Guided Meditation

About Guided Meditation

A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.

Publisher

Hatha Lisa

Category

health & fitness

Language

en

Explicit

No

First episode

30 Dec 2020

Latest episode

17 Jan 2021

Latest episodes

8 episodes in the feed.

1. 

   17 Jan 2021

   Staying Focused

   Regain focus with this simple morning meditation.

2. 

   2 Jan 2021

   Letting Go

   Evening meditation to resume the day and reset body and mind.

3. 

   1 Jan 2021

   Loving Kindness

   Morning meditation to start the day with loving kindness towards yourself.

4. 

   31 Dec 2020

   Gaining Insights

   Guided visualization to find calmness and gain some insights about yourself.

5. 

   31 Dec 2020

   HOW TO: Start meditating

   Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.

6. 

   31 Dec 2020

   Calming Down

   Evening meditation to calm down your body and mind for a good sleep.

7. 

   30 Dec 2020

   Waking Up

   Easy morning meditation to wake up all the cells in your body.

8. 

   30 Dec 2020

   Intro

   Welcome to my collection of guided meditation classes.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

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