好友共读、分享跑步的书籍和乐趣。
杰克蜀黍的唠叨
Claim This Podcastby 杰克蜀黍
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154 episodes
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Recent Episodes
June 7, 2026
127 从马拉松神话到破二时代 @跑步科普
<p>这一期从一个关于“为什么人类要纪念跑 42 公里跑到死”的段子讲起，重新梳理马拉松这项运动的来路。也能让我们能更了解一下世界是如何的草台班子。。。。</p><p>马拉松的起源故事真的是菲迪皮德斯从战场跑回雅典、喊完胜利就倒下吗？</p><p>42.195 公里为什么会成为标准距离？</p><p>19 世纪那些充满赌博、门票、兴奋剂和疯狂观众的六日赛，和今天的路跑、超马有什么关系？</p><p>所谓“业余体育”的高尚外衣，又怎样把很多真正需要靠身体吃饭的人挡在门外？</p><p>【时间轴】</p><p>00:00 – 从周奇墨段子切入</p><p><br>01:20 – 马拉松起源故事为何是缝合神话</p><p><br>03:12 – 1896 年奥运会如何创造现代马拉松</p><p><br>03:47 – 菲迪皮德斯、斯巴达求援与雅典军队急行军</p><p><br>05:48 – 古老英格兰、赌博长跑与徒步运动</p><p><br>07:11 – 六日赛、麦迪逊赛与兴奋剂前史</p><p><br>12:00 – 波士顿马拉松与业余主义</p><p><br>20:09 – 首届奥运马拉松</p><p><br>21:45 – 早期奥运马拉松的混乱故事</p><p><br>24:03 – 42.195 公里的由来</p><p><br>27:54 – 长跑职业化困境</p><p><br>31:43 – 肯尼迪 50 英里热与 JFK 50</p><p><br>34:30 – 派克峰马拉松与真正的全马第一女性的故事</p><img src="https://www.pikespeakmarathon.org/uploads/1/3/4/5/134539389/arlenepieperpoem_orig.jpg"><p><br>38:10 – 纽约马拉松的起源和业余主义的瓦解</p><p><br>42:57 – 东非跑者的崛起与悲剧</p><p><br>48:48 – 新一代东非训练营体系</p><img src="http://imagev2.xmcdn.com/storages/a1a8-audiofreehighqps/D5/63/GAqhRAAN-6pPAA3tqgSkwhFH.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/a1a8-audiofreehighqps/D5/63/GAqhRAAN-6pPAA3tqgSkwhFH.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/a1a8-audiofreehighqps/D5/63/GAqhRAAN-6pPAA3tqgSkwhFH.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="790" data-preview="http://imagev2.xmcdn.com/storages/a1a8-audiofreehighqps/D5/63/GAqhRAAN-6pPAA3tqgSkwhFH.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="147"><p><br>53:23 – Sabastian Sawe 正式破二</p><p><br>54:45 – 为什么这期只是一次“串讲”</p><p>【联系到我】</p><p>微信:SrJackCM</p><p>小红书:SrJackCM</p><p>微博:杰克蜀黍的唠叨</p><p>【播客平台】</p><p>小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等</p><p>#跑步#</p>
May 24, 2026
126 海外跑步播客真是又干又硬核 @纯闲聊
