Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.
The Food Medic
Claim This Podcastby Dr. Hazel Wallace
4.9(1,201 reviews)
153 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality26
Social97
YouTube0
Engagement76
Podcast Overview
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.
Language
🇺🇲
Publishing Since
6/11/2018
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38
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality26
Social97
YouTube0
Engagement76
6
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2
Good Performance
11
Growth Opportunities
excellent
Episode Length
41 minutes
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Every 17 days
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Recent Episodes
June 25, 2025
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female physiology, the importance of individualised training, and the role of cycle tracking for athletes. The episode covers: How do the menstrual cycle and hormonal contraceptives affect women’s health, athletic performance, and recovery? What challenges exist in researching female physiology and why is more high-quality research needed? Why is individualised training important for women, especially athletes? What is the role of cycle tracking in optimising athletic performance and recovery for women? How can women be empowered to better understand and work with their bodies throughout all stages of life? The episode emphasises the need for more high-quality research, encourages a balanced approach to training, and aims to empower women to better understand and work with their bodies throughout all stages of life. The more you understand your body, the more power you have to train, perform, and live on your own terms. So ask yourself: how much could change if you truly knew what your body needs? — If you have a question you'd like us to answer on the podcast, simply send a voice note to holly@thefoodmedic.co.uk – we'd love to hear from you! Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: info@thefoodmedic.co.uk Partnerships: nora@themillaragency.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
June 18, 2025
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s health. They discuss how gut bacteria influence hormones and conditions like PCOS and endometriosis, the impact of the menstrual cycle on digestion, and the importance of evidence-based probiotic use. The episode covers: How do gut bacteria influence hormones and conditions such as PCOS and endometriosis in women? What is the impact of the menstrual cycle on digestion and gut health? Why is evidence-based probiotic use important for women’s health? What are some common myths about IBS, and what is the role of the vaginal microbiome? What dietary strategies and personalised approaches does Dr. Rossi recommend? The episode emphasises the importance of adopting personalised, research-backed approaches when it comes to managing women’s health. It highlights how nutrition and lifestyle strategies should be tailored to individual needs rather than one-size-fits-all solution. Listeners are encouraged to use this approach to make informed decisions that promote long-term wellness. So, have you ever wondered how much your gut health affects your hormones and health? What if understanding your gut could unlock the key to feeling truly balanced and healthy? — If you have a question you'd like us to answer on the podcast, simply send a voice note to holly@thefoodmedic.co.uk – we'd love to hear from you! Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/ Facebook: https://www.facebook.com/thefoodmedic/ Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: info@thefoodmedic.co.uk Partnerships: nora@themillaragency.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
June 11, 2025
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside sharing expert advice, Dr. Wallace answers listener questions, grounding the discussion in real-life concerns and offering practical, accessible guidance. In this episode, Dr. Wallace answers: Is it true that our periods sync with people we spend time with, like our friends or family? Is fasted exercise bad for your menstrual cycle? Can you really heal PCOS holistically, and is the pill really that bad? Dr. Wallace provides evidence-based insights and practical advice, emphasising the importance of individualised care, balanced nutrition, appropriate physical activity, and stress management for improving PCOS symptoms. She also promotes her new book, ‘Not Just a Period,’ which offers a comprehensive guide to menstrual health. — If you have a question you'd like us to answer on the podcast, simply send a voice note to holly@thefoodmedic.co.uk – we'd love to hear from you! Stay up to date with the latest health advice, recipes, insights, and updates from Dr. Hazel Wallace and The Food Medic community. Dr. Hazel Wallace Instagram: https://www.instagram.com/drhazelwallace/ The Food Medic Instagram: https://www.instagram.com/thefoodmedic/Facebook: https://www.facebook.com/thefoodmedic/Twitter: https://twitter.com/Thefoodmedic Explore More from The Food Medic Not Just A Period – New Book A groundbreaking guide to understanding your cycle, hormones, and health.Coming 22nd May 2025. Pre-order now: https://linktr.ee/notjustaperiod The Food Medic App Learn more: https://www.thefoodmedic.co.uk/about-the-food-medic-hub Weekly Newsletter Subscribe here: https://view.flodesk.com/pages/62b5a28d76b1bf772c403012 Get in Touch For inquiries or collaborations: General: info@thefoodmedic.co.uk Partnerships: nora@themillaragency.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
153 total episodes available
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Frequently asked questions
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- What is The Food Medic?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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