Her Revival
Claim This Podcastby Laini Gibson
Podcast Authority
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Podcast Overview
<p>Her Revival exists to help women become the healthiest, strongest, and most fulfilled versions of themselves through fitness, nutrition, mindset, and personal growth.</p><p><br></p><p>Whether you’re here for the science-backed health and fitness advice, deeper mindset conversations, or practical tools to improve your habits, routines, confidence, and overall quality of life — you’re in the right place.</p><p><br></p><p>My goal is simple: to make the things that improve your life easier to understand, easier to apply, and actually sustainable.</p><p><br></p>
Language
🇺🇲
Publishing Since
5/3/2025
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Recent Episodes
July 22, 2026
The Pressure to Be Enough Isn't Motivation — It's Something You Were Taught
Ever feel like your worth is tied to how hard you work out, how "perfect" your nutrition is, how you look, or how smart you sound? In this episode, I'm getting real about the invisible pressure I've carried for years — to look a certain way, to say the right thing, to earn my value through achievement — and what changed when I finally started releasing it. We're talking body image, the "shoulds" running your life, why your workouts don't have to be about how you look, and how to find a motiva...
July 8, 2026
Your Nutrition and Fitness Journey is the Gateway to Personal Development | My Interview on The Through Line Podcast
This week's episode is a little different — instead of my usual solo or guest format, I'm sharing a conversation I had on my friend Sam's brand new podcast, The Through Line. I was her very first guest ever, and it was such a good, real conversation that I wanted to bring it straight to you guys too. We get into my own health journey — the disordered eating, the years I spent studying exercise science to finally understand what I'd been doing wrong, and what I've learned since coaching hund...
July 1, 2026
Your Fear of the Scale Is Ruining Your Body, Your Metabolism, and Your Relationship with Food
If you are scared to see the scale go up, terrified to eat more, and feel like no matter how hard you work your body just won't change — this one is for you. Diet culture has fed us the wrong information for decades. Eat less, move more, shrink yourself, fear the number on the scale. And most of us have just been doing it over and over wondering why it isn't working — thinking it's a willpower problem when it never was. In this episode I'm sharing my own experience with restriction, an ea...
34 total episodes available
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Frequently asked questions
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- What is Her Revival?
<p>Her Revival exists to help women become the healthiest, strongest, and most fulfilled versions of themselves through fitness, nutrition, mindset, and personal growth.</p><p><br></p><p>Whether you’re here for the science-backed health and fitness advice, deeper mindset conversations, or practical tools to improve your habits, routines, confidence, and overall quality of life — you’re in the right place.</p><p><br></p><p>My goal is simple: to make the things that improve your life easier to understand, easier to apply, and actually sustainable.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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