- 305
- Episodes
- 17
- Transcribed
- 50
- Ratings
- Daily
- Cadence
- 2019
- First episode
About Satiated Podcast
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
- Publisher
- Stephanie Mara Fox
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 Oct 2019
- Latest episode
- 4 Oct 2026
Latest episodes
17 of 305 episodes have a transcript.
4 Oct 2026
How Embodiment Heals Attachment Wounds and Creates Secure Relationships with Orit Krug
17 Aug 2026TRANSCRIPT
Restrictive Diets Are Traumatic and a Response To Trauma
10 Aug 2026TRANSCRIPT
Interoception: Get To Know Your Body's Internal Dashboard For Better Regulation with Alyssa Chang
Inside a recent episode
Restrictive Diets Are Traumatic and a Response To Trauma
Published 17 Aug 2026 · Transcript excerpt
[…] And trauma is not what happened. It's not about the event, but rather how the body processes and stores that experience. in dieting and what i'm referring to when i say diet is being a part of diet culture that instills shame and dysregulation being forced into a diet by a parent as a child being shamed into a diet by a medical professional pressuring yourself to go on a diet to alter your body out of panic of not adapting to the culture's body ideals I'm not talking about the kind of dieting that you choose, that you own, that you feel like is the best thing for you. So in dieting, there is constant restriction and fleeing away from food you need, fighting your hunger, people pleasing to contort your body into something it may not want to be. freezing when you have to make a food decision, and collapsing from exhaustion of worrying about what, when, where, and how to eat. […]
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See plansWho has been a guest on Satiated Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Orit Krug
- Alyssa Chang
- Paula D Atkinson
- Laurie James
- Dr Kristina Dobyns
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 50 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 53
- Social presence
- 100
- YouTube
- 0
- Engagement
- 85
Contact Satiated Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Satiated Podcast
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Satiated Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
17 of 305 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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