人人都是主播
by 轻松冥想
4.7(7 reviews)
75 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇨🇳
Podcast Overview
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Recent Episodes
June 8, 2018
瑜伽冥想 | 休息术
这个音频将引导你练习瑜伽课上的最后一个动作——摊尸式。在这个放松的冥想中，享受瑜伽体式带来的「果实」。<br><br>【练习提示】<br>* 最好是躺着练习，注意不要着凉<br>* 适合在瑜伽后练习这个冥想<br><br>冥想结束后，欢迎评论留言告诉我们你的感受。<br><br>图片摄影：Adrianna Calvo<br>图片授权基于：CC0协议
June 5, 2018
放松冥想 | 考前减压（15分钟）
这是一个十五分钟左右的考前减压冥想。<br><br>【练习提示】<br>* 最好是坐着进行冥想<br>* 适合考试前、压力大时练习<br>* 跟随引导呼吸即可<br><br>冥想结束后，欢迎评论留言告诉我们你的感受。<br>考试加油。<br><br>图片摄影：pixabay<br>图片授权基于：CC0协议
May 21, 2018
放松冥想 | 睡前舒缓
这是一个十分钟左右的放松冥想，参考了心理治疗中的想象放松法——想象你在海滩上进行这个冥想。<br><br>【练习提示】<br>* 最好是躺着进行冥想<br>* 适合身体疲惫/睡前放松时练习<br>* 练习过程中选择自然呼吸，鼻吸鼻呼<br><br>冥想结束后，欢迎评论留言告诉我们你的感受。<br>Good night.<br><br>图片摄影：Tookapic<br>图片授权基于：CC0协议
75 total episodes available
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Frequently asked questions
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- What is 轻松冥想?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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