The Davinia Taylor Podcast- Hack Your Health
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<p>Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.</p><br><p>14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed? </p><br><p>One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.</p><br><p>Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.</p><br><p>Now…let’s go hack your health.</p><br><p>@daviniataylor </p><p>@undergroundfanclub</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
2/14/2023
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Recent Episodes
April 24, 2023
The Glucose Goddess- “We need some glucose, but too much glucose and problems start happening”
<p>Jessie Inchauspé aka The Glucose Goddess is a french biochemist, bestselling author and founder of the Glucose Goddess movement, helping hundreds of thousands of people improve their health by making cutting edge science accessible. This conversation, recorded in front of a live audience, is packed full of easy to implement hacks that will help balance your blood sugar, for optimal health.</p><p>Enjoy! Davinia x</p><br><p>Topics</p><p>What is glucose?</p><p>What are the symptoms of too much glucose?</p><p>What happens when we have glucose spikes?</p><p>The misconception of obesity and type 2 diabetes.</p><p>How does glucose trigger brain fog?</p><p>Why is it important to reduce low glucose spikes?</p><p>The connection between glucose spikes and Alzheimer's.</p><p>What life stressors can influence glucose spikes (outside of nutrition)</p><p>Why do you have more cravings before your period?</p><p>How does glucose impact our sleep?</p><p>The bad and better sweeteners. </p><p>Why oat milk can cause huge glucose spikes.</p><p>Jessie’s hacks to reduce glucose spikes…</p><p>Eat your food in the right order, veggies first!</p><p>Do not have a sweet breakfast. Eat savoury, high in protein.</p><p>If you want to eat sugar, have it after a meal, NOT as a snack.</p><p>Consume vinegar before you eat.</p><p>Use your muscles after eating for 10 minutes- walking, dancing, lunges, (calf raises are great!)</p><br><p>Order my book- <a href="https://www.amazon.co.uk/Not-Diet-Davinia-Taylor/dp/B09799D22K/ref=sr_1_3?keywords=its+not+a+diet+davinia+taylor&qid=1677258754&sprefix=its+not+a+diet%2Caps%2C210&sr=8-3 " rel="noopener noreferrer" target="_blank">It's Not a Diet </a></p><p>Pre-order my new book- <a href="https://www.amazon.co.uk/Its-Not-Diet-Cravings-Willpower/dp/B08MB9ZSJY " rel="noopener noreferrer" target="_blank">Hack Your Hormones</a></p><p>Jessie’s new book- <a href=" https://www.amazon.co.uk/Glucose-Goddess-Method-four-week-cravings/dp/1915780004 " rel="noopener noreferrer" target="_blank">The Glucose Goddess Method</a></p><br><p>Follow us on instagram <a href="https://z-p3.www.instagram.com/daviniataylor/?hl=en-gb" rel="noopener noreferrer" target="_blank">@daviniataylor</a> <a href="https://z-p3.www.instagram.com/glucosegoddess/?hl=en-gb" rel="noopener noreferrer" target="_blank">@glucosegoddess</a></p><br><p>Thanks to our episode partner, Willpowders. Check out the range on their website <a href="https://www.willpowders.com/" rel="noopener noreferrer" target="_blank">Willpowders </a> connect on <a href="https://www.instagram.com/willpowders/" rel="noopener noreferrer" target="_blank">instagram</a></p><br><p>Title music</p><p>"This Feeling"</p><p>Performed by Skinny Beats</p><p>Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 17, 2023
Pippa Campbell- “Stop. And start taking notice of yourself and your symptoms”
<p>Pippa Campbell is a functional practitioner helping women from teens to post menopause find and treat the root causes of their hormone, weight and gut issues.</p><p>Her book <a href="https://www.amazon.co.uk/Eat-Right-Lose-Weight-individual/dp/1788707931" rel="noopener noreferrer" target="_blank">'Eat right, Lose weight'</a> is a must read, helping you discover your metabolic type whilst teaching you how to eat right, for how your body is built.</p><p>If you’re ready to reset, rebalance and reboot your life, then this conversation is made for you.</p><p>Enjoy! Davinia x</p><br><p>Topics</p><p>What is body conditioning?</p><p>What causes cravings?</p><p>The problem with fad diets.</p><p>What are the symptoms that precede weight gain?</p><p>What causes inflammation?</p><p>What are bliss point foods and what do they do to us?</p><p>The 7 body types that have metabolic problems; </p><p>Digestion Type- acid reflux, the importance of chewing food, IBS is a non-medical term.</p><p>Insulin Type- Insulin resistance, addressing the use of semaglutide to lose weight, how genetics affect insulin response, importance of protein. </p><p>Serotonin Type- low serotonin resulting in low melatonin (struggle to sleep), comfort eaters (usually carbs), the importance of tryptophan</p><p>Cortisol Type- stress causing body fat around the waist, importance of magnesium and protein, saying no to reducing stress, the use of ashwagandha, making nuts more digestible.