- 532
- Episodes
- 181
- Transcribed
- 886
- Ratings
- Weekly
- Cadence
- 2022
- First episode
About Ransomed Bodies Project
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
- Publisher
- Trent Harrison
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 Jun 2022
- Latest episode
- 19 Oct 2026
Latest episodes
181 of 532 episodes have a transcript.
19 Oct 2026TRANSCRIPT
Food Noise (Why You Think About Food 24/7 and How to Shut It Off) #525
12 Oct 2026TRANSCRIPT
Your Old Self Has to Die (How to Become a New Version of Yourself) #524
8 Oct 2026TRANSCRIPT
Skinny Fat (The Most Frustrating Body Type) - Fix it with this #523
Inside a recent episode
Food Noise (Why You Think About Food 24/7 and How to Shut It Off) #525
Published 19 Oct 2026 · Transcript excerpt
[…] So food noise is the constant chatter in your head about food. So it's not the same as hunger. growling in my stomach where my stomach is like, hey, we need more food. Food noise is mainly mental. It's in your brain. Hunger is physical. So your stomach growls, your energy dips, you need fuel, but food noise is more mental. So food noise are the thoughts you have. Food noise is the cravings, the negotiating, the guilt you feel. It's planning your next snack while you're still eating lunch. So you know you have bad food noise when you're eating and you're thinking about your next meal. Now this term blew up the term of food noise blew up over the past couple of years because of GLP ones. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 507 ratings
- Spotify
- 5.0 / 5
- 379 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 86
- Social presence
- 0
- YouTube
- 0
- Engagement
- 98
Contact Ransomed Bodies Project
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Ransomed Bodies Project
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Ransomed Bodies Project take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
181 of 532 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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