A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers
Natural Female Muscle Podcast
Claim This Podcastby Hosted by Loz Vickers
5.0(206 reviews)
115 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
75
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social97
YouTube86
Engagement67
Podcast Overview
A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers
Language
🇺🇲
Publishing Since
2/24/2023
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75
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social97
YouTube86
Engagement67
7
Excellent Areas
4
Good Performance
8
Growth Opportunities
excellent
Episode Length
43 minutes
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good
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Every 12 days
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Recent Episodes
July 14, 2026
Episode 113: How to actually be accountable to your goals
<p>Being accountable to the goals you want to achieve is of course such a huge part of making them a reality. Understanding WHY you struggle to accountable to yourself, and to the goals you want to achieve - is an important part of being able to make actionable changes in your life that help drive you see the improvements you want. </p><p><br></p><p>I hope you find this episode helpful as always & can take some valuable points on board that help you with increasing your own accountability! </p><p><br></p><p>Thank you for listening as always! Please make sure to give the podcast a 5 Star Rating ⭐️ </p><p><br>Message me about your goals here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00">https://wa.link/q50uty</a></p><p><br></p><p>Coaching Enquiries: <a href="https://form.typeform.com/to/iZ9zMXjK">https://form.typeform.com/to/iZ9zMXjK</a><br></p><p>NBW Clothing (Code LOZ): <a href="https://nbwclothing.com/">https://nbwclothing.com/</a></p><p><br></p><p>Join the Natural Bodybuilding Worldwide Community today: <a href="https://naturalbbworldwide.com/">https://naturalbbworldwide.com/</a></p><p><br></p><p> Instagram: <a href="https://www.instagram.com/loz.v/">https://www.instagram.com/loz.v/</a></p><p><br></p><p>YouTube: <a href="http://www.youtube.com/@loz.vickers">www.youtube.com/@loz.vickers</a></p><p><br>Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: <a href="https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx">https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx</a></p><p><br></p><p><br></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and episode overview</p><p>01:09 The importance of accountability in achieving goals</p><p>02:08 Understanding cognitive consistency and its role in accountability</p><p>04:02 Breaking down long-term goals into manageable phases</p><p>10:18 Logical breakdown of inputs and outputs for accountability</p><p>18:31 Creating systems and environment to support accountability</p><p>25:42 The power of daily reflection and self-awareness</p><p>26:12 The role of coaching and external accountability</p><p>33:20 Optimising environment and social support</p><p>42:28 Locking in accountability through process and investment</p><p>44:23 The importance of verbalising goals and making them real</p><p>45:51 Conclusion and key takeaways</p><p><br></p><p><br></p>
July 7, 2026
Episode 112: How to EMBRACE Growing Phases
<p>Growing phases can be extremely hard to handle, not just physically... but mentally over anything else. Especially as a female when there is so much narrative around being 'smaller', it feels backwards to chase doing the opposite. </p><p><br></p><p>But it's ultimately such a wonderful and important process to embrace - to not only make amazing progress - but to fully embrace being the best version of yourself (not the smallest version of yourself) So here's some of my advice on how to do this ❤️</p><p><br></p><p>If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ </p><p><br>Message me about your goals here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00">https://wa.link/q50uty</a></p><p><br></p><p>Coaching Enquiries: <a href="https://form.typeform.com/to/iZ9zMXjK">https://form.typeform.com/to/iZ9zMXjK</a><br></p><p>NBW Clothing (Code LOZ): <a href="https://nbwclothing.com/">https://nbwclothing.com/</a></p><p><br></p><p>Join the Natural Bodybuilding Worldwide Community today: <a href="https://naturalbbworldwide.com/">https://naturalbbworldwide.com/</a></p><p><br></p><p> Instagram: <a href="https://www.instagram.com/loz.v/">https://www.instagram.com/loz.v/</a></p><p><br></p><p>YouTube: <a href="http://www.youtube.com/@loz.vickers">www.youtube.com/@loz.vickers</a></p><p><br>Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: <a href="https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx">https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx</a></p>
June 30, 2026
Episode 111: 5 Nutrition Habits that are Limiting your Progress
<p>This week I wanted to touch on some really common habits I see people falling into when it comes to managing their daily nutrition that can be really detrimental towards your progress (without you realising). Hopefully this episode can help you to nip these things in the bud & avoid them if you really want to make the most progress possible. </p><p><br></p><p>Thank you for listening as always! </p><p><br></p><p>If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ </p><p><br>Message me about your goals here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00" target="_blank" rel="ugc noopener noreferrer">https://wa.link/q50uty</a></p><p><br></p><p>Coaching Enquiries: <a href="https://form.typeform.com/to/iZ9zMXjK" target="_blank" rel="ugc noopener noreferrer">https://form.typeform.com/to/iZ9zMXjK</a><br></p><p>NBW Clothing (Code LOZ): <a href="https://nbwclothing.com/" target="_blank" rel="ugc noopener noreferrer">https://nbwclothing.com/</a></p><p><br></p><p>Join the Natural Bodybuilding Worldwide Community today: <a href="https://naturalbbworldwide.com/" target="_blank" rel="ugc noopener noreferrer">https://naturalbbworldwide.com/</a></p><p><br></p><p> Instagram: <a href="https://www.instagram.com/loz.v/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/loz.v/</a></p><p><br></p><p>YouTube: <a href="http://www.youtube.com/@loz.vickers" target="_blank" rel="ugc noopener noreferrer">www.youtube.com/@loz.vickers</a></p><p><br>Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: <a href="https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx" target="_blank" rel="ugc noopener noreferrer">https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx</a></p>
115 total episodes available
Recent guests on Natural Female Muscle Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
LAUREN VICKERS
Guest
Ella
Guest
Zena
Guest
LOZ VICKERS
Guest
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- What is Natural Female Muscle Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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