Lost & Lifting Talk
Hosted by Chaz Spackman and Alex Johannsson · Chaz Spackman
4.9from 121 ratings
- 285
- Episodes
- 18
- Transcribed
- 121
- Ratings
- Bi-weekly
- Cadence
- 2019
- First episode
- 43K
- YouTube views
About Lost & Lifting Talk
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
- Publisher
- Chaz Spackman
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 Sept 2019
- Latest episode
- 15 Oct 2026
Latest episodes
18 of 285 episodes have a transcript.
15 Oct 2026TRANSCRIPT
Ep. 284 - How To Keep Progressing When Your Lifts Stop Going Up
21 Sept 2026TRANSCRIPT
Ep. 283 - Social Media Fitness Advice Is Only Right 50% Of The Time
3 Sept 2026TRANSCRIPT
Ep. 282 - The Truth About Body Recomposition Nobody Is Telling You
Inside a recent episode
Ep. 284 - How To Keep Progressing When Your Lifts Stop Going Up
Published 15 Oct 2026 · Transcript excerpt
[…] I'm not just going to be able to add five pounds to that every single week like I used to when I was younger. I'm not even able to add a rep every single week to that as I was used to when I was younger. But I'm looking at, okay, with that 230 pounds, when I was getting six reps and I was able to keep the tempo of that lift, so maybe a two-second descent, a one-second pause at the bottom and pressing to the top while making sure that I'm keeping my core somewhat engaged and not allowing a ton of flare in the back to happen or shifting of the shoulders just to get that weight up. If I get up to, let's say, roughly 10 reps, I'm wanting to make sure that my form throughout reps 1 through 6 looks the same from reps 7 through 10. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 43,216
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 85 ratings
- Spotify
- 4.9 / 5
- 36 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 60
- Social presence
- 0
- YouTube
- 76
- Engagement
- 92
Contact Lost & Lifting Talk
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Lost & Lifting Talk
Who hosts Lost & Lifting Talk?
Chaz Spackman and Alex Johannsson host the show. Published by Chaz Spackman.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Lost & Lifting Talk take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
18 of 285 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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