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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life

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by Mark Broadbent

17 episodes

Updated Daily

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Podcast Overview

Most people train but still feel stiff, tight, and beaten up. The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts. Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense. If you want a body that works - not just looks good - this is for you. With some great guests, you'll learn about some of the "alternative" methods of training that just might be what your body's craving.

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Publishing Since

4/26/2026

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Recent Episodes

July 21, 2026

#16 - How to Stay Strong, Mobile & Capable for Life | Dan John

What does it really take to remain strong, mobile and physically capable as you get older?Strength coach and author Dan John joins Mark to explain why effective training is often far simpler than the fitness industry makes it seem.Dan discusses the importance of maintaining muscle as we age, why constantly switching programmes holds people back, and how training with the seasons can help develop a broader range of physical abilities.They also explore why movement should come before personal records, the long-term value of crawling, hanging, carrying and getting off the floor, and the essential exercises Dan would keep if he had to strip training back to the basics. In this episode:<ul><li>Why Dan’s view of bodybuilding changed as he got older</li><li>The training mistake he wishes he had avoided</li><li>Why constantly changing programmes limits progress</li><li>How to periodise training around the seasons</li><li>The danger of becoming too specialised</li><li>Why movement quality should come before heavier weights</li><li>The importance of crawling and developing the feet</li><li>How Dan would train someone for the next 50–70 years</li><li>The five movement patterns he considers essential</li><li>Why getting up and down from the floor matters more with age</li><li>The two surprisingly important ingredients for longevity</li><li>Dan’s simple approach to nutrition and fasting</li><li>Why small changes consistently applied produce the biggest results</li></ul>Dan’s family motto is: “It’s not where you start; it’s where you finish.”Wherever you are starting from, begin today. Find Dan John:Dan John University: <a href="https://danjohnuniversity.com" target="_new" rel="noopener">https://danjohnuniversity.com</a>Instagram: <a href="https://www.instagram.com/coachdanjohn/" target="_new" rel="noopener">https://www.instagram.com/coachdanjohn/</a>YouTube: <a href="" target="_new" rel="noopener">https://www.youtube.com/@DanJohnStrengthCoach</a> Start your free 7-Day Move Better Challenge: <a href="" target="_new" rel="noopener">https://www.MoveBetter.Club</a> Follow Mark: <a href="" target="_new" rel="noopener">https://www.instagram.com/movebetter.club/</a>The Move Better Podcast is for educational and informational purposes only. It is not a substitute for individual medical advice.

July 14, 2026

#15 - How to Breathe Better for Running, Sleep & Performance | David “Jacko” Jackson

Breathing is automatic—but that doesn’t mean it’s optimal.In Episode 15 of The Move Better Podcast, Mark Broadbent speaks to former professional rugby player, breathing coach and author David “Jacko” Jackson about how the way we breathe can affect our running, exercise performance, recovery, stress levels, movement and sleep.Jacko explains why breathing is one of the most overlooked areas of health and physical performance, despite being something we do all day, every day. In this episode, we discuss:• The most common breathing mistakes • How poor breathing can contribute to tension, restricted movement and lower-back discomfort • The three foundations of efficient breathing: breathing rate, ribcage movement and diaphragm function • Nasal breathing versus mouth breathing during exercise • How nasal breathing can be used during easy runs and Zone 2 training • When runners should switch from nasal to mouth breathing • CO₂ tolerance and why carbon dioxide isn’t simply a waste gas • What the BOLT score measures—and why it shouldn’t feel like a maximal breath hold • How breathing can improve recovery between sets and intervals • Why forcing rigid breathing ratios may not work for everyone • The limitations of box breathing • Breathing habits, snoring and sleep quality • A simple tongue and nasal-breathing technique you can practise today • Why humming before bed may help you relaxJacko is the author of <a href="https://amzn.to/4vs31uQ" target="_blank" rel="noopener noreferer">Breathe Smarter, Run Stronger: Breathwork to Transform Your Running</a>, a practical guide to improving breathing efficiency, running performance and recovery.Whether you’re a runner, athlete or simply want to feel calmer, move better and sleep more deeply, this episode will help you understand how to start training your breathing. FIND JACKOWebsite: <a href="https://thebreathrunningcoach.com">https://thebreathrunningcoach.com</a> Instagram: <a href="https://www.instagram.com/thebreathrunningcoach/">https://www.instagram.com/thebreathrunningcoach</a> Book: <a href="https://amzn.to/4hbcbrT" target="_blank" rel="noopener noreferer">https://amzn.to/4hbcbrT</a> MOVE BETTERStart the FREE 7-Day Move Better Challenge: <a href="https://www.MoveBetter.Club">https://www.MoveBetter.Club</a>Instagram: <a href="https://www.instagram.com/movebetterclub/">https://www.instagram.com/movebetter.club</a>

July 7, 2026

#14 - Morning Sunlight: The Missing Key to Better Sleep, Energy, Metabolism & Health | Jonathan Jarecki

Most of us spend around 90% of our lives indoors—but what is that doing to our health?In this episode of The Move Better Podcast, I sit down with researcher Jonathan Jarecki to explore the science of sunlight, circadian rhythms, metabolism and why getting outside may be one of the simplest ways to improve your health.We discuss why sunlight is about far more than vitamin D, how morning light influences your sleep and energy, why modern indoor lighting may be affecting your metabolism, and whether red light therapy can replace natural sunlight.Whether you're interested in improving your sleep, stabilising blood sugar, boosting energy or simply feeling healthier, this episode is packed with practical advice you can start using today. In this episode we discuss:• Why sunlight is essential for human health • Morning sunlight and your circadian rhythm • Why vitamin D is only part of the story • How light affects blood sugar and metabolism • Red light, infrared light and blue light explained • Should you use red light therapy panels? • The best lighting for your home and workplace • Incandescent vs LED lighting • How light influences sleep and melatonin production • Easy ways to get more natural light every day If you enjoyed this episode, please follow the podcast, leave a rating and share it with someone who spends too much time indoors. Join the free 7-Day Move Better Challenge: <a href="http://www.movebetter.club/">www.MoveBetter.Club</a> Connect with Mark BroadbentWebsite: <a href="https://www.movebetter.club/">https://www.MoveBetter.Club</a>Instagram: <a href="https://www.instagram.com/movebetter.club">https://www.instagram.com/movebetter.club</a>YouTube: <a href="https://www.youtube.com/@MoveBetterPodcast">https://www.youtube.com/@MoveBetterPodcast</a>Facebook: <a href="https://www.facebook.com/MoveBetterClub">https://www.facebook.com/MoveBetterClub</a> Connect with Jonathan JareckiInstagram: <a href="https://www.instagram.com/jonathanjarecki">https://www.instagram.com/jonathanjarecki</a>Website: <a href="https://www.jonathanjarecki.com/">https://www.jonathanjarecki.com</a>

17 total episodes available

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What is The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life?: Most people train but still feel stiff, tight, and beaten up.

The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts.

Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense.

If you want a body that works - not just looks good - this is for you.

With some great guests, you'll learn about some of the "alternative" methods of training that just might be what your body's craving.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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The Move Better Podcast | Functional Fitness, Mobility &amp; Strength for Real Life