Nourish & Strengthen with Trainer Lindsey
Hosted by Lindsey · Lindsey Mathews
5.0from 144 ratings
- 123
- Episodes
- 91
- Transcribed
- 144
- Ratings
- Monthly
- Cadence
- 2023
- First episode
About Nourish & Strengthen with Trainer Lindsey
Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
- Publisher
- Lindsey Mathews
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 14 Jun 2023
- Latest episode
- 28 Oct 2026
Latest episodes
91 of 123 episodes have a transcript.
28 Oct 2026TRANSCRIPT
123. When Diets and Workouts Stop Working
21 Oct 2026TRANSCRIPT
122. Hormones, Metabolism and Muscle and How They Change in Midlife
7 Oct 2026TRANSCRIPT
121. What is Perimenopause and Why Does it Feel SO HARD?!
Inside a recent episode
123. When Diets and Workouts Stop Working
Published 28 Oct 2026 · Transcript excerpt
[…] So one of the biggest shifts that you can make in midlife that will help your results and just help your mindset is shifting from this hustle and grind culture to more of a hormone supportive type of program, okay? The 5 a.m. wakeups, skipping meals, fasting all day, focusing more on how much you're sweating in your workouts or your heart rate being high. These are things that might've helped when you were younger, right? And that more of that hustle kind of culture, like the no days off type of thing, but it's not what's going to support you now, okay? So what you want to do now are things like eating to fuel your metabolism, training to build and sustain muscle mass, walking to lower your stress levels, really prioritizing sleep and recovery. […]
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See plansWho has been a guest on Nourish & Strengthen with Trainer Lindsey
Names identified in recent episode analyses. Showing up to five guests.
- Ali Damron
- Susan Peirce Thompson
- Mary Alice Mina
- Rebecca Olson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 95 ratings
- Spotify
- 5.0 / 5
- 49 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 97
- YouTube
- 0
- Engagement
- 92
Contact Nourish & Strengthen with Trainer Lindsey
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Nourish & Strengthen with Trainer Lindsey
Who hosts Nourish & Strengthen with Trainer Lindsey?
Lindsey host the show. Published by Lindsey Mathews.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Nourish & Strengthen with Trainer Lindsey take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
91 of 123 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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