Master Your Metabolism After 40! | Lose Weight, Energy, Bloating, Menopause, Perimenopause, Weight Loss, Healthy Meals
Hosted by Lara and Lara Frendjian · Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
4.8from 100 ratings
- 188
- Episodes
- 31
- Transcribed
- 100
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Master Your Metabolism After 40! | Lose Weight, Energy, Bloating, Menopause, Perimenopause, Weight Loss, Healthy Meals
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
- Publisher
- Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 May 2024
- Latest episode
- 7 Oct 2026
Latest episodes
31 of 188 episodes have a transcript.
7 Oct 2026TRANSCRIPT
179 | Still Gaining Weight After 40? It May Not Be “Just Your Hormones”
17 Sept 2026TRANSCRIPT
178 | Can't Stop Eating Sugar? 3 Reasons You're Craving It & What to Do Today
9 Sept 2026TRANSCRIPT
177 | Want to Get Back on Track After Summer? 4 Steps to Help You Lose Weight After 40
Inside a recent episode
179 | Still Gaining Weight After 40? It May Not Be “Just Your Hormones”
Published 7 Oct 2026 · Transcript excerpt
[…] Write everything on your timeline of all the symptoms and try to know when these symptoms came to the surface or when you started to notice them. And what was going on in your life when these symptoms arose? So you're not using this timeline to diagnose yourself or prove that, you know, there was a mineral or hormone thing that caused that shift. You're simply looking for patterns and you're looking at your life to assess what happened in my life when the symptoms showed up. Because I want you to really stop blaming yourself and thinking your body is broken or it doesn't have willpower. Because understanding when these things showed up will give us clues in terms of where to start making the changes that are going to help your body to recover. […]
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See plansWho has been a guest on Master Your Metabolism After 40! | Lose Weight, Energy, Bloating, Menopause, Perimenopause, Weight Loss, Healthy Meals
Names identified in recent episode analyses. Showing up to five guests.
- Anita Albert-Watson
- Emily
- Michelle
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 71 ratings
- Spotify
- 4.8 / 5
- 29 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Master Your Metabolism After 40! | Lose Weight, Energy, Bloating, Menopause, Perimenopause, Weight Loss, Healthy Meals
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Master Your Metabolism After 40! | Lose Weight, Energy, Bloating, Menopause, Perimenopause, Weight Loss, Healthy Meals
Who hosts Master Your Metabolism After 40! | Lose Weight, Energy, Bloating, Menopause, Perimenopause, Weight Loss, Healthy Meals?
Lara and Lara Frendjian host the show. Published by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Master Your Metabolism After 40! | Lose Weight, Energy, Bloating, Menopause, Perimenopause, Weight Loss, Healthy Meals take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
31 of 188 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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