Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly
Hosted by Carrie · Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach
4.9from 32 ratings
- 49
- Episodes
- 24
- Transcribed
- 32
- Ratings
- Daily
- Cadence
- 2025
- First episode
About Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly
**TOP 50 NUTRITION PODCAST FOR MIDLIFE WOMEN SEEKING SIMPLE STRATEGIES TO OVERCOME WEIGHT LOSS RESISTANCE.** Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge? Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken? Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results? Are you sick of trying and crying, watching the scale climb even though you’re doing everything you can to not gain weight? Are you overwhelmed by all the weight loss advice out there and just wish someone could help you understand what your metabolism actually needs in midlife? I am so glad you’re here, friend! This podcast will give you the tools to lose stubborn weight, rebuild confidence in your body, and move with strength and energy, so you can feel better inside and out and show up fully in every area of your life. Hey, I’m Carrie. A faith-driven midlife mom, and Pharmacist Health Coach. For years I struggled to feel comfortable in my body as the weight crept up and nothing I tried seemed to work. Even with all my medical and wellness knowledge, I was frustrated, exhausted, and questioning what was really going on inside my body — until I discovered the missing piece. Becoming a Certified Insulin Resistance Solutions Practitioner helped me finally connect the dots — it wasn’t about willpower, it was about my metabolism. Once I learned how to balance my blood sugar, calm my stress hormones, and support my body the way God designed it, everything changed. I created simple, sustainable strategies that fit my life, ones I could actually stick with, and now I’m ready to share them with you. If you’re ready to finally find real-life strategies that fit your midlife lifestyle… Weight-loss solutions that are practical, effective, and built to last… Results that are undeniable like lasting fat loss, steady energy, renewed strength, and the confidence to feel at home in your body again. This podcast is for you! So whip up your matcha, take a deep breath, and let’s dive in!
- Publisher
- Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Nov 2025
- Latest episode
- 12 Oct 2026
Latest episodes
24 of 49 episodes have a transcript.
12 Oct 2026TRANSCRIPT
47 | How to Build a Personalized Weight Loss Plan: Sneak Peek Inside Insulin Insight
8 Oct 2026TRANSCRIPT
LIVE Workshop on Wednesday! Are you IN?! Never Before Seen Bonuses 👀
5 Oct 2026TRANSCRIPT
46 | Confidence After 50: What Getting Your Metabolism Back Actually Feels Like
Inside a recent episode
47 | How to Build a Personalized Weight Loss Plan: Sneak Peek Inside Insulin Insight
Published 12 Oct 2026 · Transcript excerpt
[…] What's been different for you this time around? Wow. Okay. So this time, first of all, applying that CGM, I thought it was going to hurt. Taking it off, I thought it was going to hurt. Neither. I didn't feel it going in. I didn't feel it coming out. But having that information, and I'm almost like obsessed with I'm constantly looking at what's going on with my blood sugar and it, and it's given me so much like to the minute data and information that it empowers me to be able to make better decisions. And with that alongside with the information that you get in the course, so you learn how to eat so that your blood sugars remain stable. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 30 ratings
- Spotify
- 5.0 / 5
- 2 ratings
Contact Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly
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Questions about Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly
Who hosts Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly?
Carrie host the show. Published by Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
24 of 49 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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