Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
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Podcast Overview
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
12/19/2013
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Recent Episodes

June 2, 2026
The comparison trap: why your brain ranks everything — and how to make it stop
Dr. Judy Ho explains the neuroscience of social comparison, revealing why our brains rank everything and offering tools to break the cycle.

May 26, 2026
Stressflation: What economic anxiety does to your brain — and what to do about it
Dr. Judy Ho explains how economic anxiety, or stressflation, rewires your brain and offers three tools to protect your mental health.

May 19, 2026
You keep calling everyone a narcissist: What it means vs. just being toxic
Dr. Judy Ho clarifies the clinical definition of narcissism, distinguishing it from general toxicity and offering insights for real-life interactions.
586 total episodes available with 123 transcripts
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- What is The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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