Natural Meditation podcast

About Natural Meditation podcast

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Publisher

Stephan Pende Wormland

Category

religion & spirituality

Language

en

Explicit

No

First episode

5 Sept 2012

Latest episode

18 Sept 2026

Latest episodes

5 of 357 episodes have a transcript.

1. 

   18 Sept 2026TRANSCRIPT

   Gentleness and Tenderness - Part 2

   Host [Host Name] guides listeners through a meditation exploring gentleness and tenderness to navigate difficult emotions with warmth and less judgment.

2. 

   16 Sept 2026TRANSCRIPT

   Gentleness and Tenderness - Part 1

   Host [Host Name] guides listeners through a meditation exploring gentleness and tenderness to navigate difficult life experiences with warmth and less judgment.

3. 

   3 Sept 2026TRANSCRIPT

   Intimacy with Fear - Part 2

   Host [Host Name] guides listeners in a meditation and teaching, inspired by Pema Chödrön, to explore intimacy with fear by feeling it in the body and discovering spacious awareness.

Inside a recent episode

Gentleness and Tenderness - Part 2

Published 18 Sept 2026 · Transcript excerpt

[…] Now notice that this in and out breath happens by itself. And you become more intimate with the out breath. You really feel it, not think about it. But really feel it. The body stays relaxed, so the focus is gentle. It's not concentration. So gentle attention. Follow the out-breath to its end when it ceases. From the beginning to the end. So now become aware of the gap between the out-breath and the in-breath. There's a little gap. Just become aware of that. So really being precise with your attention without tensing, but being precise. And then notice the gap. Thought free gap. in that gap you might become aware of a spaciousness just something opening up it's a little bit like You are rowing a boat so there is a bit of attention to the out breath and then you stop rowing and you drift into space or into silence. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

33 ratings

Spotify

5.0 / 5

33 ratings

Contact Natural Meditation podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Natural Meditation podcast