Enhance your knowledge and gains with IFBB Pro Olympian, and NASM Master Trainer, Andre Adams, as he shares evidence, anecdotes, and insights from notable figures in the scientific and bodybuilding communities.
Peak Physique Podcast
Claim This Podcastby NASM Podcast Network
4.8(15 reviews)
68 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube93
Engagement77
Podcast Overview
Enhance your knowledge and gains with IFBB Pro Olympian, and NASM Master Trainer, Andre Adams, as he shares evidence, anecdotes, and insights from notable figures in the scientific and bodybuilding communities.
Language
🇺🇲
Publishing Since
10/17/2023
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70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality72
Social0
YouTube93
Engagement77
7
Excellent Areas
4
Good Performance
8
Growth Opportunities
excellent
Episode Length
49 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days
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Recent Episodes
May 27, 2026
Longevity in Bodybuilding: Tips from Breon Ansley
Host Andre Adams interviews two-time Mr. Olympia Breon Ansley about his transition to the 212 division and strategies for elite bodybuilding longevity.
May 13, 2026
Post Volume Hypertrophy Blueprint for Muscle Growth
Welcome to the NASM “Peak Physique Podcast” with IFBB Olympian & NASM Master Trainer Andre Adams! 💪 In this cutting-edge episode, Andre breaks down the revolutionary post-volume era in hypertrophy training—showing you how to achieve MORE muscle growth by training LESS. ⏩ Episode Highlights: · Why the “more volume = more gains” myth is outdated · The science behind mechanical tension, metabolic stress, and muscle damage · Junk volume → Are you wasting precious gym time? · How to individualize your training for the optimal stimulus-to-fatigue ratio · Using training intensifiers (drop sets, supersets, bands, partials, eccentrics & more) · The critical role of RECOVERY for maximal muscle growth · Volume guidelines for beginners, intermediates, and advanced athletes · How muscle fiber types impact your volume and intensity · Pro tips on sleep, stress, and nutrition for elite bodybuilders 💡 Takeaways: · Train smarter, not harder: Learn the real blueprint for sustainable muscle growth · Maximize stimulus & minimize fatigue to avoid overtraining · Practical step-by-step programming strategies for coaches & athletes🎯 Perfect for: · Bodybuilders & physique athletes · Personal trainers & fitness coaches · Gym-goers looking for science-backed gains · Anyone ready to level up their muscle-building strategy If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
April 29, 2026
Behind the Curtain: The Truth About Bodybuilding Judging
IFBB Olympian Andre Adams interviews Olympia Head Judge Sandy Williamson about bodybuilding judging criteria and competitor mistakes.
68 total episodes available with 59 transcripts
Recent guests on Peak Physique Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Breon Ansley
Guest
Wendy Fortino
Guest
Latorya Watts
Guest
Dr Guillermo Escalante
Guest
Tyler Manion
Guest
Paige Wirtz
Guest
Ann Marie Chaker
Guest
Andre Adams
Guest
Dr Indigo Vasquez
Guest
Shannon Dey
Guest
Jami DeBernard
Guest
Drew Brannon
Guest
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Frequently asked questions
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- What is Peak Physique Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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