by Jennifer Green
In the Quit for Good podcast, you’ll find compassion, empathy, and personal truth-telling—combined with science- and psychology-based strategies for behavior change—to help you quit smoking for good. Hosted by Jennifer Green, a proud non-smoker since 2016 after smoking and struggling to quit for over 30 years. She stopped using the same, science-based methods she shares in her book, Quit Smoking for Good: From Hopeless Smoker to Healthy Non-Smoker in Five Simple Steps.
Language
🇺🇲
Publishing Since
10/17/2025
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May 1, 2026
<p><b>Episode description:</b></p><p></p><p><i>In today’s episode I’m talking about the one question I get more than any other: when is the right time to quit? The answer might surprise you — and it has nothing to do with finding a stress-free window (spoiler: it doesn’t exist).</i></p><p> </p><p><b>We cover:</b></p><p>→ Why your brain keeps pushing the quit date forward (and why it’s not a willpower problem)</p><p>→ The psychology of “temporal discounting” and what it means for your quit date</p><p>→ Five practical steps for choosing a real timeline — not a hypothetical one</p><p>→ Why high-achieving women under stress face a specific version of this challenge</p><p> </p><p>🎁 Free worksheet: Download “Your Ideal Quit Date Worksheet” → [<a rel="noopener noreferrer nofollow" href="https://docs.google.com/document/d/160svlBrp4HI1H6ukK0nBSXW4aggWM33cj487f0Sx9rg/copy" target="_blank">LINK</a>]</p><p>📩 DM me your quit date: [<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/nonsmokerforgood/" target="_blank">Instagram link</a>]</p>
February 12, 2026
<p><b>Episode web page with show notes and transcript: </b><br /><a rel="noopener noreferrer nofollow" href="https://www.nonsmokerforgood.com/blog/make-quitting-easier" target="_blank">https://www.nonsmokerforgood.com/blog/make-quitting-easier</a></p><p><i>“You are not less than anyone else because you smoke or because you haven't quit yet. But you owe it to yourself to acknowledge the truth and take action, however small, to change.”</i></p><p><b>Summary</b><br />In this episode of the <i>Quit For Good</i> podcast, Jennifer Green talks about the hierarchy of accents, the power of simplicity in forming habits, James Clear's explanation of the four stages of habit and how to break your routine, what doesn't work to motivate ourselves to change, plus a quick exercise to help you take action toward change with self-compassion.</p>
December 20, 2025
<p><b>Episode web page with show notes and transcript: </b><a rel="noopener noreferrer nofollow" href="https://www.nonsmokerforgood.com/blog/5-tips-for-a-fresh-start-in-the-new-year" target="_blank"><b>https://www.nonsmokerforgood.com/blog/5-tips-for-a-fresh-start-in-the-new-year</b></a></p><p><i>“Can't you just picture me floating in the atmosphere in my (slightly larger than last year's) space suit? All is calm. All is bright.”</i></p><p><b>Summary</b><br />In this episode of the <i>Quit For Good</i> podcast, Jennifer Green talks about the transition to the new year as a portal for change and how small shifts can still get you big results. </p><p><b>Explicit Content</b></p><p><i>This episode contains one instance of profanity.</i></p>
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In the Quit for Good podcast, you’ll find compassion, empathy, and personal truth-telling—combined with science- and psychology-based strategies for behavior change—to help you quit smoking for good.
Hosted by Jennifer Green, a proud non-smoker since 2016 after smoking and struggling to quit for over 30 years. She stopped using the same, science-based methods she shares in her book, Quit Smoking for Good: From Hopeless Smoker to Healthy Non-Smoker in Five Simple Steps.
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