Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
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Podcast Overview
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
12/19/2013
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Recent Episodes

July 14, 2026
Which attachment style is running your life? The self-talk that gives it away
Dr. Judy Ho explores the self-talk revealing your attachment style and offers tools to rewrite your relationship patterns.

July 7, 2026
What True Crime Gets Wrong About Psychopathy — And What You Actually Need to Know
Dr. Judy Ho, forensic psychologist, interviews neuroscientist Dr. James Fallon to clarify psychopathy's true nature and its presence in society.

June 30, 2026
You're fine. you're succeeding. you're exhausted. The psychology of high-functioning anxiety
Dr. Judy Ho explores the invisible struggle of high-functioning anxiety, offering three tools to treat its roots and regain balance.
592 total episodes available with 133 transcripts
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Frequently asked questions
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- What is The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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