by Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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Publishing Since
5/14/2024
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April 30, 2025
<p class="text-node">What if your symptoms aren’t random… but patterned responses your body learned to keep you safe?<br>In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we’re not taught to see.<br>We talk about the body’s hidden language, the science of reprogramming old emotional loops, and why healing isn’t about doing more, it’s about feeling safe enough to be.</p><p class="text-node"><br>This conversation cracked something open in me, and I know it will in you too. If you’ve ever felt like you’re “too sensitive,” stuck in survival mode, or disconnected from your own power… this one’s for you.<br>Dr. Alok Trivedi, also known as Dr. Rewire, is a human behavior expert, chiropractor, and founder of the Rewire System. He blends neuroscience, performance psychology, and mind-body medicine.<br>We Also Talk About:</p><p class="text-node">(07:57) Rewire the Beliefs That Are Keeping You Sick<br>(14:52) Why Genetics Aren’t Your Destiny<br>(24:38) How to Heal Your Body Through the Mind<br>(41:23) Stop Chasing Worth—Reclaim Your Inner Safety<br>(48:44) Trauma Isn’t Just a Past Event—It’s a Pattern<br>(01:00:54) Shift Your Mindset, Transform Your Health<br>(01:16:59) The Science of Rewiring Your Brain for Success<br></p><p class="text-node">Thank You to Our Sponsors:</p><p class="text-node">Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.<br>Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. <a class="link" href="https://www.monasharma.com/rooted">https://www.monasharma.com/rooted</a> <br>Stress Quiz: Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at <a class="link" href="https://www.monasharma.com/quiz">https://www.monasharma.com/quiz</a> </p><p class="text-node">Learn more about Mona Sharma:</p><p class="text-node">Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at <a class="link" href="https://monasharma.com/12tips.">https://monasharma.com/12tips.</a> <br>Visit Mona's website: <a class="link" href="https://monasharma.com">https://monasharma.com</a> – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.<br>Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at <a class="link" href="https://instagram.com/monasharma.">https://instagram.com/monasharma.</a> </p><p class="text-node">Learn more about Dr. Alok<br> Website: <a class="link" href="https://drrewire.com">https://drrewire.com</a> <br> Instagram: <a class="link" href="https://instagram.com/dr.rewire">https://instagram.com/dr.rewire</a> <br> YouTube: <a class="link" href="https://www.youtube.com/@DoctorRewire">https://www.youtube.com/@DoctorRewire</a> <br> TikTok: <a class="link" href="https://www.tiktok.com/@dr.rewire">https://www.tiktok.com/@dr.rewire</a> </p>
April 23, 2025
<p class="text-node">Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one’s connecting the dots?</p><p class="text-node"><br>In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.</p><p class="text-node"><br>Michelle shares her own healing journey, insights on hypermobility and postural instability, and the difference between temporary relief and true regulation. You’ll learn how to stop chasing protocols and start listening to your body in a radically new way.</p><p class="text-node"><br>This episode is a must-listen for anyone feeling chronically unwell, dismissed by conventional care, or seeking a more compassionate and integrative path to healing.</p><p class="text-node"><br>Michelle Shapiro is a functional dietitian specializing in nervous system dysregulation, MCAS, POTS, and histamine intolerance. She’s the founder of the Highly Sensitive Body Hub and host of the Quiet the Diet podcast.<br></p><p class="text-node">We Also Discuss:<br>(00:00) Healing Origins, Histamine, and Community<br>(05:36) What It Means to Be Rooted in Wellness<br>(10:59) Leaving Traditional Nutrition Behind<br>(16:06) Long COVID, Mold, and the Path to Recovery<br>(22:27) Histamine Intolerance: Symptoms and Root Causes<br>(32:59) Food Triggers, Nervous System, and Individuality<br>(40:58) POTS, Hypermobility, and Autonomic Dysfunction<br>(01:09:02) Empowering Healing and Wellness Through Coaching<br></p><p class="text-node">Thanks to our Sponsors:</p><p class="text-node">OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA <br>Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. <a class="link" href="https://www.monasharma.com/rooted">https://www.monasharma.com/rooted</a> <br>12 Tips: Get instant access to "12 Wellness Tips to Awaken Your Best Health" and begin making powerful changes RIGHT AWAY at <a class="link" href="https://www.monasharma.com/12tips">https://www.monasharma.com/12tips</a> <br>IM8: Unlock peak daily performance with Daily Ultimate Essentials—92 powerhouse nutrients backed by NASA scientists, Mayo Clinic experts, and David Beckham himself. Use code MONA for 10% off.