The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Hosted by Judy Ho and Dr Judy Ho · QuickAndDirtyTips.com
4.6from 2,046 ratings
- 604
- Episodes
- 145
- Transcribed
- 2,046
- Ratings
- Daily
- Cadence
- 2013
- First episode
About The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- QuickAndDirtyTips.com
- Category
- education · health & fitness · science
- Language
- en
- Explicit
- No
- First episode
- 19 Dec 2013
- Latest episode
- 6 Oct 2026
Latest episodes
145 of 604 episodes have a transcript.
6 Oct 2026TRANSCRIPT
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Inside a recent episode
Brain rot is real. What scrolling is actually doing to your brain
Published 6 Oct 2026 · Transcript excerpt
[…] And just this past month, another neuroimaging study found that exposure to short-form video weakened communication between the brain's visual, attention, and cognitive control networks. And this affects memory retrieval. It affects attention control. So there's a lot of different things to contend with here. And here's what I see in my clinical practice. Clients are coming in telling me that there's something going on that feels like a cognitive fog or this inability to sustain focus or maybe just this feeling of restlessness that makes even enjoyable activities feel flat to them. They'll say things to me like, I used to love reading or I can't finish a thought the way I used to. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 1,350 ratings
- Spotify
- 4.5 / 5
- 696 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 55
- Social presence
- 0
- YouTube
- 0
- Engagement
- 98
Contact The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Who hosts The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health?
Judy Ho and Dr Judy Ho host the show. Published by QuickAndDirtyTips.com.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
145 of 604 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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