by Jenny Garufi | Meditation & Inner Peace Guide
Discover daily mindfulness and meditation for beginners with Jenny Garufi, your guide to inner peace through quick, powerful 1-minute micro-meditations. Learn grounding techniques and cultivate presence anytime, anywhere. Join this Instant Alignment journey to transform your energy and deepen your meditation practice now. Explore Jenny's books, services & work: JennyGarufi.com Join Jenny on Substack: https://substack.com/@jennygarufi New episodes daily. Your soul is ready. Let's align.
Language
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Publishing Since
2/20/2026
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June 19, 2026
<p>There's a kind of knowing that doesn't shout. It doesn't make a list of pros and cons. It just… knows. Quietly. Steadily. Often before your mind catches up. We're taught to distrust it — to analyze one more time, to wait for certainty. But sometimes that analyzing is just fear in disguise. In one minute, reconnect with your intuition and trust the quiet knowing. You don't need every answer. You just need the next true step. 🤍 I am sending you so much love.</p><p><strong>New episodes daily. Your soul is ready. Let's align.</strong><br><strong>Don’t miss an episode!</strong><br><strong>Spotify: </strong><a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w"><strong>https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</strong></a><strong> </strong></p><p><br></p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a> </p><p><br></p><p><strong>READY TO GO DEEPER?</strong></p><p>✨<strong> </strong>Grab Jenny’s 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi"><strong>https://substack.com/@jennygarufi</strong></a><strong> </strong></p><p>✨ <strong>Explore Jenny's books:</strong> Find The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi"><strong>amazon.com/author/jennygarufi</strong></a><strong> </strong></p><p>✨ <strong>Work with Jenny:</strong> Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">JennyGarufi.com</a></p><p>✨ <strong>Access the Akashic Records yourself:</strong> Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: <a href="http://sahuoils.com/jkbars">sahuoils.com/jkbars</a></p><p><br></p><p><br></p>
June 18, 2026
<p>Are you the giver who pours out endlessly but tenses up the moment kindness comes back your way? This one's for you. In just one minute, practice something radical: letting the good thing land. No earning it, no repaying it, no flinching. You are not only here to give — you are allowed to be filled, too. Open your palms, take a breath, and let yourself receive. You are worthy of the love you so freely give. I am sending you so much love.</p><p><br></p><p><strong>New episodes daily. Your soul is ready. Let's align.</strong><br><strong>Don’t miss an episode!</strong><br><strong>Spotify: </strong><a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w"><strong>https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</strong></a><strong> </strong></p><p><br></p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a> </p><p><br></p><p><strong>READY TO GO DEEPER?</strong></p><p>✨<strong> </strong>Grab Jenny’s 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi"><strong>https://substack.com/@jennygarufi</strong></a><strong> </strong></p><p>✨ <strong>Explore Jenny's books:</strong> Find The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi"><strong>amazon.com/author/jennygarufi</strong></a><strong> </strong></p><p>✨ <strong>Work with Jenny:</strong> Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">JennyGarufi.com</a></p><p>✨ <strong>Access the Akashic Records yourself:</strong> Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: <a href="http://sahuoils.com/jkbars">sahuoils.com/jkbars</a></p><p><br></p><p><br></p><p><br></p>
June 17, 2026
<p>Are you moving, starting over, or leaving something familiar behind? This one-minute meditation eases the quiet grief of transition and reminds you that home was never only a place — it's a feeling you carry within. Jenny Garufi helps you feel grounded no matter where life takes you. The Instant Alignment: 1 Minute Magic brings you daily resets for inner peace and self-love.</p><p><strong>New episodes daily. Your soul is ready. Let's align.</strong><br><strong>Don’t miss an episode!</strong><br><strong>Spotify: </strong><a href="https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w"><strong>https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w</strong></a><strong> </strong></p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267">https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267</a> </p><p><br></p><p><strong>READY TO GO DEEPER?</strong></p><p>✨<strong> </strong>Grab Jenny’s 2 free ebooks and keep up with updates via Substack: <a href="https://substack.com/@jennygarufi"><strong>https://substack.com/@jennygarufi</strong></a><strong> </strong></p><p>✨ <strong>Explore Jenny's books:</strong> Find The 3-Minute Shower Reset and more at <a href="http://amazon.com/author/jennygarufi"><strong>amazon.com/author/jennygarufi</strong></a><strong> </strong></p><p>✨ <strong>Work with Jenny:</strong> Book Akashic readings, property clearings, energy work and mentoring at <a href="http://jennygarufi.com/">JennyGarufi.com</a></p><p>✨ <strong>Access the Akashic Records yourself:</strong> Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: <a href="http://sahuoils.com/jkbars">sahuoils.com/jkbars</a></p>
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Discover daily mindfulness and meditation for beginners with Jenny Garufi, your guide to inner peace through quick, powerful 1-minute micro-meditations. Learn grounding techniques and cultivate presence anytime, anywhere. Join this Instant Alignment journey to transform your energy and deepen your meditation practice now.
Explore Jenny's books, services & work: JennyGarufi.com
Join Jenny on Substack: https://substack.com/@jennygarufi
New episodes daily. Your soul is ready. Let's align.
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