In the Quit for Good podcast, you’ll find compassion, empathy, and personal truth-telling—combined with science- and psychology-based strategies for behavior change—to help you quit smoking for good.
Hosted by Jennifer Green, a proud non-smoker since 2016 after smoking and struggling to quit for over 30 years. She stopped using the same, science-based methods she shares in her book, Quit Smoking for Good: From Hopeless Smoker to Healthy Non-Smoker in Five Simple Steps.
There's No Perfect Time to Quit Smoking. Here's How to Find YOUR Best Date.
Episode description:
In today’s episode I’m talking about the one question I get more than any other: when is the right time to quit? The answer might surprise you — and it has nothing to do with finding a stress-free window (spoiler: it doesn’t exist).
We cover:
→ Why your brain keeps pushing the quit date forward (and why it’s not a willpower problem)
→ The psychology of “temporal discounting” and what it means for your quit date
→ Five practical steps for choosing a real timeline — not a hypothetical one
→ Why high-achieving women under stress face a specific version of this challenge
🎁 Free worksheet: Download “Your Ideal Quit Date Worksheet” → [LINK (https://docs.google.com/document/d/160svlBrp4HI1H6ukK0nBSXW4aggWM33cj487f0Sx9rg/copy)]
📩 DM me your quit date: [Instagram link (https://www.instagram.com/nonsmokerforgood/)]
12 Feb 2026
Make Quitting Easier!
Episode web page with show notes and transcript:
https://www.nonsmokerforgood.com/blog/make-quitting-easier (https://www.nonsmokerforgood.com/blog/make-quitting-easier)
“You are not less than anyone else because you smoke or because you haven't quit yet. But you owe it to yourself to acknowledge the truth and take action, however small, to change.”
Summary
In this episode of the Quit For Good podcast, Jennifer Green talks about the hierarchy of accents, the power of simplicity in forming habits, James Clear's explanation of the four stages of habit and how to break your routine, what doesn't work to motivate ourselves to change, plus a quick exercise to help you take action toward change with self-compassion.
20 Dec 2025
5 Tips for A Fresh Start in The New Year
Episode web page with show notes and transcript: https://www.nonsmokerforgood.com/blog/5-tips-for-a-fresh-start-in-the-new-year (https://www.nonsmokerforgood.com/blog/5-tips-for-a-fresh-start-in-the-new-year)
“Can't you just picture me floating in the atmosphere in my (slightly larger than last year's) space suit? All is calm. All is bright.”
Summary
In this episode of the Quit For Good podcast, Jennifer Green talks about the transition to the new year as a portal for change and how small shifts can still get you big results.
Explicit Content
This episode contains one instance of profanity.
25 Nov 2025
Me vs Chatty G
Episode webpage with show notes: (https://www.nonsmokerforgood.com/blog/me-vs-chatty-g)
https://www.nonsmokerforgood.com/blog/me-vs-chatty-g (https://www.nonsmokerforgood.com/blog/me-vs-chatty-g)
In this conversation, Jennifer Green compares human vs AI support for quitting smoking. She emphasizes the importance of personal experience and emotional connection in the quitting process. Jennifer outlines various strategies for quitting smoking, including behavioral change techniques and the significance of mindset. She also introduces her upcoming "7-Day Mindset Reset" aimed at helping individuals get ready to quit smoking. To sign up for a FREE beta version of this mini course before the price goes up, just send an email to Jennifer.Green@nonsmokerforgood.com (mailto:Jennifer.Green@nonsmokerforgood.com), with the word "Reset" in the subject line.
4 Nov 2025
The “F*ck It” Puppet
Episode web page with show notes and transcript: (https://www.nonsmokerforgood.com/blog/how-i-started-smoking)https://www.nonsmokerforgood.com/blog/the-f-ck-it-puppet-quit-for-good-podcast-episode-3 (https://www.nonsmokerforgood.com/blog/the-f-ck-it-puppet-quit-for-good-podcast-episode-3)
“This voice is not your friend.”
Summary
In this episode of the Quit For Good podcast, Jennifer Green discusses the “F*ck It” Puppet, a self-defeating and apathetic response to the overwhelm of a significant life change (like quitting smoking). It’s part of a very normal tendency to revert back to your old behavior(s). Remembering why you are making the change and working to change your identity to a non-smoker will help you defeat this little creep!
Chapters
00:00 Introduction to Quit For Good Podcast
01:08 The “F*ck It” Puppet
03:11 The Role of Identity in Quitting Smoking
04:29 Changing Your Identity and Taking Responsibility
05:55 Legal Disclaimer and Closing
Explicit Content
This episode contains multiple instances of profanity.
17 Oct 2025
How I Started Smoking
Episode web page with show notes and transcript: https://www.nonsmokerforgood.com/blog/how-i-started-smoking (https://www.nonsmokerforgood.com/blog/how-i-started-smoking)
“I have made countless mistakes.”
In this episode of the Quit For Good podcast, Jennifer Green shares her personal journey of cigarette addiction as she reads from her book, Quit Smoking for Good: From Hopeless Smoker to Healthy Non-Smoker in Five Simple Steps (https://a.co/d/9aT5iu1). She discusses the societal perceptions of smoking, the struggles of addiction, and the importance of empathy and support in the quitting process. Jennifer emphasizes that there is no one-size-fits-all approach to quitting and encourages listeners to find their own path to a smoke-free life, highlighting the significance of self-compassion and understanding in overcoming addiction.
Chapters
00:00 Introduction to Quit For Good Podcast
00:51 The Journey of Addiction Begins
05:12 The Struggles of Secret Smoking
10:19 The Cycle of Perfectionism and Failure
12:51 Revelations on Quitting Smoking
16:22 Empathy and Self-Compassion in Quitting
This episode contains one four-letter word.
17 Oct 2025
Mastering Your Nervous System: A Path to Freedom from Smoking
Episode webpage with transcript and links: (https://www.nonsmokerforgood.com/blog/mastering-your-nervous-system-a-path-to-freedom-from-smoking)https://www.nonsmokerforgood.com/blog/mastering-your-nervous-system-a-path-to-freedom-from-smoking (https://www.nonsmokerforgood.com/blog/mastering-your-nervous-system-a-path-to-freedom-from-smoking)
What if I told you you're focusing on the wrong problem?
In this episode, I want to talk about regulating your nervous system. I suspect that many smokers and addicts of all kinds have trouble regulating their own nervous systems.
We know that you need to quit smoking, but if you don't learn how to regulate your nervous system, every craving is going to feel unbearable to you.
Today, we’re covering the most effective way to start mastering your nervous system, which is (with) meditation. You’ll find a 5-minute, guided meditation at the end.
This episode contains one swear word.
Reach and audience
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Apple Podcasts (US)
3.7 / 5
3 ratings
Contact Quit for Good (Smoking Cessation)
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