</p><p>Detox Type- the importance of your liver, toxins in our daily life including sun creams and makeup, symptoms of a liver that doesn't detoxify well, the best foods for detoxification. </p><p>Estrogen Type- symptoms of estrogen dominance, symptoms of perimenopause.</p><p>Thyroid Type- symptoms of underactive thyroid, the important test to take (not given on the NHS), the importance of avoiding fluoride (in toothpaste!)</p><br><p>This is the none fluoride <a href="https://www.mahsa.co.uk/collections/toothpaste " rel="noopener noreferrer" target="_blank">toothpaste! </a></p><br><p>Order my book- <a href="https://www.amazon.co.uk/Not-Diet-Davinia-Taylor/dp/B09799D22K/ref=sr_1_3?keywords=its+not+a+diet+davinia+taylor&qid=1677258754&sprefix=its+not+a+diet%2Caps%2C210&sr=8-3 " rel="noopener noreferrer" target="_blank">It's Not a Diet</a> </p><p>Pre-order my new book- <a href="https://www.amazon.co.uk/Its-Not-Diet-Cravings-Willpower/dp/B08MB9ZSJY " rel="noopener noreferrer" target="_blank">Hack Your Hormones</a> </p><br><p>Connect with us on instagram <a href="https://www.instagram.com/daviniataylor/?hl=en" rel="noopener noreferrer" target="_blank">@daviniataylor </a><a href="https://www.instagram.com/pippacampbell_health/?hl=en" rel="noopener noreferrer" target="_blank">@pippacampbell_health</a></p><br><p>Title music</p><p>"This Feeling"</p><p>Performed by Skinny Beats</p><p>Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 10, 2023
Dr Ken Berry- “I used to be a fat, miserable and ignorant doctor”
<p>Dr Ken Berry has been a family medicine doctor for over 20 years. In his own words. “I used to be a fat, miserable, ignorant doctor, until I slowly discovered the power of removing the slow-poisons of the standard diet, and replacing them with the nourishment of a proper human diet”. His <a href="https://www.youtube.com/watch?v=qSEueWHLfLo" rel="noopener noreferrer" target="_blank">Youtube</a> channel is packed with hundreds of insightful videos and he is the author of the incredible book, <a href="https://www.amazon.co.uk/Lies-My-Doctor-Told-Me/dp/162860378X" rel="noopener noreferrer" target="_blank">‘Lies my Dr told me’ </a>which dispels the myths and misinformation that have been perpetuated by the medical and food industries for decades.</p><p>I absolutely loved this conversation and I know you will too.</p><p>Oh, word of warning, there’s quite a bit of swearing in this one! </p><p>Davinia x</p><br><p>Topics</p><p>How Dr Ken improved his own health.</p><p>The issue with ‘observational research’ and how it’s duping us all.</p><p>Why the calorie in/ calorie out method is not accurate and should not be used.</p><p>The benefits of a ketogenic diet.</p><p>What fats should we avoid?</p><p>What is cholesterol? </p><p>What are the risks with statins?</p><p>What is the link between low fat foods and mental health issues?</p><p>Can you eat too much salt? (in short, no!)</p><p>Why is whole grain addictive and should we be eating it?</p><p>Is fibre needed in our diet?</p><p>What does Dr Ken eat?</p><p>The benefits of eating liver.</p><p>Do women need to eat differently to men?</p><p>Ken’s tips to avoid food cravings (or at least giving in to them).</p><p>Ken’s thoughts on alcohol.</p><p>Ken’s motivation for educating others.</p><p>Busting myths.</p><br><p>Order my book- <a href="https://www.amazon.co.uk/Not-Diet-Davinia-Taylor/dp/B09799D22K/ref=sr_1_3?keywords=its+not+a+diet+davinia+taylor&qid=1677258754&sprefix=its+not+a+diet%2Caps%2C210&sr=8-3 " rel="noopener noreferrer" target="_blank">It's Not a Diet</a> </p><p>Pre-order my new book- <a href="https://www.amazon.co.uk/Its-Not-Diet-Cravings-Willpower/dp/B08MB9ZSJY " rel="noopener noreferrer" target="_blank">Hack Your Hormones</a> </p><br><p>Connect with us on instagram <a href="https://www.instagram.com/daviniataylor/?hl=en" rel="noopener noreferrer" target="_blank">@daviniataylor </a><a href="https://www.instagram.com/kendberry.md/" rel="noopener noreferrer" target="_blank">@kendberry.md</a></p><br><p>Title music</p><p>"This Feeling"</p><p>Performed by Skinny Beats</p><p>Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
11 total episodes available
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- What is The Davinia Taylor Podcast- Hack Your Health?
<p>Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.</p><br><p>14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed? </p><br><p>One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.</p><br><p>Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.</p><br><p>Now…let’s go hack your health.</p><br><p>@daviniataylor </p><p>@undergroundfanclub</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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