Today Not Tomorrow Podcast

About Today Not Tomorrow Podcast

The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle. Laini's Instagram: @lainijojo Alex's Instagram: @agibson_fitness Coaching Instagram: @physiquerevivalcoaching

Publisher

Alex Gibson and Laini Taylor

Category

health & fitness

Language

en

Explicit

No

First episode

4 Jan 2024

Latest episode

2 Sept 2026

Latest episodes

85 episodes in the feed.

1. 

   2 Sept 2026

   Ep. 85 Oral Testosterone Is Here - And It May Change TRT Access w/ Shalin Shah

   In this episode of the Physique Revival Podcast, host Alex Gibson interviews Shalin Shah, CEO of Marius Pharmaceuticals, about testosterone therapy and the launch of Kyzatrex, an FDA-approved oral testosterone capsule. Shalin shares his personal journey with low testosterone, the importance of awareness and education around testosterone levels, and the challenges men face in accessing treatment. The conversation also delves into the role of social media in spreading information about testosterone, the FDA's regulations, and the differences between Kyzatrex and other testosterone therapies. Shalin emphasizes the need for proper guidance and diagnostics in testosterone replacement therapy, as well as the significance of maintaining realistic expectations for treatment outcomes.

2. 

   21 Jul 2026

   Ep. 84 Your Metabolism Isn't Slowing Down, It's Under-Supported

   In this episode of the Physique Revival Podcast, IFBB Pro Alex Gibson delves into the common misconceptions surrounding metabolism and its impact on body composition. He discusses scientific findings on metabolism stability throughout adulthood, emphasizing that lifestyle factors such as muscle mass, daily habits, sleep, stress, and insulin sensitivity play a crucial role in metabolic health. The episode highlights the importance of resistance training, daily movement, and proper nutrition in maintaining a healthy metabolism and managing weight effectively.The main takeaway: your metabolism isn't slowing down, it's under-supported.

3. 

   16 Jun 2026

   Ep. 83 Lessons from Personal Transformation ft. Bradley Wright and Kaitlyn Lotspeich

   In this episode of the Physique Revival Podcast, hosts Alex and Laini interview new Team PR head coaches Bradley Wright and Kaitlyn Lotspeich about their personal transformations. Bradley shares his journey from being overweight and depressed to losing 70 pounds and competing in bodybuilding. Kaitlyn discusses her own path to change, emphasizing the importance of sustainability and self-discovery. The conversation highlights the mental and emotional aspects of transformation, the role of bad ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

60

Social presence

97

YouTube

0

Engagement

60

Contact Today Not Tomorrow Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Today Not Tomorrow Podcast