Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Owning Space

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by Aneka Hindocha

10 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Owning Space is a women’s health podcast that’s here to reclaim the narrative around our well-being, helping women take up more space in society, in their bodies, and in their stories. Hosted by Aneka Hindocha, each episode explores a topic that’s often dismissed, misunderstood, or considered too uncomfortable to discuss - from burnout to fertility challenges, endometriosis to ADHD, sexual trauma to MS. It’s raw, real, and necessary. Because silence helps no one and it’s time to change the way we talk about women’s health - one honest conversation at a time.

Language

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Publishing Since

7/24/2025

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Recent Episodes

March 26, 2026

Sexual Wellness, Modern Womanhood & The Manosphere with Emilie Lavinia

In this episode of Owning Space, I sit down with Emilie Lavinia, Wellbeing Editor at The Independent, host of the Well Enough podcast and writer of the All Being Well newsletter, to explore sexual wellness, modern womanhood and the cultural forces shaping how women experience health and relationships today.We discuss what is really driving the wellness industry, from empowerment to wellness washing, and question what it actually means to be well in a space that is increasingly commercialised. We also explore the pressures placed on women in modern society, from performance culture to identity, and how these shape the way women relate to their bodies, health and self worth.We talk openly about porn, shame and intimacy, and examine the growing influence of the manosphere, exploring what it reveals about shifting gender dynamics, power and the cultural backlash facing women today.This is a sharp, honest and culturally informed conversation about the realities of being a woman today.Find Emilie on Instagram: <a href="https://www.instagram.com/emilielaviniauk/⁠" target="_blank" rel="ugc noopener noreferrer">@emilielaviniauk</a>If you’re enjoying Owning Space, follow the podcast on Spotify and Apple so you don’t miss future episodes, it really helps the show grow.Follow on Instagram and TikTok: <a href="https://www.instagram.com/owningspacepodcast" target="_blank" rel="noopener noreferer">@owningspacepodcast</a> Watch the full video version on <a href="https://www.youtube.com/@OwningSpace" target="_blank" rel="ugc noopener noreferrer">⁠YouTube</a>

February 26, 2026

ADHD, PMDD and Why Women’s Hormones Hit Differently with Alice Van Der Schoot

In this episode of Owning Space, I’m joined by neuroscientist and founder of Ditto Daily, Alice Van Der Schoot, to explore the complex links between ADHD, PMDD, autism, Ehlers Danlos syndrome and endometriosis.We discuss why ADHD often presents differently in women, how hormonal shifts across the menstrual cycle influence dopamine and mood, and what brain imaging research reveals in PMDD. We also examine why ADHD and autism appear at significantly higher rates in people with Ehlers Danlos syndrome, and the emerging connective tissue theory that may help explain the overlap between body-wide and brain-based conditions.This is a research grounded conversation about hormone sensitivity, cyclical mood changes, misdiagnosis and the reality of living with multi system conditions that do not fit neatly into one category. We also touch on how when science evolves but medical systems don't, people are left behind. A vital listen for anyone navigating neurodivergence, PMDD, connective tissue disorders or complex women’s health challenges.#ADHDinWomen #PMDD #WomensHealth #NeurodivergentWomen #Endometriosis #EhlersDanlos #OwningSpacePodcast Find Ditto Daily here: Website: <a href="https://www.dittodaily.com/" target="_blank" rel="ugc noopener noreferrer">https://www.dittodaily.com</a> Instagram: <a href="https://www.instagram.com/ditto.daily" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ditto.daily</a> Follow <a href="https://www.instagram.com/owningspacepodcast" target="_blank" rel="ugc noopener noreferrer">@owningspacepodcast </a>for conversations that expand how we understand women’s health and strengthen women’s place in society. You can watch the full video version on <a href="https://www.youtube.com/@OwningSpace" target="_blank" rel="ugc noopener noreferrer">YouTube,</a> or listen wherever you get your podcasts.

January 26, 2026

Invisible Illness, Misdiagnosis and the Power of Patient Advocacy with Tilly Rose

What happens when you spend years being dismissed, misdiagnosed, and treated as a medical mystery?In this episode of Owning Space, Aneka is joined by author and patient advocate Tilly Rose to talk about invisible illness, systemic failure in healthcare, and the power of patient advocacy.After living with complex, multi-system symptoms for decades, Tilly was close to being discharged without a diagnosis. What followed was a turning point that changed everything, leading to life-saving answers, a global community, and a powerful new voice in women’s health.This conversation explores what it means to be unheard, the emotional toll of misdiagnosis, and how advocacy, persistence, and collective knowledge can save lives.A vital listen for anyone navigating chronic illness, medical gaslighting, or learning how to take up space within a system that too often overlooks women.Tilly’s book, Be Patient, is available <a href="https://www.waterstones.com/book/be-patient/tilly-rose/9781780726236" target="_blank" rel="ugc noopener noreferrer">here</a> #WomensHealth #PatientAdvocacy #InvisibleIllness #ChronicIllness #MedicalGaslighting #Misdiagnosis #HealthcareInequality #PatientVoice #HealthJustice #BePatient #OwningSpacePodcast

10 total episodes available

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Frequently asked questions

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What is Owning Space?: Owning Space is a women’s health podcast that’s here to reclaim the narrative around our well-being, helping women take up more space in society, in their bodies, and in their stories.

Hosted by Aneka Hindocha, each episode explores a topic that’s often dismissed, misunderstood, or considered too uncomfortable to discuss - from burnout to fertility challenges, endometriosis to ADHD, sexual trauma to MS. It’s raw, real, and necessary.

Because silence helps no one and it’s time to change the way we talk about women’s health - one honest conversation at a time.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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