The Fascia Masters
Claim This Podcastby Block Therapy
Podcast Overview
<p>Welcome to The Fascia Masters podcast, where we delve into the intricate world of fascia and its profound impact on our overall well-being. Join us as we embark on a journey to unravel the secrets of this often overlooked connective tissue and explore its role in maintaining physical, emotional, and mental harmony.<br><br></p><p>Hosted by experts in the field Deanna Hansen and Quinn Castelane, The Fascia Masters will take you through a series of enlightening conversations, thought-provoking interviews, and insightful discussions. Discover how the practice of Block Therapy—a unique approach to releasing and healing the fascia—can revolutionize your understanding of body mechanics, pain management, and personal transformation.<br><br>Whether you're a seasoned health enthusiast, a curious mind eager to learn, or someone seeking relief from chronic pain, our podcast offers a wealth of knowledge and practical insights. </p>
Language
🇺🇲
Publishing Since
5/26/2022
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Recent Episodes
May 1, 2024
Breaking Free: Transforming Trauma and Anxiety with Conscious Breath
<p>Are you one of the 25% of people that report feeling moderate to severe anxiety?<br/><br/>Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breath can perpetuate fear-based patterns in the brain. By reframing anxiety and trauma as signals from the body's cells, this episode encourages you to approach these experiences with curiosity and openness, empowering yourself to take proactive steps towards healing and cultivating resilience.<br/><br/><b>In this episode you will learn about</b>:</p><ul><li>Trauma's impact on mental health through breathing patterns and fascia</li><li>Trauma release and its impact on mental and physical health</li><li>Trauma release, community support, and healing</li><li>Anxiety and how to recognize and address it by understanding the body's language</li><li>Managing anxiety by reframing thoughts and breathing properly</li><li>Managing anxiety through breathwork, physical practices, and rewiring the brain</li><li>Managing anxiety through breathwork and self-forgiveness</li><li>Gratitude, forgiveness, and energy</li></ul><p>Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.<br/><br/><b>Visit our website</b>: <a href='http://www.blocktherapy.com/'>www.blocktherapy.com</a><br/><b>Follow us on Instagram</b>: <a href='https://www.instagram.com/blocktherapy/'>@blocktherapy</a><br/><b>Find us on YouTube</b>: <a href='https://www.youtube.com/@Fluidisometrics'>@FluidIsometrics</a><br/><b>Follow along on TikTok</b>: <a href='https://www.tiktok.com/@quinncastelane'>@quinncastelane</a><br/><br/><em><br/>The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.</em></p>
April 24, 2024
Balancing Act: Nurturing Your Inner Masculine and Feminine
<div>Today we are talking about finding balance between masculine and feminine energies within the body. We talk about how everyone has both energies and how imbalance can affect us physically and mentally. Through practices like Block Therapy, people can learn to balance these energies, leading to better health and emotional strength. We also emphasize the importance of being aware of our reactions to others and choosing to respond calmly and positively. Learn how to embrace unique energy balance for a healthier life!<br/><br/><strong>In this episode you will learn about</strong>:<br/><br/></div><ul><li>Balancing masculine and feminine energies for physical and mental well-being</li><li>Emotional balance and releasing negative emotions through bodywork and self-awareness</li><li>Managing emotions and responding to external communication in a balanced, calm state</li><li>Breathwork, balance, and resilience</li></ul><p>Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.<br/><br/><b>Visit our website</b>: <a href='http://www.blocktherapy.com/'>www.blocktherapy.com</a><br/><b>Follow us on Instagram</b>: <a href='https://www.instagram.com/blocktherapy/'>@blocktherapy</a><br/><b>Find us on YouTube</b>: <a href='https://www.youtube.com/@Fluidisometrics'>@FluidIsometrics</a><br/><b>Follow along on TikTok</b>: <a href='https://www.tiktok.com/@quinncastelane'>@quinncastelane</a><br/><br/><em><br/>The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.</em></p>
April 17, 2024
Transform Your Reality: Fascia, Perception, and the Path to Healing
<p>Today we are discussing perception and reality and exploring how these concepts influence both the physical body and our lived experiences. We will unravel the profound impact perception has in shaping our reality, touching upon topics ranging from subconscious beliefs to the transformative power of diaphragmatic breathing. Let's reimagine our relationship with perception, breathing life into new possibilities for personal growth and transformation.<br/><br/><b>In this episode you will learn about</b>:</p><ul><li>Perception vs reality and its impact on health and wellness</li><li>The interconnectedness of the body and mind</li><li>Healing through consciousness and energy manipulation</li><li>Managing stress, anxiety, and business responsibilities while maintaining joy and purpose in life</li><li>Manifesting, mind-body connection, and taking action for healing and transformation</li><li>Combining meditation, breathwork, and physical practice for holistic healing</li></ul><p>Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.<br/><br/><b>Visit our website</b>: <a href='http://www.blocktherapy.com/'>www.blocktherapy.com</a><br/><b>Follow us on Instagram</b>: <a href='https://www.instagram.com/blocktherapy/'>@blocktherapy</a><br/><b>Find us on YouTube</b>: <a href='https://www.youtube.com/@Fluidisometrics'>@FluidIsometrics</a><br/><b>Follow along on TikTok</b>: <a href='https://www.tiktok.com/@quinncastelane'>@quinncastelane</a><br/><br/><em><br/>The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.</em></p>
62 total episodes available
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Frequently asked questions
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- What is The Fascia Masters?
<p>Welcome to The Fascia Masters podcast, where we delve into the intricate world of fascia and its profound impact on our overall well-being. Join us as we embark on a journey to unravel the secrets of this often overlooked connective tissue and explore its role in maintaining physical, emotional, and mental harmony.<br><br></p><p>Hosted by experts in the field Deanna Hansen and Quinn Castelane, The Fascia Masters will take you through a series of enlightening conversations, thought-provoking interviews, and insightful discussions. Discover how the practice of Block Therapy—a unique approach to releasing and healing the fascia—can revolutionize your understanding of body mechanics, pain management, and personal transformation.<br><br>Whether you're a seasoned health enthusiast, a curious mind eager to learn, or someone seeking relief from chronic pain, our podcast offers a wealth of knowledge and practical insights. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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