A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers
Natural Female Muscle Podcast
Claim This Podcastby Hosted by Loz Vickers
5.0(110 reviews)
109 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
75
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social97
YouTube86
Engagement67
Podcast Overview
A Platform to Build and Empower the Community of Natural Female Bodybuilding. Hosted by Loz Vickers
Language
🇺🇲
Publishing Since
2/24/2023
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75
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality69
Social97
YouTube86
Engagement67
7
Excellent Areas
4
Good Performance
8
Growth Opportunities
excellent
Episode Length
43 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
June 2, 2026
Episode 107: How to NOT Lose Muscle when Dieting
<p>Thank you for listening as always! </p><p><br></p><p>If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ </p><p><br>Message me about your goals here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00">https://wa.link/q50uty</a></p><p><br></p><p>Coaching Enquiries: <a href="https://form.typeform.com/to/iZ9zMXjK">https://form.typeform.com/to/iZ9zMXjK</a><br></p><p>NBW Clothing (Code LOZ): <a href="https://nbwclothing.com/">https://nbwclothing.com/</a></p><p><br></p><p>Join the Natural Bodybuilding Worldwide Community today: <a href="https://naturalbbworldwide.com/">https://naturalbbworldwide.com/</a></p><p><br></p><p> Instagram: <a href="https://www.instagram.com/loz.v/">https://www.instagram.com/loz.v/</a></p><p><br></p><p>YouTube: <a href="http://www.youtube.com/@loz.vickers">www.youtube.com/@loz.vickers</a></p><p><br>Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: <a href="https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx">https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx</a></p>
May 26, 2026
Episode 106: Worst Mistakes (to Avoid) on Show Day
<p>As both an athlete and a coach there are some MAIN things to be mindful of on show day to make sure that the look thats presented on stage is the best possible representation of your work. </p><p>Hopefully these are some things you can keep in mind and manage to help you to have an incredible show day!</p><p><br></p><p>Thank you for listening as always! </p><p><br></p><p>If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ </p><p><br>Message me about your goals here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00">https://wa.link/q50uty</a></p><p><br></p><p>Coaching Enquiries: <a href="https://form.typeform.com/to/iZ9zMXjK">https://form.typeform.com/to/iZ9zMXjK</a><br></p><p>NBW Clothing (Code LOZ): <a href="https://nbwclothing.com/">https://nbwclothing.com/</a></p><p><br></p><p>Join the Natural Bodybuilding Worldwide Community today: <a href="https://naturalbbworldwide.com/">https://naturalbbworldwide.com/</a></p><p><br></p><p> Instagram: <a href="https://www.instagram.com/loz.v/">https://www.instagram.com/loz.v/</a></p><p><br></p><p>YouTube: <a href="http://www.youtube.com/@loz.vickers">www.youtube.com/@loz.vickers</a></p><p><br>Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: <a href="https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx">https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx</a></p><p><br></p><p>Listen to the Natural Female Muscle Podcast on Spotify: <a href="https://open.spotify.com/show/3ACytE60wOsCU2yPF8AtX6?si=rilOgxK0Q8aYV84SpxH9LA">https://open.spotify.com/show/3ACytE60wOsCU2yPF8AtX6?si=rilOgxK0Q8aYV84SpxH9LA</a></p>
May 18, 2026
Episode 105: Post-Show DIDN'T Go as Planned... Now What?
<p>As much as we will often have the intention of the 'ideal' post show phase... it doesn't always follow through that way in reality.</p><p><br></p><p>And that's okay if that happens, but we absolutely want to know what to do & how to handle that situation to get you back into the best spot possible with both your progress, health and your bodybuilding journey as a whole ahead.</p><p><br></p><p>I really hope you find this episode insightful and helpful!</p><p><br></p><p>Thank you for listening as always! </p><p><br></p><p>If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ <br>Message me about your goals here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZTSm9QNXBZbHpaaGNuTXoybGE3Z0lMTVRXZ3xBQ3Jtc0tsd2RyTDBsdzFnaE1CZVhqM05Hc0JKc3RmSTJKTnJSX0NjYXMwaEotY21rVEVlRWlrbGs0YUxIZERHampJT25CUC1DZVZ2aVlPQ2tMVHhXVWZaUnlTYUxsVWRRUzZsWVF2Wk0zMVY1RFlubWc3ejNfNA&q=https%3A%2F%2Fwa.link%2Fq50uty&v=Ph-bi3uuM00">https://wa.link/q50uty</a></p><p><br></p><p>Coaching Enquiries: <a href="https://form.typeform.com/to/iZ9zMXjK">https://form.typeform.com/to/iZ9zMXjK</a><br></p><p>NBW Clothing (Code LOZ): <a href="https://nbwclothing.com/">https://nbwclothing.com/</a></p><p><br></p><p>Join the Natural Bodybuilding Worldwide Community today: <a href="https://naturalbbworldwide.com/">https://naturalbbworldwide.com/</a></p><p><br></p><p> Instagram: <a href="https://www.instagram.com/loz.v/">https://www.instagram.com/loz.v/</a></p><p><br></p><p>YouTube: <a href="http://www.youtube.com/@loz.vickers">www.youtube.com/@loz.vickers</a><br>Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: <a href="https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx">https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx</a></p><p><br></p><p>Time Stamps: </p><p>Chapters</p><p><br></p><p>00:00 Introduction and Personal Update</p><p>04:32 Understanding Post-Show Transitions</p><p>10:09 Common Post-Show Challenges</p><p>16:44 Strategies for Managing Post-Show Weight Gain</p><p>19:58 Establishing a Stable Baseline</p><p>25:06 Addressing Off-Plan Meal Management</p><p>27:35 Navigating Post-Show Nutrition Challenges</p><p>34:18 Building a Healthy Relationship with Food</p><p>40:37 Understanding Emotional Triggers and Food Choices</p><p>47:17 Establishing a Sustainable Maintenance Phase</p><p>52:04 Final Thoughts on Post-Show Strategies</p><p><br></p>
109 total episodes available
Recent guests on Natural Female Muscle Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
LAUREN VICKERS
Guest
Ella
Guest
Zena
Guest
LOZ VICKERS
Guest
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Deep-dive analytics for Natural Female Muscle Podcast
Frequently asked questions
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- What is Natural Female Muscle Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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