NDURANZ Podcast
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Podcast Overview
<p>Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes. </p>
Language
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Publishing Since
4/28/2022
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Recent Episodes
March 27, 2026
Does Fasted Training Actually Improve Performance?
In this episode of the NDURANZ Podcast, we break down fat metabolism, fasted training, and whether burning more fat actually improves endurance performance. We also discuss fat adaptation, metabolic flexibility, and why athletes should focus less on fat-burning numbers and more on training quality and fueling appropriately.
February 20, 2026
Debunking Noakes: Why 10 Grams of Carbs Per Hour Isn't Enough
A new review paper by Tim Noakes has reignited the debate around carbohydrates, fatigue, and endurance performance. The paper proposes that maintaining blood glucose during exercise may be more important than maximizing glycogen stores, and that relatively small carbohydrate intakes could be sufficient to support performance. After reviewing the arguments and the studies cited, we see several limitations in how the evidence is interpreted and how the conclusions are applied to real-world end...
January 30, 2026
Experiment With Training, Not With Nutrition (with Henrique Avancini)
Henrique Avancini made plenty of nutrition mistakes throughout his career and learned from every one of them. Over time, he realised that nutrition is not an area where experimentation comes without consequences. Once you find what works, changing it just for the sake of change can hurt performance. Training, on the other hand, allows room for experimentation, because mistakes are easier to recover from. With nutrition, a single wrong decision can break your performance.
43 total episodes available
Recent guests on NDURANZ Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Tim Podlogar
Guest
Benji Naesen
Guest
Chris Froome
Guest
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Frequently asked questions
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- What is NDURANZ Podcast?
<p>Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes. </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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