Guided meditation, breathwork, and nervous system resets for deep rest, emotional release, and sleep. A new meditation every week.
You didn't come here to consume more noise. You came because a part of you is ready to pause, to listen, and to meet yourself more deeply.
Each journey is built with binaural alpha and theta frequencies, Solfeggio tones, and spatial ambient sound. Headphones recommended.
Not about becoming someone new. About remembering the wholeness you have always carried.
Follow the show and a new meditation will find you each week.
https://theawakeningself.me/
The Future Self: A 27-Minute Guided Meditation for Clarity & Direction
The Future Self is a 27-minute guided visualization designed to help you reconnect with where you are going and the person you are becoming.
Beginning with gentle breath awareness and deep relaxation, you’ll be carried upward through light, beyond the familiar, and into a place that feels both new and somehow known.
There, you’ll meet your future self.
You’ll have space to ask the questions you’ve been carrying, listen for what they want you to know, and receive a symbolic gift representing exactly what you need at this point in your life.
This meditation is for moments when you feel uncertain, disconnected from your direction, or ready to step into a new chapter with more clarity and trust.
A journey into perspective, possibility, inner guidance, and the future already taking shape within you.
Headphones recommended.
Listen only while resting somewhere safe. Do not listen while driving or in water.
10 Oct 2026
Breathe & Reset: 12 Minute Breathwork To Calm Your Nervous System
When the mind keeps racing and the body won’t settle, you don’t have to figure everything out before you pause.
Breathe & Reset is a 12-minute guided breathwork practice to help you slow down, soften tension, and support nervous system regulation.
Beginning with the feeling of the ground beneath you, the practice moves through a few gentle sighs, longer exhales, and optional humming. You’re guided gradually from effort into a quieter rhythm, with space at the end to let the breath move naturally and notice how you feel.
Nothing needs to be forced. Every breath is yours.
Use this practice when you feel stressed, overstimulated, or wound up after a demanding day, or whenever you want a moment to settle before moving into what comes next.
3 Oct 2026
The Empty Cup: A 28-Minute Guided Meditation for Release & Renewal
Step away from what you have been carrying and make room for something new.
The Empty Cup is a 28-minute guided visualization meditation for release, reflection, and renewal. Through gentle breathwork, deep stillness, and guided imagery, you’ll journey to high open ground at dusk, where a simple clay cup becomes a symbol for the names, roles, expectations, and responsibilities we collect over time.
Rather than forcing anything away, this meditation invites you to notice what you are ready to put down, what may need to remain, and what becomes possible when there is more space within you.
You’ll move through breath, visualization, silence, and a simple open-hand anchor designed to help you reconnect with that sense of spaciousness after the meditation ends.
A meditation for moments when you feel full, heavy, caught in an old identity, or simply ready to create room for what comes next.
Headphones recommended.
Listen only while resting somewhere safe. Do not use while driving, swimming, or in water.
Who has been a guest on The Awakening Self
Names identified in recent episode analyses. Showing up to five guests.
Dave Weale
Jennifer Leibovici
Ben Cecchini-Ramos
Zsuzsi Rivière
Simmone Park
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
0
YouTube
0
Engagement
32
Contact The Awakening Self
Guest appearances
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