Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Hosted by Habit Hack Your Health and Dr Amy Shah and Dr Jen Frazier · Emily Nichols | Habit & Fitness Coach

4.8from 142 ratings

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74Podcast AuthorityScore out of 100 · How it is scored
551
Episodes
173
Transcribed
142
Ratings
Daily
Cadence
2019
First episode

About Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place **Think of this as atomic habits for women!** Hey, I’m Emily Nichols–Habit & Fitness coach, midlife mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits! Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this! On Habit Hack Your Health, you will learn how to: -Use the atomic habit hacking system to make your habits stick -Focus on health first, then weight loss -Lose the overwhelm and confusion on diet culture & focus on healthy habits instead -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable -Focus on health first, then weight loss -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking! Next Steps: -GET A FREE 7 DAY TRIAL IN THE TRAINING FOR LIFE APP https://join.trainingforlifeapp.com/emily-nichols -Come say hi on Instagram:www.instagram.com/emilynichols22

Publisher
Emily Nichols | Habit & Fitness Coach
Category
education · health & fitness
Language
en
Explicit
No
First episode
5 Aug 2019
Latest episode
27 May 2025
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

173 of 551 episodes have a transcript.

  1. 27 May 2025TRANSCRIPT

    I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too

  2. 22 May 2025TRANSCRIPT

    HABIT HACK: 8 Ways to Save Time Working Out As a Midlife Mom

  3. 19 May 2025TRANSCRIPT

    Connecting Your Fitness Journey to Your Values with Chase Williams

Who has been a guest on Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Names identified in recent episode analyses. Showing up to five guests.

  • Chase Williams
  • Cara Clark
  • Ashley Rocha
  • Katrina Foe
  • Liz Roman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.8 / 5
129 ratings
Spotify
4.8 / 5
13 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
92
Social presence
94
YouTube
0
Engagement
95

Contact Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Guest appearances
Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Who hosts Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker?

Habit Hack Your Health and Dr Amy Shah and Dr Jen Frazier host the show. Published by Emily Nichols | Habit & Fitness Coach.

How often do new episodes come out?

The show publishes daily, based on its RSS feed.

Does Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

173 of 551 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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