</p><p class="text-node"></p><p class="text-node">Learn more about Mona Sharma:</p><p class="text-node">Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at <a class="link" href="https://monasharma.com/12tips.">https://monasharma.com/12tips.</a> <br>Visit Mona's website: <a class="link" href="https://monasharma.com">https://monasharma.com</a> – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.<br>Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at <a class="link" href="https://instagram.com/monasharma.">https://instagram.com/monasharma.</a> </p><p class="text-node"></p><p class="text-node">Learn more about Michelle Shapiro <br>Website: michelleshapirord.com<br>Instagram: @michelleshapirord<br>Facebook: Michelle Shapiro, RD</p>
April 16, 2025
<p class="text-node">Have you ever felt like you’re doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you’re truly protecting yourself from heart disease?<br><br></p><p class="text-node">Today, I’m sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life.</p><p class="text-node"><br>We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose regulation is about more than just diet. Plus, we uncover key biomarkers, advanced tests, and lifestyle shifts to prevent heart disease before it starts.</p><p class="text-node">If you’re relying solely on traditional screenings, you might be missing crucial insights. This episode will challenge what you know about heart health and empower you with science-backed strategies for longevity.<br><br></p><p class="text-node">Dr. Michael Twyman is a board-certified cardiologist specializing in preventive heart care, mitochondrial health, and integrative treatment approaches.</p><p class="text-node"><br><strong>We Also Discuss:</strong></p><p class="text-node"><br></p><p class="text-node">(01:00 - 08:28) The real path to preventing heart disease</p><p class="text-node">(16:03 - 17:03) How light exposure affects your heart and metabolism</p><p class="text-node">(23:43 - 24:43) The essential role of mitochondria in energy and longevity</p><p class="text-node">(40:11 - 41:11) What no one tells you about glucose and cardiometabolic health</p><p class="text-node">(47:52 - 48:52) The connection between stress, sleep, and heart health</p><p class="text-node">(54:25 - 55:25) Small lifestyle shifts that make a big impact on heart health</p><p class="text-node">(01:09:15 - 01:10:15) The must-know tests to prevent cardiovascular disease</p><p class="text-node"><br></p><h3 class="heading-node">Thank You to Our Sponsors:</h3><p class="text-node"><br></p><p class="text-node"><strong>Fatty15: </strong>Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a class="link" href="http://fatty15.com/MONA">fatty15.com/MONA</a> and using code MONA at checkout.</p><p class="text-node"><strong>Pique: </strong>If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a class="link" href="http://piquelife.com/">Piquelife.com/</a>.</p><p class="text-node"><strong>Rooted Academy</strong>:Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. <a class="link" href="https://www.monasharma.com/rooted">https://www.monasharma.com/rooted</a></p><p class="text-node"><strong>Stress Quiz</strong>: What’s Your Stress Personality?Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Ready to find your path to stress relief? Take the quiz now at <a class="link" href="https://www.monasharma.com/quiz">https://www.monasharma.com/quiz</a></p><p class="text-node"><br></p><h4 class="heading-node">Learn more about Mona Sharma:<br><br></h4><p class="text-node">Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at <a class="link" href="https://monasharma.com/12tips">https://monasharma.com/12tips</a>.</p><p class="text-node">Visit Mona's website: <a class="link" href="https://monasharma.com">https://monasharma.com</a> – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.</p><p class="text-node">Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at <a class="link" href="https://instagram.com/monasharma">https://instagram.com/monasharma</a>.</p><p class="text-node"><br></p><h4 class="heading-node">Learn more about Dr. Michael Twyman:<br><br></h4><p class="text-node">Website: <a class="link" href="http://www.michaeltwymanmd.com">www.michaeltwymanmd.com</a> </p><p class="text-node">Instagram: <a class="link" href="https://www.instagram.com/drtwyman/">@drtwyman</a></p>
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