Rooted in Wellness with Mona Sharma
Hosted by Mona Sharma · Mona Sharma
4.8from 87 ratings
- 110
- Episodes
- 13
- Transcribed
- 87
- Ratings
- Daily
- Cadence
- 2024
- First episode
- 977K
- YouTube views
About Rooted in Wellness with Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
- Publisher
- Mona Sharma
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 14 May 2024
- Latest episode
- 11 Feb 2026
Latest episodes
13 of 110 episodes have a transcript.
11 Feb 2026TRANSCRIPT
101. Why Your Body Feels Overstimulated All the Time with Todd Shipman
6 Feb 2026TRANSCRIPT
100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change
4 Feb 2026TRANSCRIPT
99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden
Inside a recent episode
101. Why Your Body Feels Overstimulated All the Time with Todd Shipman
Published 11 Feb 2026 · Transcript excerpt
[…] And what they noticed that is that there's a nearby electrical substation and it's associated electromagnetic fields, EMS, that might be contributing to the problem. So a lot of people previously would have just simply dismissed this. But now this is making waves. It's no longer a joke. It's actually something that's being highlighted in mainstream. That's impacting the efficacy and performance and health of these players long term. So when we take that and we kind of pull everything back, we can think about our children and our school systems, people who are working in big towers every day with 5G and just the impact over time. […]
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See plansWho has been a guest on Rooted in Wellness with Mona Sharma
Names identified in recent episode analyses. Showing up to five guests.
- Todd Shipman
- Samantha Prabhu
- Shayun
- Abdul Karim Hanif
- Dr Iman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 977,434
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 87 ratings
Podcast Authority Score: 91 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 97
- YouTube
- 86
- Engagement
- 85
Pitching Rooted in Wellness with Mona Sharma
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Rooted in Wellness with Mona Sharma
Who hosts Rooted in Wellness with Mona Sharma?
Mona Sharma host the show. Published by Mona Sharma.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Rooted in Wellness with Mona Sharma take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
13 of 110 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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