Creating space for peace, healing and transformation
Guided Meditation Podcast
Claim This Podcastby Natalie Ubl Grant
4.5(118 reviews)
242 episodes
Updated Weekly
Accepts GuestsHas Sponsors
19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
Engagement67
Podcast Overview
Creating space for peace, healing and transformation
Language
🇺🇲
Publishing Since
3/21/2016
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19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
Engagement67
4
Excellent Areas
3
Good Performance
12
Growth Opportunities
excellent
Website Presence
1 link(s)
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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needs improvement
Publishing Consistency
Every 20 days
Recommendations available
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Recent Episodes
May 1, 2026
242 Shifting from Noise to Heart-Centred Presence
New Guided Meditation – Come Back to Yourself There’s so much noise in the world… and in our minds. So much “doing,” thinking, and trying to figure it all out. This guided meditation is an invitation to gently step out of that… and come back into presence. Through breath, body awareness, and connecting into your heart space, this practice supports you to soften, let go of what you’re carrying, and simply be with yourself—without pressure, without needing to fix anything. ✨ In this meditation, we explore: – Slowing the breath and calming the body – Releasing layers of tension and mental noise – Observing thoughts without getting caught in them – Returning to your heart and inner knowing Because when you create space… clarity comes. When you come back to yourself… you remember. This is your time to pause, reset, and reconnect. 💫 Let me know how you feel after listening 🤍
April 1, 2026
241 Deep Rest Meditation
✨ Discover the Power of deep rest. This guided sequence is designed to help you shift from constant sensory and mental overload into deep, restorative rest. 🌿 Through awareness, visualization, and simple anchors, “rest,” “forgive,” “trust”....you’ll learn to create space from noise, letting go of tension without forcing it. It’s not about emptying your mind, but about finding conscious release and returning grounded to the present moment. 🌌 Perfect for those seeking calm, clarity, and a reset for body and mind.
May 19, 2025
240 Emotional Release Through the Chakras Meditation.
Today, This session guides participants through a meditation focused on heart coherence, emotional release, and compassionate action. Through deep breathing and sequential chakra activation, participants are encouraged to observe and allow fear without judgment, letting it flow and be replaced by love and compassion. The meditation emphasises connecting to one's heart, honouring oneself, grounding in the present, and setting clear daily intentions, all while fostering both self-care and collective unity.
242 total episodes available with 2 transcripts
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Frequently asked questions
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- What is Guided Meditation Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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