In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance
Dan Labbadia - Owner of Jacked Javelin
Brett Hart- Owner of Hitman Performance
The Gap
Claim This Podcastby Jacked Javelin and Hitman Performance
4.9(23 reviews)
145 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality80
Social0
YouTube93
Engagement71
Podcast Overview
In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance
Language
🇺🇲
Publishing Since
11/7/2023
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73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality80
Social0
YouTube93
Engagement71
8
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excellent
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Every 7 days
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Recent Episodes
May 4, 2026
#143 - Lachen Reid (Workhorse) - Training Beyond Sets & Reps
<p>Watch us on YouTube: https://www.youtube.com/channel/UCDE5MR8h6MZmMPJ_GnhnEWw</p><p><br /></p><p>In this episode, I sit down with Lachen to break down what actually matters in training, coaching, and building a meaningful fitness career—beyond just chasing numbers or going viral.</p><p>We dive into the reality of social media in the fitness industry, why followers don’t always translate to business, and how to build programs that actually mean something to people—not just get clicks.</p><p>We also get into deeper conversations around identity, discipline, and what it really takes to grow—both as an athlete and as a person.</p><p>If you’re a coach, athlete, or someone trying to level up physically and mentally, this one hits different.</p><p><strong>What We Cover:</strong></p><ul><li>Why going viral doesn’t equal real business growth</li><li>Building training programs with identity and purpose</li><li>Physical vs mental toughness (and where most people get it wrong)</li><li>Intuitive training vs strict discipline</li><li>How to decide whether to train on “off” days</li><li>The PIPES framework and aligning your lifestyle with your goals</li><li>Identity shifts and why people struggle to evolve</li><li>Finding your niche and developing true expertise</li><li>Lessons from injury, recovery, and long-term training</li></ul><p><strong>Books Mentioned:</strong></p><ul><li>Man's Search for Meaning</li><li>Things Fall Apart</li><li>The Old Man and the Sea</li></ul><p><strong>Key Takeaway:</strong><br />Training isn’t just sets and reps—it’s identity, intention, and alignment. The people who make the biggest progress aren’t just working harder… they’re thinking differently.</p><p>If you got value from this, make sure to like, subscribe, and share this with someone who’s serious about getting better.</p><p>Let me know in the comments:<br />What’s one thing you’re currently struggling with in your training or coaching?</p><p><br /></p>
April 28, 2026
#142 - Nutrition 101 With Dan
<p>Dan gets back to basics with a breakdown of calories, protein, carbs, and fats. Whether you're trying to lean out, put on size, or just feel better day to day, this is the nutrition foundation you've been missing.</p><p> </p><p><br /></p>
April 20, 2026
#141 - You Need To Go Slow In Order To Go Fast
<p>Sub To Our Youtube <a href="https://www.youtube.com/@TheGapPod" target="_blank" rel="noopener noreferer">https://www.youtube.com/@TheGapPod</a></p><p><br></p><p>Every athlete wants to move faster, hit harder, and throw further — but if you skip the base, you're building speed on a cracked foundation. The fastest path to fast isn't fast training. It's the patient, layered progression that builds bulletproof tissue first, and explosive output second.</p><p>In this episode, we break down the progression every athlete should follow — especially when you're coming back from injury, starting a new season, or finally serious about chasing a long, healthy career:</p><ul><li><strong>Isometrics & mobility first</strong> — how holding positions under load builds tendon stiffness, joint integrity, and end-range control so your body can actually handle what comes next</li><li><strong>Then strength</strong> — why max strength is the ceiling for every expression of power, and how slow, heavy work teaches your nervous system to produce force on command</li><li><strong>Then plyometrics</strong> — how to transition stored strength into elastic, reactive output without blowing up your knees, hips, or lower back</li><li><strong>Then sprinting and throwing</strong> — the high-velocity, high-risk work your body is finally ready for, because you built the base to absorb it</li></ul><p>We'll talk about why this order isn't just better for performance — it's better for your joints, your tendons, your nervous system, and your long-term health. Skipping stages is how you end up with patellar tendinopathy, a wrecked elbow, or a season-ending hamstring.</p>
145 total episodes available
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Jacked Javelin
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Dr Josh Heenan
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