Strength Training For Cyclists - Dialed Health
Hosted by Joe Miller · Derek Teel
4.9from 619 ratings
- 240
- Episodes
- 56
- Transcribed
- 619
- Ratings
- Weekly
- Cadence
- 2019
- First episode
- 687K
- YouTube views
About Strength Training For Cyclists - Dialed Health
Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
- Publisher
- Derek Teel
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 26 Aug 2019
- Latest episode
- 14 Oct 2026
Latest episodes
56 of 240 episodes have a transcript.
14 Oct 2026TRANSCRIPT
227: The Ultimate Core Training Guide For Cyclists
2 Oct 2026TRANSCRIPT
226: Specialized Flew Me To World Champs... It Got Wild
23 Sept 2026TRANSCRIPT
225: 5 Recovery Habits That Every Cyclist Should Implement
Inside a recent episode
227: The Ultimate Core Training Guide For Cyclists
Published 14 Oct 2026 · Transcript excerpt
[…] You know, your abs and a lot of your core muscles are designed to protect your spine. And I mean, there's other things they do as far as movement goes, you know, uh, flexion allows you to sit upright. You can hold yourself up. Like there's obviously all this human function that we have, but one of the core reasons we have core muscles your rectus abdominis is to provide support for your spine oftentimes when people have back pain and i've talked about this in other videos it comes down to not having adequate core strength glute strength does also have a big role in this as well but you training your core is going to really help prevent any potential low back pain and understanding how to brace your core while riding, which we're going to talk about this as well, is really going to help you make sure you stay on top of that pain. […]
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See plansWho has been a guest on Strength Training For Cyclists - Dialed Health
Names identified in recent episode analyses. Showing up to five guests.
- Jonathan Lee
- Brian Firle
- Kevin Vermaerke
- Joe Friel
- Jered Gruber
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 687,447
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 307 ratings
- Spotify
- 4.9 / 5
- 312 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 64
- Social presence
- 0
- YouTube
- 93
- Engagement
- 67
Contact Strength Training For Cyclists - Dialed Health
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Strength Training For Cyclists - Dialed Health
Who hosts Strength Training For Cyclists - Dialed Health?
Joe Miller host the show. Published by Derek Teel.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Strength Training For Cyclists - Dialed Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
56 of 240 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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