<p>【简介】</p><p>最近在转录一些海外的播客，放到《杰克书书》里，这期做一些简单的“串讲”。毕竟 2 周不到，放了 40 期出来。。。。</p><p><strong>一、“痛的四种写法“ </strong> 不适、疼痛、受伤、痛苦——四种”难受”需要四种不同回应。情绪粒度越高，压力下判断越准。跑步可以是心理健康工具，也可能变成另一种逃避。</p><p><strong>二、训练系统应该是思考框架</strong> 先看限制因素再设计训练，不要先抄课表。二区不是顶上沿跑，心率偏低不一定是进步。自信是流程的副产品，不是比赛当天的心理暗示。组合训练、巅峰调整、恢复周——每个环节都有判断标准。</p><p><strong>三、HYROX：混合耐力项目怎么训练</strong> 升级判断框架、双人赛分工逻辑、墙球四层训练法、农夫行走不只是握力、肌肉氧数据应用。HYROX 训练正在从”力量+跑步”走向系统化耐力项目。</p><p>后面简单说了点点，超马和日本跑步播客的内容总结。</p><p>【联系到我】</p><p>微信:SrJackCM</p><p>小红书:SrJackCM</p><p>微博:杰克蜀黍的唠叨</p><p>【播客平台】</p><p>小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等</p><p>#跑步#</p>
May 4, 2026
125 过于松弛的圣保罗全马 feat.累累
<p>【嘉宾】</p><p>累累Lelê：<a>@小红书</a> ，<a>@小宇宙</a></p><p>【简介】</p><p>累累在巴西出差期间报名了圣保罗国际马拉松，本来只是想体验一下当地赛事，结果遇到了一连串很难在国内马拉松里复制的场面：华人“专业备战世界级马拉松群”、很随意的领物和代领、跑博会里的中国品牌和本地品牌、藏在冰里的电解质饮料、37 公里处只有花生糖没有水的补给点，以及最后 40 公里观众递来的一杯啤酒。</p><p>这场比赛办了 30 届，氛围很热烈，但全马路线并不轻松：隧道、折返、圣保罗大学里的石板路和减速带、湿热天气，再加上 217 米左右的爬升，让它更适合作为体验型赛事，而不是刷 PB 的选择。</p><p>我们也聊到巴西跑步俱乐部文化、当地跑者为什么适应上坡、圣保罗赛事和国内马拉松组织方式的差异，以及蕾蕾 4 小时出头完赛后发现官方成绩疑似多算 16 分钟的乌龙。</p><p>【时间轴】</p><p>00:00 – 开场：“走近巴西”和这次圣保罗马拉松<br>02:00 – 为什么出差期间报名一场巴西全马<br>04:10 – 报名价格、赛制和“第 30 届”的国际赛事外壳<br>07:20 – 华人“专业备战世界级马拉松群”的反差感<br>09:30 – 领物流程：规模很大，但代领和芯片检查都很随意<br>11:30 – 跑博会里的中国品牌：361、乔丹、华为<br>14:10 – 能量胶试吃、无酒精啤酒和<strong>男士防磨背心</strong><br>17:30 – 本地品牌 Olympikus、参赛包和赞助商广告<br>23:20 – 起跑时间变化：从早起焦虑到更晚出发<br>25:00 – 存包迷路：正式比赛前先“热身”3.5 公里<br>30:00 – 补给站不规律：需要自己看图、自己判断、自己拿水<br>43:30 – 10 公里选手从半马跑者手里抢走水<br>45:30 – 摄影师、隧道和全马最难跑的路段<br>50:00 – 买照片也要人工申诉：线上系统最后变成手工流程<br>51:40 – 官方说探索城市，实际像在大学、河边和隧道反复摩擦<br>55:00 – 217 米爬升、42.77 公里、湿热天气和高海拔体感<br>58:00 – 为什么没有抽筋：高钠能量胶、打乱的补给计划和身体反馈<br>60:00 – 巴西跑者为什么上坡这么轻松<br>62:30 – 全马体验一次就够，半马可能更值得跑<br>63:40 – 40 公里处的观众、啤酒和最后 800 米冲刺<br>65:40 – 官方成绩疑似多算 16 分钟<br>68:00 – 这个比赛不卷：年龄组、女子排名和“中国女子第一”<br></p><p>【联系到我】</p><p>微信:SrJackCM</p><p>小红书:SrJackCM</p><p>微博:杰克蜀黍的唠叨</p><p>【播客平台】</p><p>小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等</p><p>#跑步#</p>
154 total episodes available
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