Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Good Life Project
Claim This Podcastby Jonathan Fields / Acast
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Podcast Overview
Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to build a life that feels like yours, through the reinventions, reckonings, and reclamations that define your 40s, 50s, and beyond. Grounded in science, fueled by genuine curiosity, and always in service of the real work of living well. Often top-ranked, it’s been listened to and viewed more than 100 million times. New episodes weekly. Hosted on Acast. See <a href="http://acast.com/privacy" rel="noopener noreferrer" target="_blank">acast.com/privacy</a> for more information.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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Publishing Since
7/3/2014
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Recent Episodes
July 30, 2026
Time Anxiety: Beating the Dread That You’ll Never Get Ahead | Chris Guillebeau
<p>You know that feeling, like you’re forever running behind in work and life? That you’ll never finally be “there,” or be able to relax and enjoy things. Like the days are just collapsing into each other? Welcome to the wacky world of time anxiety. You are not alone. </p><br><p>Chris Guillebeau has spent fifteen years writing about the questions that keep smart, capable people stuck. He is back on the show to talk about his new book, Time Anxiety, the clearest thing he has written yet on why "get up an hour earlier" backfires and what actually helps.</p><br><p>In this conversation, you'll explore:</p><p><br></p><ul><li>Why your brain is chronically wrong about how much time anything takes, and the fifteen-minute fix for chronic lateness</li><li>The eighth day exercise, a way to find out what you actually want to do with your time by imagining a day with zero obligation to anyone else</li><li>The traffic light method for working with your real energy instead of fighting it</li><li>Why swapping the word "productive" for "valuable" changes how a day feels</li><li>The shame so many caretakers feel about carving out time for themselves, and the answer Gretchen Rubin gave Chris that changed how he thinks about it</li></ul><p><br></p><p>If you've ever felt like your calendar is lying to you about how much time you have, this is the conversation for it.</p><br><p>You can find Chris at: <a href="https://www.timeanxiety.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.yearofmentalhealth.com/" rel="noopener noreferrer" target="_blank">A Year of Mental Health Substack</a> | <a href="https://www.instagram.com/193countries" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/time-anxiety-time-blindness-energy-management-chris-guillebeau-best-of" rel="noopener noreferrer" target="_blank">Episode Transcript</a></p><br><p><strong>Next week, </strong>we're sitting down with <strong>Dr. Fred Cohen</strong> to talk about why almost everything you've been told about migraines is outdated, and what the science actually says about treating them. Be sure to follow Good Life Project wherever you get your podcasts so you don’t miss any upcoming episodes!</p><br><p><strong>Check out our sponsors and resources: </strong><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank"><strong>Visit Our Sponsor Page</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 27, 2026
The 3 Things Every Room You Live In Must Have to Be Okay | Leidy Klotz
Behavioral scientist Leidy Klotz discusses the three essential psychological needs every space must fulfill for well-being in this interview.
July 23, 2026
How Much Money Is Enough? Your Confusing Money Questions Answered. | Leisa Peterson
Host Leisa Peterson, a financial coach, reveals how childhood money beliefs shape adult decisions and guides listeners to define their own financial "enough" in this interview.
1,181 total episodes available with 270 transcripts
Recent guests on Good Life Project
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Leidy Klotz
Guest
Leisa Peterson
Guest
Jessica Ortner
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Joshua Coleman
Guest
Candace Dellacona
Guest
Donna Jackson Nakazawa
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David Epstein
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Sari Botton
Guest
Vonda Wright
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TJ Power
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Tina Seelig
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Bruce Feiler
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This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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