by Lara Smith
<p>We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.</p><p>The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought leaders, and experts in fields that delve into the issues that matter most – from solutions to resources during this transformative phase of life.</p><p>What sets us apart is the synthesis of information and resources into practical nuggets that women can use to improve their lives immediately. Every episode is not just about talking (words words words blah blah blah) but about doing. Every episode concludes with a ‘so-what’; distilled actionable takeaways that cuts through the noise and give practical guidance and solutions for you to apply.</p><p></p><p>Whether you are tuning in for insights on brain fog, sleep issues, or relationship dynamics “The Sweaty Pillow” is here for you. We are not just a podcast; we are your support system, your confidantes in this shared journey.</p><p></p><p>Join us, embrace the wisdom, and let’s navigate this menopausal adventure together.</p><p></p><p>Because….</p><p>We see you. We hear you. We are you.</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thesweatypillow.com/">JOIN OUR COMMUNITY!</a></p>
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🇺🇲
Publishing Since
2/2/2024
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April 10, 2025
<p>Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares her research on the nervous system, cortisol, and the power of daily breathwork. Learn practical tips and how wearable tech can help you reclaim your breath and navigate menopause with greater calm.</p><p></p><p>Connect with Dr. Jana Rieger on Instagram @brethtech</p><p>Shop Breth <a target="_blank" rel="noopener noreferrer nofollow" href="https://getbreth.com/products/breth">here</a></p><p></p><p>Join The Sweaty Pillow Community <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thesweatypillow.com/">here</a></p><p>Connect with The Sweaty Pillow on Instagram @thesweatypillow</p><p>Find us on TikTok @the.sweaty.pillow</p><p>Connect with Lara Smith @laralusome</p><p></p><p>***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***</p>
March 27, 2025
<p>Join us for a special episode as we celebrate the Sweaty Pillow Podcast's one-year anniversary! We're diving deep into our biggest "aha" moments and transformative takeaways from a year of candid conversations with doctors, experts, and incredible women navigating menopause. Hosted by our very own dynamic duo, we’re recapping the key insights that have reshaped our own journeys and those of our community.</p><p>This episode is more than just a recap – it's a raw, honest look at the realities of perimenopause and menopause. We're sharing our personal experiences with everything from diet and weight changes (hello, vegan to pescatarian!) to the game-changing impact of HRT and gut health. We're unpacking the myths and truths surrounding hormone replacement therapy, the importance of advocating for your health, and the surprising power of simple skincare.</p><p>We're also tackling the often-overlooked pillars of wellbeing: sleep and the impact of alcohol. Discover how we’ve adjusted our lifestyles, embraced new routines, and found practical solutions to thrive during this transformative phase.</p><p>This episode is for anyone seeking real, relatable advice and a supportive community during their menopause journey. We see you, we hear you, and we are you. Let’s continue this adventure together.</p><p></p><p>Join The Sweaty Pillow Community <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thesweatypillow.com/">here</a></p><p>Connect with The Sweaty Pillow on Instagram @thesweatypillow </p><p>Find us on TikTok @the.sweaty.pillow</p><p>Connect with Lara Smith @laralusome</p><p></p><p>***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***</p>
January 30, 2025
<p>This episode, originally released in November 2024, resonates deeply with our listeners and remains central to The Sweaty Pillow's mission: To challenge outdated narratives and reclaim the conversation around menopause.</p><p>After the episode, join the conversation in our supportive online community at <a target="_blank" rel="noopener noreferrer nofollow" href="http://thesweatypillow.com">thesweatypillow.com</a>, and don't forget to rate, review, and subscribe to support the show!</p><p>Stay in touch...</p><p>Connect with The Sweaty Pillow on Instagram @thesweatypillow</p><p>Connect with Lara Smith on Instagram @laralusome</p><p>Find us on TikTok @the.sweaty.pillow</p><p>Join the Community <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.thesweatypillow.com/">here</a></p><p>Connect with Tamsen on Instagram @tamsenfadal</p><p>Check out her website <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tamsenfadal.com/">here</a></p><p>Find her new book How to Menopause on Amazon <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.ca/How-Menopause-Charge-Health-Reclaim/dp/0306833549/ref=sr_1_1?crid=J1F0YLDMF0LO&dib=eyJ2IjoiMSJ9.VLzVLgasIGx42425P0j7BzbDyWByrsbF0rynQJpN1ZO08CKJJ5dd60H5Gv9jG3bc.pS1MD1g07HE4E9HA4KQJ-MybH-_2wpruphSaTyThe9k&dib_tag=se&keywords=how+to+menopause+tamsen+fadal&qid=1738087015&sprefix=tamsen%252Caps%252C141&sr=8-1">here</a></p>
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
Stephanie Crassweller
Lauren Streicher, MD
Dr. Stephanie Estima
Everyday Wellness™
JJ Virgin
Dr. Mark Hyman
Dr. Mariza Snyder
Dhru Purohit
Debra Atkinson
Kelly Casperson, MD
Dr. Gabrielle Lyon
Dr. Mindy Pelz
Karen Martel Hormone Specialist
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