System Updates: IFS Chitchat
Hosted by Fiona Kate Rice and Hanna and Martha Sweezy and Hanna Rea · Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
4.9from 71 ratings
- 44
- Episodes
- 10
- Transcribed
- 71
- Ratings
- Bi-weekly
- Cadence
- 2025
- First episode
About System Updates: IFS Chitchat
Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
- Publisher
- Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Feb 2025
- Latest episode
- 11 Nov 2026
Latest episodes
10 of 44 episodes have a transcript.
11 Nov 2026TRANSCRIPT
Image Consciousness
28 Oct 2026TRANSCRIPT
Ifs, Ands, and Buts
13 Oct 2026TRANSCRIPT
Non-Judging Judy
Inside a recent episode
Image Consciousness
Published 11 Nov 2026 · Transcript excerpt
[…] So that both are true. It's not like one is true and one is just a made up thing. Right. And so when we move into the world of our imagination and then there are some writers, for example, who don't give many details about they're not into they don't give details about how people the characters look. […]
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See plansWho has been a guest on System Updates: IFS Chitchat
Names identified in recent episode analyses. Showing up to five guests.
- Martha
- Hanna Reay
- Toni Herbine-Blank
- Dick Schwartz
- Katie Nelson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 35 ratings
- Spotify
- 5.0 / 5
- 36 ratings
Podcast Authority Score: 16 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 11
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact System Updates: IFS Chitchat
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about System Updates: IFS Chitchat
Who hosts System Updates: IFS Chitchat?
Fiona Kate Rice and Hanna and Martha Sweezy and Hanna Rea host the show. Published by Martha Sweezy, Hanna Soumerai Rea, Fiona Kate Rice.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does System Updates: IFS Chitchat take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
10 of 44 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of System Updates: IFS Chitchat?
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