The Body Recomposition Revolution
Hosted by RAC · RAC Fitness - Robyn Creary
5.0from 61 ratings
- 141
- Episodes
- 50
- Transcribed
- 61
- Ratings
- Daily
- Cadence
- 2025
- First episode
About The Body Recomposition Revolution
Body recomposition, weight loss and strength training for women 35+. I’m Robyn Creary, trainer and women’s body composition coach. I simplify fat loss, muscle building, nutrition and metabolism after 35 so you can stop guessing, get your body unstuck and start executing a plan that works. 🎧 Start with Day 1 of my free 90-Day Body Recomposition System. 💪 RAC Workout App: https://www.trainerize.me/profile/racfitnessmn/?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40 📊 Custom Macros: https://www.trainerize.me/profile/racfitnessmn/?planGUID=1423c5cf518e4f9f8da5537733d416d2 📲 IG: @RACfitness_
- Publisher
- RAC Fitness - Robyn Creary
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 May 2025
- Latest episode
- 29 Oct 2026
Latest episodes
50 of 141 episodes have a transcript.
29 Oct 2026TRANSCRIPT
Are You Lifting Heavy Enough to Build Muscle? TRY THIS at Your Next Workout to See
27 Oct 2026TRANSCRIPT
How to Tell If You’re Lifting Intensely Enough to Build Muscle
21 Oct 2026TRANSCRIPT
Overeat? Here's Exactly What to Stop Weight Gain
Inside a recent episode
Are You Lifting Heavy Enough to Build Muscle? TRY THIS at Your Next Workout to See
Published 29 Oct 2026 · Transcript excerpt
[…] The answer is going harder, tapping into that mental space where you know it might hurt a little tomorrow. That's a good pain. Now, let's talk a little bit about RIR. It's an acronym. What is RIR? RIR stands for reps in reserve. And if you listened to my last episode, we just touched on it briefly, and it just means how many good reps you have until you go to complete failure the way I just described. So let's say you're doing a set of dumbbell shoulder presses and you complete 10 reps, you put the weight down. But if somebody asked you to do three more, you probably could have. That means you finished with approximately three, four reps of reserve. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 30 ratings
- Spotify
- 5.0 / 5
- 31 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 29
- Social presence
- 91
- YouTube
- 0
- Engagement
- 51
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Questions about The Body Recomposition Revolution
Who hosts The Body Recomposition Revolution?
RAC host the show. Published by RAC Fitness - Robyn Creary.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
50 of 141 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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