The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
The Skillful Podcast
Claim This Podcastby Bay Area DBT & Couples Counseling Center
4.9(557 reviews)
61 episodes
Updated Daily
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5
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
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Podcast Overview
The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
Language
🇺🇲
Publishing Since
4/26/2019
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Recent Episodes
February 1, 2024
#61: DBT Skills Group for Therapists
<p id="docs-internal-guid-0af0f596-7fff-2208-b832-e21941d251c3" dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about how the skills can help YOU?</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Marielle and Ed are starting a new skills group</span> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> designed specifically for therapists</span> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> to learn the skills together in a supportive online environment. We are excited to offer this group.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style="font-size: 10pt;"><strong><span style= "font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> For more information and to sign up visit</span> <a href= "https://www.dbtskillsgroupfortherapists.com" target="_blank" rel= "noopener">www.dbtskillsgroupfortherapists.com</a></strong></span></p> <h2 dir="ltr" style= "line-height: 1.38; margin-top: 18pt; margin-bottom: 4pt;"> <span style= "font-size: 17pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Resources</span></h2> <ul style= "margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;"> <li dir="ltr" style= "list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" aria-level="1"> <p dir="ltr" style= "line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;" role= "presentation"><a style="text-decoration: none;" href= "https://www.amazon.com/Skills-Training-Handouts-Worksheets-Second/dp/1572307811"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> DBT Skills Handouts and Worksheets</span></a></p> </li> </ul> <h2 dir="ltr" style= "line-height: 1.38; margin-top: 18pt; margin-bottom: 4pt;"> <span style= "font-size: 17pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Ask us a Question</span></h2> <p dir="ltr" style= "line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question</span> <a style= "text-decoration: none;" href= "https://bayareadbtcc.com/podcast-questions/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> here.</span></a></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.</span></p>
January 17, 2024
#60: Problem Solving
<p id="docs-internal-guid-6d6e9dd8-7fff-e3e8-6e13-f8a3b221dbb7" dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> What DBT skill do you use</span> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> when your emotion fits the facts</span><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">? One option is to work on changing the facts. The skill of</span> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Problem Solving</span> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> offers a structured framework to help you change situations that cause painful emotions.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Problem Solving begins, like many of the Emotion Regulation skills in DBT, by naming your emotion. Next, identify your goal in solving the problem and come up with a solution to meet your goal. Break the solution down into small steps. Finally, take action.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Check in with your Wise Mind when using this skill, because Emotion Mind may distort facts or obscure solutions. Practicing this skill can feel like a lot! This episode walks you through each part of this multi-layered skill.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> <span style= "font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> For full show notes, visit our website:</span> <a href= "https://bayareadbtcc.com/podcast"><span style= "text-decoration: none;"><span style= "font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> https://bayareadbtcc.com/podcast</span></span></a></span></p> <h2 id="docs-internal-guid-285bdb58-7fff-4a63-31b8-7efde077448d" dir="ltr" style= "line-height: 1.38; margin-top: 18pt; margin-bottom: 4pt;"> <span style= "font-size: 17pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> DBT Skills Discussed</span></h2> <ul style= "margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;"> <li dir="ltr" style= "list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" aria-level="1"> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" role= "presentation"><a style="text-decoration: none;" href= "https://bayareadbtcc.com/03-the-what-skills-of-mindfulness/"><span style="font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> The “What” Skills of Mindfulness</span></a></p> </li> <li dir="ltr" style= "list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" aria-level="1"> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" role= "presentation"><a style="text-decoration: none;" href= "https://bayareadbtcc.com/check-the-facts/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Check the Facts</span></a></p> </li> <li dir="ltr" style= "list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" aria-level="1"> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 4pt;" role= "presentation"><a style="text-decoration: none;" href= "https://bayareadbtcc.com/opposite-action/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Opposite Action</span></a></p> </li> </ul> <h2 dir="ltr" style= "line-height: 1.38; margin-top: 18pt; margin-bottom: 4pt;"> <span style= "font-size: 17pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Resources</span></h2> <ul style= "margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;"> <li dir="ltr" style= "list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;" aria-level="1"> <p dir="ltr" style= "line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;" role= "presentation"><a style="text-decoration: none;" href= "https://www.amazon.com/Skills-Training-Handouts-Worksheets-Second/dp/1572307811"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> DBT Skills Handouts and Worksheets</span></a></p> </li> </ul> <h2 dir="ltr" style= "line-height: 1.38; margin-top: 18pt; margin-bottom: 4pt;"> <span style= "font-size: 17pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Ask us a Question</span></h2> <p dir="ltr" style= "line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question</span> <a style= "text-decoration: none;" href= "https://bayareadbtcc.com/podcast-questions/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> here.</span></a></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.</span></p>
December 14, 2023
#59: Willingness
<p id="docs-internal-guid-d8b6add2-7fff-a06c-0536-45b6622d8513" dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Today’s episode discusses the DBT skill of Willingness.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Willingness is one of the reality acceptance skills that we teach in Distress Tolerance. This skill can help you let go of fighting what is so you can do what’s needed in each situation - without dragging your feet or holding onto a grudge.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> One way to understand Willingness is to think of its opposite: Willfulness. When Willfulness is present, you’re fighting reality, trying to control things, or being passive when action is needed. Your Willfulness might show up differently depending on the situation.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> For full show notes, visit our website:</span> <a href= "https://bayareadbtcc.com/podcast"><span style= "text-decoration: none;"><span style= "font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> https://bayareadbtcc.com/podcast</span></span></a></p> <h2 id="docs-internal-guid-43943931-7fff-4437-594a-8d048942a98d" dir="ltr" style= "line-height: 1.38; margin-top: 18pt; margin-bottom: 6pt;"> <span style= "font-size: 16pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> DBT Skills Discussed</span></h2> <p><a href= "https://bayareadbtcc.com/43-distress-tolerance-overview-part-2/">Distress Tolerance Part 2</a></p> <p><a href="https://bayareadbtcc.com/radical-acceptance-2/">Radical Acceptance</a></p> <p><a href= "https://bayareadbtcc.com/using-dbt-skills-in-anti-racist-work/">Turning the Mind</a></p> <p><a href= "https://bayareadbtcc.com/practice-radical-acceptance/">Half-smile</a></p> <p><a href="https://bayareadbtcc.com/radical-acceptance-2/">Willing Hands</a></p> <h2 dir="ltr" style= "line-height: 1.38; margin-top: 18pt; margin-bottom: 4pt;"> <span style= "font-size: 17pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Ask us a Question</span></h2> <p dir="ltr" style= "line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;"> <span style= "font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question</span> <a style= "text-decoration: none;" href= "https://bayareadbtcc.com/podcast-questions/"><span style= "font-size: 11pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> here.</span></a></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;"> <span style= "font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.</span></p>
61 total episodes available with 2 transcripts
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