by Colby Stringham
What does it actually cost to become yourself? The Generational Health Podcast features raw conversations with people who came face to face with everything they'd been performing — and survived long enough to become real. These aren't tragedy stories. They're proof that the body, mind, and spirit are more resilient than any of us know before we have to find out. Hosted by Colby Stringham — CEO, husband, dad of five, man of faith.
Language
🇺🇲
Publishing Since
1/1/1970
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June 24, 2026
<p>In this deeply emotional episode of The Generational Health Podcast, I sit down with Sera Young to hear her side of a story that has touched hundreds of thousands.</p><p><br></p><p>After interviewing her husband, Dustin, about his battle with terminal brain cancer, many listeners asked to hear from Sera—the wife, mother, caregiver, and woman living every day with the reality of anticipatory grief.</p><p><br></p><p>Sera shares what it was like to discover Dustin had a massive brain tumor, how their life changed after his diagnosis, and what it means to love someone while knowing your time together may be limited.</p><p><br></p><p>We talk about marriage, motherhood, faith, grief, anger, memory-making, documenting life, and the fear of raising children without their father.</p><p><br></p><p>This episode is about the kind of love that becomes more intentional when time feels uncertain—and the painful beauty of choosing to keep loving fully, even when grief is already present.</p><p><br></p><p>If you have ever loved someone through illness, loss, or uncertainty, this conversation will stay with you.</p>
June 18, 2026
<p>In this episode of The Generational Health Podcast, I sit down with Jerame Mudick, founder of Reconnect Mind Body, to talk about breathwork, trauma, faith, nervous system healing, and what it means to take ownership of your life.</p><p>Jerame opens up about being bullied as a child, learning to suppress his emotions, building his body as a form of protection, and eventually discovering that true healing was not about becoming harder — it was about learning how to soften, surrender, forgive, and reconnect with himself.</p><p>We talk about how breathwork helped him confront anxiety, childhood trauma, physical pain, and the fear-based prison he had built around his life.</p><p>This episode dives into:</p><ul><li>Breathwork and nervous system regulation</li><li>Healing trauma stored in the body</li><li>Men’s mental health and emotional suppression</li><li>Faith, forgiveness, and identity</li><li>Cold exposure and mental resilience</li><li>Why “you are the cause, you are the cure” became Jerame’s life motto</li></ul><p>Jerame’s story is a powerful reminder that what happened to you may not be your fault — but healing begins when you take ownership of what happens next.</p>
May 27, 2026
<p>What does it take to build a mind and body that cannot be broken? In this episode, we sit down with Corey Warren, a viral content creator known for his powerful monologues on sobriety, family, and healing. Corey opens up about the raw reality of human resilience, taking us through his darkest chapters—from a youth rooted in a desperate need for external validation to battling severe heroin addiction , surviving an alcohol-induced seizure that nearly left him permanently paralyzed , and spending 18 months in prison at just 18 years old.</p><p><br /></p><p>Corey shares how he finally stopped using substances as a "band-aid" , how he navigates life's inevitable grief and hardships completely sober , and how he is breaking the cycle to build lasting generational health for his own children. This conversation isn't just about quitting a substance; it's a masterclass in psychological grit, cellular recovery, and finding a deeper foundation to anchor your life.</p>
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What does it actually cost to become yourself?
The Generational Health Podcast features raw conversations with people who came face to face with everything they'd been performing — and survived long enough to become real. These aren't tragedy stories. They're proof that the body, mind, and spirit are more resilient than any of us know before we have to find out.
Hosted by Colby Stringham — CEO, husband, dad of five, man of faith.
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