Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

The Body Recomposition Revolution

Claim This Podcast

by RAC Fitness - Robyn Creary

5.0(30 reviews)

85 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality29

Social91

YouTube0

Engagement51

Learn more

Podcast Overview

If you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework. I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle building into a step-by-step, science-backed process, so you can stop guessing and start executing. Start with Day 1 and follow on Spotify to complete the full 90-Day Body Recomposition System. For the workouts that go with everything you’re learning here, join RAC Collective. It’s my workout app with beginner, intermediate, and advanced programs for home or gym training. https://www.trainerize.me/profile/racfitnessmn/?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40 No extremes. No confusion. Just a plan you understand and can finally execute. Follow on Instagram @racfitness_ for free, simple tools. Listen here for the full system.

Language

🇺🇲

Publishing Since

5/6/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality29

Social91

YouTube0

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

24 minutes

Performing excellently!

good

Publishing Consistency

Every 15 days

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

Reach the team behind The Body Recomposition Revolution

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

July 31, 2026

How Accurate is the Apple Watch Calorie Burn? - Day 47

Are Apple Watches, Fitbit, and Garmin calorie counts accurate? Research says they're surprisingly good at tracking heart rate—but not at estimating calories burned. In this episode, you'll learn what wearable fitness trackers actually do well, why calorie burn estimates can be off by as much as 93%, and how relying on those numbers can sabotage your fat-loss progress. You'll also discover why heart rate is the metric you should trust, how different devices calculate heart rate zones, how to use the validated talk test to find your Zone 2 intensity, and why consistency—not perfect wearable data—is what truly drives body recompositionToday's Targets<ol><li>Calculate your five heart rate zones using your resting heart rate and ChatGPT, Google, or the Karvonen Method.</li><li>Complete 30–45 minutes of Zone 2 cardio, using your wearable or the talk test to stay in the correct intensity.</li><li>Drink 100 ounces of water today to support recovery, performance, and overall health</li></ol>Ready to build muscle while losing fat? Join the<a href="https://www.trainerize.me/profile/racfitnessmn/?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40" target="_blank" rel="noopener noreferer"> RAC Recomp Collective </a>for progressive monthly strength-training programs inside the RAC app.Follow <a href="https://www.instagram.com/racfitness_/" target="_blank" rel="noopener noreferer">@RACFitness_ </a>on Instagram for daily evidence-based body recomposition education, workouts, and nutrition tips.Make sure you follow<a href="https://open.spotify.com/show/6IleKtcMpXEOaCDlf1N08D" target="_blank" rel="noopener noreferer"> The Body Recomposition Revolution </a>on Spotify and Apple Podcasts so you never miss a daily lesson in the 90-Day Summer Body Recomp Series.

July 30, 2026

Which Heart Rate Zone Burns the Most Fat? - Day 46

What heart rate burns the most fat? The truth about the fat-burning zone (Zone 2 cardio) is one of the biggest misconceptions in fat loss—and understanding it can completely change how you approach cardio for body recomposition. In this episode, you'll learn why burning a higher percentage of fat during exercise doesn't automatically mean you'll lose more body fat, how the crossover concept actually works, and why Zone 2 remains one of the most valuable tools for women over 35 who want to lose fat while preserving muscle. You'll also learn when higher-intensity cardio has its place, how to find your personal Zone 2 heart rate, and why recoverable cardio is often more effective than constantly pushing yourself to exhaustion. Today's Targets<ol><li>Find your personal Zone 2 heart rate range using your Apple Watch, Garmin, Fitbit, or a heart rate calculator.</li><li>Complete 40 minutes of Zone 2 cardio, staying in your target heart rate range the entire session.</li><li>Invite a Zone 2 buddy to join you and share today's episode.</li></ol>Ready to build muscle while losing fat? Join the <a href="https://www.trainerize.me/profile/racfitnessmn/?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40" target="_blank" rel="noopener noreferer">RAC Recomp Collective f</a>or progressive monthly strength-training programs inside the RAC app.Follow <a href="https://www.instagram.com/racfitness_/" target="_blank" rel="noopener noreferer">@RACFitness_ </a>on Instagram for daily evidence-based body recomposition education, workouts, and nutrition tips.Make sure you follow <a href="https://open.spotify.com/show/6IleKtcMpXEOaCDlf1N08D?si=97975f5fa8bd480c" target="_blank" rel="noopener noreferer">The Body Recomposition Revolution</a> on Spotify and Apple Podcasts so you never miss a daily lesson in the 90-Day Summer Body Recomp Series.If you're enjoying the show, a quick ⭐⭐⭐⭐⭐ <a href="https://open.spotify.com/show/6IleKtcMpXEOaCDlf1N08D" target="_blank" rel="noopener noreferer">rating and review </a>helps more women discover evidence-based fitness and supports the continued creation of free daily episodes.

