The Stay Fit Mom Podcast
Hosted by Tracy and Krista and Tracy Anderson · Stay Fit Mom
4.9from 26 ratings
- 40
- Episodes
- 4
- Transcribed
- 26
- Ratings
- Daily
- Cadence
- 2024
- First episode
- 242K
- YouTube views
About The Stay Fit Mom Podcast
The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. With over 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together!
- Publisher
- Stay Fit Mom
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 27 Sept 2024
- Latest episode
- 2 Oct 2026
Latest episodes
4 of 40 episodes have a transcript.
2 Oct 2026TRANSCRIPT
Stop Guessing About Your Health: Labs, Thyroid, HRT, GLP-1s, and Smarter Supplements with Maria Beach
17 Sept 2026TRANSCRIPT
Back to School Challenge: Six Weeks to Reset Routines, Macros, and Momentum
3 Sept 2026TRANSCRIPT
The Courage to Create: Motherhood, Entrepreneurship & Postal Penny with Chelsea Cunningham
Inside a recent episode
Stop Guessing About Your Health: Labs, Thyroid, HRT, GLP-1s, and Smarter Supplements with Maria Beach
Published 2 Oct 2026 · Transcript excerpt
[…] Because, again, maybe they know something I don't know or there's a different piece of data that they're aware of that I'm not. Yeah, that's great. OK, and then this conversation, I think, is so important. What does optimal health mean compared to simply normal? To me, optimization should mean helping a person function and feel as well as realistically possible within their unique circumstances. So it does not necessarily mean chasing an arbitrary optimal range on blood work or promising a 55 year old that they can feel 18 again. It should be goal oriented. What's important to one person might not be what's important to another person or what symptoms somebody's experiencing might not Even with similar biomarkers, you can have that manifest as different symptoms. […]
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See plansWho has been a guest on The Stay Fit Mom Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Maria Beach
- Chelsea Cunningham
- Emily
- Laura
- Coach Stacy
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 242,458
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 21 ratings
- Spotify
- 5.0 / 5
- 5 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 34
- Social presence
- 0
- YouTube
- 86
- Engagement
- 85
Contact The Stay Fit Mom Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about The Stay Fit Mom Podcast
Who hosts The Stay Fit Mom Podcast?
Tracy and Krista and Tracy Anderson host the show. Published by Stay Fit Mom.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does The Stay Fit Mom Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
4 of 40 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Stay Fit Mom Podcast?
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