The Menopause Mindset
Claim This Podcastby Sally Garozzo
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Podcast Overview
<p>This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside. </p>
Language
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Publishing Since
4/4/2020
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Recent Episodes
March 21, 2026
215 Why We Resist The Inner Work And How To Make It Feel Less Overwhelming
Host Dr. Jen Gunter explores why individuals resist inner work and offers strategies to make the process feel less overwhelming.
March 13, 2026
214 Beyond Hormonal Determinism: Hormones Influence the System, They Don't Build It
Host Sally Garozzo unpacks emerging neuroscience on estradiol, fear circuitry, and trauma, revealing how hormones influence the menopausal system beyond simple determinism.
March 6, 2026
213 The Trauma of Emotional Invalidation
In this episode we explore what it's like when your 'felt sense' isn't believed especially in childhood and how this impacts our health and our menopause. We look at how subtle, repeated invalidation shapes the quality of our attachments, why women often become the emotional regulators of their families, how functional freeze develops, and why menopause can feel like all of this unravels at once. We also examine the difference between attunement and optimisation — and why healing ...
214 total episodes available with 16 transcripts
Recent guests on The Menopause Mindset
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Ingrid Clayton
Guest
Dr Deanna Minich
Guest
Christian Elliott
Guest
Hanna Kok
Guest
Dr Jackie Gray
Guest
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Frequently asked questions
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- What is The Menopause Mindset?
<p>This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity. See you inside. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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