Applying quantum biology and circadian biology to your health and everyday life.
Quantum Conversations
Claim This Podcastby Quantum Conversations
4.9(207 reviews)
96 episodes
Updated Daily
Accepts GuestsHas Sponsors
76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube93
Engagement92
Podcast Overview
Applying quantum biology and circadian biology to your health and everyday life.
Language
🇺🇲
Publishing Since
7/7/2023
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76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube93
Engagement92
8
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2
Good Performance
9
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excellent
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Every 7 days
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good
Show Experience
96 episodes over 1.9 years
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Recent Episodes
June 13, 2025
The Dark Side of Social Media: Prioritizing Self-Care and Mental Health
Podcast hosts Sarah Kleiner and Carrie B discuss recognizing personal limits and prioritizing self-care amidst life's chaos, sharing personal stories and strategies for self-nourishment.
May 22, 2025
The Health Alchemy Bundle: Everything We Wish We Had at the Start
<p>The Health Alchemy Bundle: https://www.carriebwellness.com/a/2148077494/mHRys8NMThis episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419We’re back from an unexpectedly busy stretch—between meeting in person for the first time at Confluence and launching our most intentional project to date, the Health Alchemy Bundle. In this episode, we’re diving into why we built this resource, how we hand-selected every course, and why healing is about so much more than just light. We talk nervous system regulation, subconscious reprogramming, hydration, movement, homeopathy, and more—and we share the real reason why “doing all the protocols” might not be moving the needle for you. This bundle isn’t just fluff; it’s packed with practical strategies from trusted experts, many of which we wish we had ten years ago. It’s only available through May 23rd, so don’t miss it!</p><p><br /></p><p>(00:02:25) Optimizing Health Resources Bundle Special Offer</p><p>(00:08:58) Holistic Approach to Healing and Well-being</p><p>(00:10:03) Holistic Healing through Nervous System Support</p><p>(00:18:34) Wellness Bundle: $6,500 of Programs for $50</p><p>(00:20:00) Safe and Cost-Effective Homeopathy Remedies</p><p>(00:27:46) Postural Effects of Forward Head Lean</p><p><br /></p><p>Sarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store</p>
May 2, 2025
Fasting, Fertility, and Hormones: What Actually Works for Women
<p>This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419</p><p>In this episode, we're unpacking one of the most misunderstood wellness tools: fasting. But instead of jumping on the “fast harder” bandwagon, we’re breaking down the nuance—especially around hormones, fertility, and mitochondrial health. We’re talking leptin signaling, nervous system regulation, cold exposure, the right timing for longer fasts, and how to actually earn the right to fast. Plus, we get real about our own experiences with intermittent fasting, why it backfired, and what to look for if your body isn’t quite ready. Whether you’re prepping for pregnancy or just want to use fasting as a tool for resilience—not more stress—this one’s for you.</p><p><br></p><p>(00:03:26) Health Benefits of Hormetic Stress Exposures</p><p>(00:07:21) Cellular Renewal and Weight Loss through Fasting</p><p>(00:15:20) Optimizing Leptin Signaling for Effective Fasting</p><p>(00:21:38) Metabolic Response to Seasonal Fructose Signals</p><p>(00:28:13) Hormone-Optimized Fasting for Health and Fertility</p><p>(00:33:53) Electrolyte Balance in Fasting Strategies</p><p>(00:37:14) Belief in the Body's Regenerative Power</p><p><br></p><p>Sarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store</p>
96 total episodes available
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Frequently asked questions
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- What is Quantum Conversations?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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