July 29, 2026

How Much Cardio Should I do to Lose Weight? - Day 45

How Much Cardio Should Women Over 35 Do to Lose Fat Without Losing Muscle?Is more cardio always better for fat loss? Or could too much cardio actually slow your progress? In today's episode of The Body Recomposition Revolution, we dive into what research says about the ideal amount of cardio for women over 35 who want to lose fat, preserve muscle, and achieve true body recomposition—not just lose weight. You'll learn why strength training should always come first, how excessive cardio can interfere with recovery and muscle growth, and why the goal isn't to do the most cardio—it's to do the least amount necessary to get the results you want.We'll also cover the American College of Sports Medicine's cardio recommendations, how much Zone 2 and HIIT you actually need, why NEAT (your daily movement outside of exercise) plays such a powerful role in fat loss, and how to build a weekly cardio plan that supports your lifting instead of sabotaging it.If you've ever wondered whether you should run every day, add another workout, or spend hours on the treadmill, this episode will help you train smarter—not just harder.Today's Targets <ol><li>Plan 150–180 minutes of mostly Zone 2 cardio into your week.</li><li>Record your body weight and measure your waist (at the belly button), thigh, and upper arm to track progress beyond the scale.</li><li>Find and make one new high-protein recipe with at least 25 grams of protein.</li></ol>💪 Ready to build muscle while losing fat? Join the <a href="https://www.trainerize.me/checkout/racfitnessmn/Robyn.Creary?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40" target="_blank" rel="noopener noreferer">RAC Recomp Collective</a> for progressive monthly strength-training programs inside the RAC app.📲 I'm on Instagram! <a href="https://www.instagram.com/racfitness_/" target="_blank" rel="noopener noreferer">@RACFitness_</a> • education, workouts, recipes, and free resources.🎧 Make sure you follow<a href="https://open.spotify.com/show/6IleKtcMpXEOaCDlf1N08D" target="_blank" rel="noopener noreferer"> The Body Recomposition Revolution</a> on Spotify and Apple Podcasts so you don't miss the next lesson in this 90-day body recomposition curriculum.⭐ If you're enjoying the show, I'd be incredibly grateful if you left a star rating. Your support helps more women discover the podcast and allows me to keep creating free, evidence-based education.

85 total episodes available

Recent guests on The Body Recomposition Revolution

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Robyn

Guest

See every guest on The Body Recomposition Revolution

Similar Podcasts

Discover related shows you might enjoy

The Macro Hour

Nikkiey Stott

Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

The Unf*ck Your Fitness Podcast

Kristy Castillo

Fit Body, Happy Joints ®

Dr. Shannon Ritchey, PT, DPT

Biceps After Babies Radio

Amber Brueseke

LiftingLindsay's More Than Fitness

LiftingLindsay

EmPowered Radio

Emma Montgomery

Hot, Healthy, Never Hungry

Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Vanessa Spina

The Tara Talk

Tara LaFerrara, Women’s Fitness & Strength Coach.

Fitness Hacks Podcast by Redefining Strength

Cori Lefkowith

Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Philip Pape | Strength Training & Fat Loss Over 40

Better with Dr. Stephanie

Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

The Jordan Syatt Mini-Podcast

Jordan Syatt

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Deep-dive analytics for The Body Recomposition Revolution

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Body Recomposition Revolution?: If you’re a woman 35+ trying to lose fat and build muscle but it still feels impossible, it’s not. You’re not broken; you need this simplified, science-backed full framework.

I’m Robyn Creary, mom of three, former teacher, trainer, and women’s body composition coach. I’ve experienced my own full-body transformation and helped many women 35+ transform theirs by simplifying fat loss and muscle building into a step-by-step, science-backed process, so you can stop guessing and start executing.

Start with Day 1 and follow on Spotify to complete the full 90-Day Body Recomposition System.

For the workouts that go with everything you’re learning here, join RAC Collective. It’s my workout app with beginner, intermediate, and advanced programs for home or gym training.

https://www.trainerize.me/profile/racfitnessmn/?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40

No extremes. No confusion. Just a plan you understand and can finally execute.

Follow on Instagram @racfitness_ for free, simple tools. Listen here for the full system.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.