NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

About NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

Nervous System Healing for Moms Who Are Doing the Inner Work but Still Feel Stuck Have you ever found yourself thinking, "I'm doing the inner work... so why do I still feel stuck?" Maybe you're in therapy. Maybe you're reading the books. Maybe you understand why you struggle with anxiety, people-pleasing, shame, or emotional overwhelm, but your reactions still happen faster than you'd like, and you don't know how to change them. If that's you, you're in the right place. Welcome to The NeuroHeir℠ Podcast, where we explore nervous system healing through the lens of neuroscience, somatic healing, and generational patterns. Each week, you'll find honest conversations, practical nervous system education, and simple body-based tools to help you understand why your patterns make sense, create new experiences of safety, and move beyond insight alone. Together, we'll explore questions like: • Why do I still feel stuck even when I'm doing the inner work? • Why do my reactions happen so quickly? • What is my nervous system, and why does it matter? • What am I carrying that was never mine to begin with? • How do I stop passing these patterns on to the people I love? Inside each episode, you'll find practical nervous system education, simple somatic practices you can actually use, conversations with leading experts, and research translated into everyday language, so you can begin applying what you learn in real life. I'm Leanna Hunt, Associate Clinical Mental Health Counselor, Certified Performance Coach, somatic therapist, speaker, creator of the NeuroHeir™ framework, and author of Becoming a NeuroHeir™: Releasing What Was Never Yours to Carry. You're not broken. Your nervous system is doing exactly what it was designed to do: protect you. Healing isn't about becoming someone new. It's about understanding the nervous system that's trying to protect you and creating enough safety for it to experience something different. Subscribe today and join me as we heal what isn't ours to carry, change what gets passed on, and create a legacy of safety and healing for the people we love.

Publisher

Leanna Hunt | Associate Clinical Mental Health Counselor + Certified Performance Coach

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

8 Oct 2025

Latest episode

21 Oct 2026

Latest episodes

16 of 55 episodes have a transcript.

1. 

   21 Oct 2026TRANSCRIPT

   54. What If Your Limiting Beliefs Are Trying to Protect You? with Christina Woods

   Leanna interviews clinical hypnotherapist Christina Woods about how subconscious beliefs, formed for protection, shape our lives and why mindset work alone often falls short.

2. 

   14 Oct 2026TRANSCRIPT

   53. The State of Your Life: A Nervous System Check-In for Mind, Body & Spirit

   Leanna Hunt guides listeners through a nervous system check-in, shifting focus from accomplishment to holistic well-being for a more balanced life.

3. 

   7 Oct 2026

   52. When Everyone Is Dysregulated: How to Stop Carrying Everyone Else’s Emotions

   Host Leanna shares practical tools for navigating dysregulation and emotional overwhelm, offering insights into nervous system healing and parts work.

Inside a recent episode

54. What If Your Limiting Beliefs Are Trying to Protect You? with Christina Woods

Published 21 Oct 2026 · Transcript excerpt

[…] Yeah. Yeah. And it's hard when it's a behavior we don't like, or we feel like it's damaging or doing something in our life that isn't productive or successful. And I know that was You know, I think we can all relate to that, right? In an area that we want to change for the better. And it's interesting how those beliefs too, like you said, the brain, once it just makes that decision, it's kind of like it just puts on that colored glasses and it's like, okay, so we see everything through the lens of I'm not enough. And the brain is going to continue to take that path of least resistance until we can decide that, okay, this is no longer serving us. […]

Who has been a guest on NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

Names identified in recent episode analyses. Showing up to five guests.

• Christina Woods
• Amber Caudle
• David
• Megan Ashton
• Lori Montry

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

22 ratings

Spotify

5.0 / 5

3 ratings

Contact NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers