Guided Meditation Podcast

About Guided Meditation Podcast

Creating space for peace, healing and transformation

Publisher

Natalie Ubl Grant

Category

society & culture

Language

en

Explicit

No

First episode

21 Mar 2016

Latest episode

26 Aug 2026

Latest episodes

3 of 243 episodes have a transcript.

1. 

   26 Aug 2026TRANSCRIPT

   243 Guided Body Scan Meditation for Embodied Presence and Daily Intention Setting

   Host [Host Name] guides listeners through a body scan meditation to cultivate embodied presence and set daily intentions.

2. 

   1 May 2026TRANSCRIPT

   242 Shifting from Noise to Heart-Centred Presence

   New Guided Meditation – Come Back to Yourself There’s so much noise in the world… and in our minds. So much “doing,” thinking, and trying to figure it all out. This guided meditation is an invitation to gently step out of that… and come back into presence. Through breath, body awareness, and connecting into your heart space, this practice supports you to soften, let go of what you’re carrying, and simply be with yourself—without pressure, without needing to fix anything. ✨ In this meditation, we explore: – Slowing the breath and calming the body – Releasing layers of tension and mental noise – Observing thoughts without getting caught in them – Returning to your heart and inner knowing Because when you create space… clarity comes. When you come back to yourself… you remember. This is your time to pause, reset, and reconnect. 💫 Let me know how you feel after listening 🤍

3. 

   1 Apr 2026TRANSCRIPT

   241 Deep Rest Meditation

   ✨ Discover the Power of deep rest. This guided sequence is designed to help you shift from constant sensory and mental overload into deep, restorative rest. 🌿 Through awareness, visualization, and simple anchors, “rest,” “forgive,” “trust”....you’ll learn to create space from noise, letting go of tension without forcing it. It’s not about emptying your mind, but about finding conscious release and returning grounded to the present moment. 🌌 Perfect for those seeking calm, clarity, and a reset for body and mind.

Inside a recent episode

243 Guided Body Scan Meditation for Embodied Presence and Daily Intention Setting

Published 26 Aug 2026 · Transcript excerpt

[…] Just feel your awareness connecting to your physical, to where your hands are sitting, to where your feet are placed, to where your back is. And then scan your body from head to toe and find the tension that you are holding. And just let the body know with loving confidence instruction that it is allowed to just release that tension now that you will take care of it for the next 15 to 20 minutes that you are here to guide your body to protect it and keep it safe and so just lovingly say to your head, it is okay to soften, allowing your facial muscles to just relax and letting your jaw know that it can just let go. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

66 ratings

Spotify

4.8 / 5

52 ratings

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

0

Engagement

67

Contact Guided Meditation Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Guided Meditation Podcast