This is a podcast for people who are ready to take messy, honest, and empowering action to change their life.
Around here we believe fitness is more than fat loss - so we're talking about everything that contributes to you building your fittest life.
Training smarter and harder isnt always about hitting the same rep range over and over again. This week we talk about how to improve your training through top sets and down sets.
If you are feeling stagnant in your training and you havent been progressing in a way that you are feeling good about this episode is for you.
So buckle up and get ready to lift some heavy and then some not so heavy weights.
Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VLFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?
29 Oct 2026
The Year of NO! Get used to the freedom of your own limits!!!
In a world of YES be a NO. This one is for our people pleasers, we know who you are because we used to be you. We talk all about the power of the NO. Its a complete sentence and when you practice using it it can be the thing that protects your peace, pushes you to new levels and helps you dig in deep instead of selling yourself short. Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VLFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?
22 Oct 2026
Q&A Season 3 : You ask, we answer!! #fitness #funnystory #QNA
You want to know and we want to help! The first of our season 3 classic Q and A's we answer your questions on ____ . Like what you are hearing and want to learn more? Leave your questions in the comment section below. Lets get educated, lets get weird and lets have some fun.Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VLFollow Rusty https://www.instagram.com/coach.frizzle/Follow Nel https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
4.9 / 5
37 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
97
YouTube
0
Engagement
0
Contact Strong, Well Fed and Outspoken
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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