p><p>背景音乐：Ekaterina Shelehova《Sanvage daughter》</p><p></p><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a17e1ea7460cabdeb57281d?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
April 26, 2026
第十九期：长期恋爱、分手、单身之三种人聊亲密关系，会得出什么结论？
<h2>本期聊爱情中的亲密关系</h2><h2>00:01:24 三种状态</h2><p>恋爱、分手、单身；</p><h2>00:02:23 话题一：爱情重要吗？</h2><ul><li><p>Haru: 跟别的关系：亲情、友情一样的重要；</p></li><li><p>Echo:无论何种关系，亲密感很重要；</p></li><li><p>曲吉：爱情很重要；</p></li></ul><h2>00:08:27 话题二：爱情里最不能缺的是什么？</h2><ul><li><p>Echo: 短期的关系-激情；长期：关系、责任、尊重、了解和亲密感；</p></li><li><p>曲吉：互相信任、互相肯定和生理性喜欢；</p></li><li><p>Haru:尊重；</p></li></ul><h2>00:22:42 话题三：关系里的“失去自己”</h2><ul><li><p>Haru:忽视自己需求</p></li><li><p>Echo:失控、过分依赖；</p></li><li><p>曲吉：患得患失；</p></li></ul><h2>00:27:29 话题四：为何谈很久：为何分手？为何从未谈恋爱？</h2><ul><li><p>00:27:46 曲吉：沟通、智慧、一起分担、坚持原则、与家人相处融洽、同频；</p></li><li><p>00:34:35 Echo: 与世界断联、失控之后探索自我；</p></li><li><p>00:44:17 Haru:回避、缺乏安全感的环境、理想化；</p></li></ul><p>也许亲密关系从来就没有标准答案。有人正在经历，有人正在离开，也有人还没有开始。我们在不同的位置上，对爱情有不同的理解，也有不同的恐惧。但也许我们都在学一件事，在靠近一个人的同时，也不要弄丢自己</p><p></p><p>本期剪辑：曲吉</p><p>音乐：Sweet Nothing （Taylor Swift）</p><p></p>
March 31, 2026
第十八期：旅行让我如何认识自己？
<p>1、新年假期的安排</p><p>Echo:陪伴家人+云南自驾旅行</p><p>曲吉：参加传统藏族婚礼+去成都修养</p><p>Haru: 济州岛solo trip</p><p>2、一场重新认识自己的旅行开始</p><p>缘起：对30岁不一样的自己的期待</p><p>心态：充满忐忑、焦虑、害怕但是最后选择踏上旅行</p><p>3、看到完全放松的自己</p><p>Haru:做了很多计划，但是最后跟着感觉走，完全放松了自己</p><p>Echo:独自一人的自驾旅行时自由中看到真实放松的自己</p><p>曲吉：只有在空旷的地方才能放松自我</p><p>4、旅行当中的意外</p><p>行李落在公交车上</p><p>登山杖遗失</p><p>未能登顶汉拿山</p><p>在这个过程中发现一个平静且能接纳一切的自己</p><p>5、离开济州岛之前的不舍</p><p>对于放松、自信、能够情绪稳定的自己的不舍</p><p>看见一直被压抑的美好的自我，决定跟所有不一样的自己和平相处！</p><p>本期剪辑：Haru</p><p>音乐：온스; 그래쓰 - 꿈 (feat. 그래쓰)</p>
20 total episodes available
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