Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
Rooted in Wellness with Mona Sharma
Claim This Podcastby Mona Sharma
4.9(17 reviews)
110 episodes
Updated Daily
Accepts GuestsHas Sponsors
91
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality94
Social97
YouTube86
Engagement85
Podcast Overview
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
Language
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Publishing Since
5/14/2024
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91
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality94
Social97
YouTube86
Engagement85
10
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excellent
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Every 6 days
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82 episodes over 1.3 years
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Recent Episodes
February 11, 2026
101. Why Your Body Feels Overstimulated All the Time with Todd Shipman
Host Mona Sharma interviews Todd Shipman, CEO of Leela Quantum Tech, who explores the invisible influences of quantum energy and electromagnetic exposure on the human biofield, offering insights into grounding practices for nervous system regulation.
February 6, 2026
100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change
Mona Sharma reflects on a panel discussion with Samantha Ruth Prabhu, Shayoon, Abdul Karim Hanif, and Dr. Iman about how women can reclaim agency over their health by addressing gaps and prioritizing rhythm over constant pushing; this is an interview.
February 4, 2026
99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden
Nutrition educator Jonny Bowden discusses the misleading nature of total cholesterol, the nuances of LDL, and the importance of markers like ApoB and Lp(a) with Mona Sharma, revealing a clearer picture of cardiovascular risk in this interview.
110 total episodes available with 13 transcripts
Recent guests on Rooted in Wellness with Mona Sharma
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Todd Shipman
Guest
Samantha Prabhu
Guest
Shayun
Guest
Abdul Karim Hanif
Guest
Dr Iman
Guest
Jonny Bowden
Guest
Dr Shivani Gupta PhD
Guest
Meghan Swidler
Guest
Dr Chris Renna DO
Guest
Britt Piper
Guest
Dr Eboni Cornish
Guest
Dr Ara Suppiah
Guest
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Frequently asked questions
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- What is Rooted in Wellness with Mona Sharma?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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