by Lindsey Mathews
Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
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Publishing Since
6/14/2023
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May 6, 2026
Host Trainer Lindsey interviews Physician Assistant-Certified Nikki Sapiro Vinckier about why women feel dismissed by doctors and how to advocate for their health.
April 15, 2026
<p dir="ltr">In this episode, I sit down with Dr. Danielle McGeough to talk about something I see ALL the time with the women we coach—burnout that isn't actually about doing too much… it's about being out of alignment. We dive into the difference between needing rest vs. needing a deeper reset, why so many high-achieving women feel stuck even when they're doing "all the right things," and how rigid routines (yes—even your workouts and nutrition plans) can start working against your hormones and nervous system. Danielle introduces her RISE Ritual Method and shares simple, practical ways to reconnect with yourself so your habits actually support your life instead of draining it. If you've been feeling exhausted, overwhelmed, or like you're constantly pushing but not feeling fulfilled… this conversation will hit home in the best way.<br /> <br /> <strong>Follow Danielle here:</strong></p> <p dir="ltr">Website - <a href= "http://www.plangoalplan.com/">www.plangoalplan.com</a></p> <p dir="ltr">LinkedIn <a href= "https://www.linkedin.com/in/danielle-mcgeough-phd-b673334/">https://www.linkedin.com/in/danielle-mcgeough-phd-b673334/</a></p> <p>Stuck Assessment - <a href= "https://www.plangoalplan.com/stuck">https://www.plangoalplan.com/stuck</a></p>
March 18, 2026
Host Trainer Lindsey interviews brain and cognitive scientist Dr. Susan Peirce Thompson about the identity shifts that lead to lasting weight loss, moving beyond willpower and addressing food addiction.
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Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to!
Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
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